Joann Dunsing Hypnosis

04/11/2026

One seat ​available for this Tuesday April 14th Mind, Body & Soul Wellness of Milford

If you’ve been thinking about coming to a Yoga Nidra session in the salt room, this is a simple opportunity to step in.

This experience combines two supportive therapies at the same time.
Yoga Nidra helps guide the body into deep relaxation and calm the nervous system, while the salt room provides a quiet, mineral-rich environment that ​supports overall wellness.

​Get comfy in the zero gravity chair in the salt room and enjoy releasing and relaxing in a way that’s often hard to reach on your own.

​Tuesday April 14 | 7:00–8:00 PM | ​Mind, Body & Soul Wellness, Milford CT

Call 203-283-1218 to reserve the final spot.
If you reach voicemail, just leave a message and your call will be returned.

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04/08/2026

Last zero gravity chair available next week ​Tuesday April 14th for releasing and relaxing Yoga Nidra in the salt room Mind, Body & Soul Wellness of Milford

Experience Yoga Nidra in a Himalayan salt room in Milford, CT. A gentle, guided meditation to help you relax, reset, and restore. Call to reserve your spot.

04/05/2026

🌷Happy Easter 🌷

Wishing you a day filled with lightness, laughter, and maybe even a little chocolate too.

Spring has a way of reminding us that things can feel fresh again​ even sometimes when we least expect it.

Maybe today is about time with people you love, a quiet moment to yourself, or just stepping outside and noticing that everything feels a little softer, a little brighter.

And if nothing els​e, it’s a good day to take a breath and let yourself enjoy it.

Wishing you a beautiful Easter and a gentle start to the season ahead 💛
— Joann

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04/03/2026

✨ Happy Passover ✨

Wishing you a meaningful Passover filled with peace, reflection, and time with those you love.

May this season bring a sense of renewal, lightness, and new beginnings in whatever way feels right for you.

04/01/2026

03/19/2026

There is a quiet kind of strength many women carry that often goes unnoticed.

March is Women’s History Month, a time to recognize the strength and resilience of women across generations.

And also the women we are right now.

So many of the women I work with are carrying a lot.
There is a constant pull of responsibilities, expectations, and the quiet pressure to keep going.

And at some point, the nervous system needs a little room to slow down and come back into balance.

That is often where hypnosis comes in.

It is a natural state where your mind and body can start to feel more at ease.
A place your mind already knows how to access.

You do not have to push harder to create change.
In many cases, change begins when the mind and body are given permission to soften.

This month, and every month, I find myself appreciating the strength in women.
Not just in what they ​(we) manage and carry, but in who they ​(we) are underneath all of it.

If you have been feeling overwhelmed or stretched thin, you are not alone.

If this made you think of someone, feel free to share it with them.

Joann Dunsing Hypnosis
Milford, CT
In office and Zoom sessions available 🌿

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03/17/2026

🍀 Happy St. Patrick’s Day

Wishing you a day filled with a little extra luck, lightness, and peace of mind.

Sometimes the greatest luck we create in life comes from calming the mind and allowing new possibilities to unfold.

May today bring you moments of ease, laughter, and a reminder that positive change is always possible.

🍀 If this season has you thinking about making a positive change, whether it is stress, sleep, smoking, or other habits, you are always welcome to reach out.

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03/11/2026

We are so used to being “on” that ​our nervous system rarely gets the deep rest it needs.

Last night’s Yoga Nidra session in the Himalayan salt room ​at Mind, Body & Soul of Milford offered that opportunity.

Yoga Nidra is a science based guided meditation that helps the body and mind settle into deep restorative relaxation.

Simply ​grab a blanket and get comfy in the zero gravity chair while being gently guided through the experience.

The micro particles of salt in the air are known to support respiratory wellness ​(and more) while creating a naturally soothing environment.

I am always grateful to share these peaceful evenings with ​the wonderful people that sign up month after month.

​Reservations for the chairs go quick; upcoming dates​ are posted under the Events tab.

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03/09/2026

⏰ The time change today is a small reminder of how flexible the mind really is.
One moment it's one time, and suddenly it's another. And yet ​our mind adapts​.

If you feel a little off tonight, that's completely normal. A small shift in rhythm can take a moment for the nervous system to settle.

A few slow breaths, softening your shoulders, and giving yourself a moment to pause can make a difference​ even just for the moment.

And if your mind has been under a lot of pressure lately, hypnosis can help restore calm and clarity.

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