Coach Rissy

01/12/2023

With the new semester coming soon it is great to start practicing new mental ways to help you cope with the stressors of the school year! Here are a few ways to help: practice self-care and self-compassion, connect with peers, find ways to relax your mind and body, create a structure for your day and follow it & allow yourself to take breaks when you need it.

If you need additional resources or someone to talk to visit https://www.naminj.org/where-to-get-help/children-resources/

09/16/2021

Contemplación- elijo maneras de ser que me funcionan- que suman - y durante el día hago un parar-mirar- estoy siendo congruente con este compromiso??

06/12/2021

What conversations are limiting you today??? To start, to end, to create, to shift, to transform????

06/10/2021

06/08/2021

4 Signs of a Toxic relationship ....

These signs should not be ignored when they are seen repeatedly.

06/01/2021

Pride stands for courage, it stands for justice, and most of all it stands for love. As we recall the trials the LGBTQ+ community has endured and celebrate the trailblazers who’ve bravely fought for equality, let us recommit to the work that remains. Happy Pride Month!

06/01/2021

06/01/2021

"Find out who you are and be that person. That's what your soul was put on this earth to be. Find that Truth, Live that Truth, and Everything else will come." Ellen-
pride month

06/01/2021

With a grateful heart and a sincere and heart felt THANK YOU!

05/27/2021

🙌🏼....escucha ..

04/30/2021

El amor ❤️ es una decisión y requiere compromiso
-una conversación -

04/29/2021

DEPRESSION affects 264 million people in the world and Suicidal Ideation is increasing with the surge of COVID-19 associated stress. You're not alone, I can help. If your mental health is worsening and /or your experiencing two or more of this symptoms, ASK FOR HELP!!!

-depressed mood, feeling sad, empty, hopelessness.
-loss of interest in activities you enjoyed.
-weight loss
-Decrease/increase in appetite
-Difficulties sleeping/overly tire
-restlessness
-irritability
-fatigue/loss of energy
-lack-of concentration or difficulties making decisions
-thoughts of death or su***de (call 911- / go to the nearest hospital)