Carissa Souza Yoga & Human Design

08/25/2025

Back from the ocean and feeling lit up from the inside out. ✨
Weds 10 AM –
Thurs 9:30 AM –
Fri 9:30 AM –
Your mat is waiting. 🌊☀️

07/29/2025

New Class Alert!⭐️
Wednesday Morning Vinyasa at 10:00 am!

My Vinyasa Flows are a breath-led soulful practice that blends mindful movement with intentional stillness. It lives in the center of slow flow and vinyasa— where we explore the space between effort and ease, strength and softness — the sacred center where lasting change begins. My classes are for anyone seeking a mindful pace, space to breathe, and a place to return to themselves.

Hope to see you there!

⭐️ Wednesday 10am
⭐️Thursday 9:30 am
⭐️Friday 9:30am

05/20/2025

For my friends asking for a night class:) I’m subbing Rebecca’s Vinyasa class, 7:00 PM tonight at Milford Yoga. Otherwise I’ll see you Thursday or Friday—Same time. Same Places! (Health House / Awakening )

05/08/2025

You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”

you’re being taken to where you need to go and sometimes that can feel like you’re pushed beyond your limits. Trust this is shattering what has served you in the past and how you once defined yourself…. Trust you’re being cracked open so more light can pour in. ✨

If you’re interested in flowing with me, I’m still teaching:
Thursdays 9:30 am
Fridays 9:30 am
(Links in bio)



Photo: | North Carolina Beachs

04/03/2025

03/21/2025

Happy Equinox and astrological new year! I feel an incredible shift the past few weeks… as if I’m truly coming out of hibernation. How about you? I’ve missed you. I’ve missed connection, which is why I’m really looking forward to hosting a workshop that feels tenderly dear to me. A Full Moon Journey under the Pink Full Moon in Libra. Why does this feel so tender to me? Because, as I (and we) move closer towards our purpose- people will naturally flow in and out of our lives, either uplifting or redirecting our energy. I’ve been feeling a bit of loss as of lately. But in the same breath I’ve had some people surface that feel like a healing salve to my heart. This Moon invites us to tune into which relationships truly align with our highest path and which ones might be pulling us in another direction. Being the first full moon of the astrological year, she provides us with a potent time to reflect on where we are, what (and who) we’re carrying forward, and what (or who) needs to be released as we step into this new cycle. Together, in this 2 hour ceremony we’ll move through a mindful Yoga flow, dive deep into a guided meditation, be carried by the frequencies of singing bowls, and explore a journaling practice that’ll invite balance, clarity, and release. Bring your yoga mat, a journal, and an open heart as we embrace this lunar cycle together. Hope to see you there , . 🌕

Event page here:
https://www.facebook.com/share/12FQSx9oza7/?mibextid=9l3rBW

Sign ups here:
https://app.acuityscheduling.com/schedule.php?owner=34374746&appointmentType=75934693

03/21/2025

Happy Equinox, friends!
•Tuesdays 9:30am classes at Awakening NY will be on hold for a while, and Fridays are still on!
•Thursdays 9:30am I’m at the Health House, Milford.
Save the date April 12, 5-7pm for a special Full Moon Journey at Milford Yoga ! (More details to follow) ☀️🌕💛

02/27/2025

I am rising with the sun's gentle promise
I am breathing in new possibilities
I am flowing like water around challenges
I am growing stronger each moment
I am choosing peace as my companion
I am worthy of all good coming my way
I am radiating light from within
I am grateful for this fresh beginning
I am walking in grace and purpose
I am exactly where I need to be

In morning's embrace
Light dances through my soul
Peace blooms anew

~ Etheric Echoes Etheric Echoes

~ Art by Iulia Bochis Iuliastration

02/20/2025

Thursday 9:30am Health House Milford PA
Friday 9:30am Awakening NY Port Jervis

02/15/2025

make peace
with all the women you once were.
lay flowers at their feet.
offer them incense and honey and forgiveness.
honor them
and give them your silence.
listen.
bless them
and let them be.
for they are the bones of the temple you sit in now.
for they are the rivers of wisdom
leading you toward the sea.

— i have been a thousand different women

Emory Hall
www.linktr.ee/emoryhall

Art by Andrea Durfee
www.bio.site/andreadurfee

02/07/2025

This is for those of us navigating the in-between. Those of us who may feel uncertain… This is your reminder to show up for yourself, even in the smallest ways. A modest moment of meditation, a whispered prayer, a pause of quiet reflection, deep listening, writing—whatever calls to you,,, let it be your anchor. On the hardest of days these gentle rituals hold power. With time, their power of transformation accumulates. With time we can look back and acknowledge they were the most important choices we’ve made.
So here’s to the small steps. Here’s to our rising. 🕊️💌-

📸- my Dad

Ps- yoga classes are still on. Link in bio. Awakening NY & Health House 🫶