Jazzercise Milford Studio

08/28/2025

Your brain deserves just as much attention as your body, especially as you age. From dance-based movement to strength training and sleep, these simple habits can help keep your mind sharp and energy strong. Which one sticks out to you?

Save this post as a reminder to build a brain-healthy routine 🧠

08/21/2025

Even though they are all good...

08/19/2025

Fall Sale starts NOW 🍂

Get 2 months of unlimited dance fitness workouts for just $99—no commitment.

Ready to move, sweat, and feel amazing? Let’s go ➡️

08/13/2025

The results are in and there’s no mistaking this: Vital Sculpt HIIT is the format for everyone ready to level up💥

Heavier weights. Smarter movement. Real strength that lasts.

If you’ve been waiting for a sign to push your limits and train for longevity… this is it.

08/06/2025

💥 Real talk: It’s not just about today’s workout. It’s about how you move, feel, and thrive for years to come.

The way you move now supports your strength, heart health, mobility, and energy both today and in the future.

That’s why our workouts are designed for longevity. So you can keep dancing and living fully through every season of life.

08/02/2025

Vital Sculpt HIIT: the class everyone’s talking about 📣

Featured in Inc., Wow Magazine, and more, it’s the ultimate workout for women in every stage of life.

It’s designed to support strength, agility, bone density, hormone health, and long-term wellness. It really does it all.

Have you tried it yet? Share your thoughts below.

We offer this class every Sunday morning 8:15 am! Come check it out for yourself!
🔥💪

07/26/2025

Vital Sculpt HIIT = 🔥
Have you tried it yet? DM us to learn more!!

Explore Vital Sculpt HIIT and the best strength and mobility exercises for women 40+. Build power and flexibility at any stage.

07/26/2025

Is Jazzercise still around? YES. And it’s better than ever 👀

We’ve carried our legacy into 2025, staying true to our dance fitness roots while expanding our focus to support every aspect of women’s health—strength training, mobility, heart health, and more.

It’s fun. It’s effective. And it’s built to move with you through every season of life. Swipe to see what Jazzercise looks like today.

07/21/2025

Consistency isn’t about being perfect. It’s about building habits that fuel your life, give you energy, and remind you how capable you are. Keep showing up in ways that feel good! 🙌

07/08/2025

The best fitness routine? One you actually look forward to🔥

When movement feels fun, it stops being a chore and starts being something you crave. It’s how you stay consistent, motivated, and connected to your body for the long haul. Book a class!

06/30/2025

Nothing beats the vibrant, carefree energy of summer!

Here’s how to soak up every bit of sunshine without burning out. What’s at the top of your list? (Obviously #1 is a given 😉)

06/20/2025

You deserve to feel strong at every stage of life 💪 The key to aging well? Building muscle that supports your lifestyle.

Tap through for the science on moving with ease as you age, and share to spread the word.