
07/16/2025
You can scroll, snack, or stim…
Or you can breathe — and give your body what it’s really asking for: O₂.
When you’re scattered, unfocused, or anxious, chances are your oxygen levels have dipped.
Low oxygen = low energy, low skin regeneration, and high stress hormones (which = wrinkles).
Quick Reboot:
🧠 Close your eyes
🧠 Inhale through your nose for 5
🧠 Hold for 2
🧠 Exhale through your mouth for 8
🧠 Repeat 5x — feel the shift
✨ Pair this with your skincare, journaling, or morning routine to maximize the effects.
💬 Drop a ☁️ if you're about to go breathe instead of doomscroll.
🌿 Check out the Linktree in our bio for natural remedies, product faves, and glow-up guides.
⚠️ Disclaimer:
This content is for informational and educational purposes only. It is not intended to diagnose, treat, or cure any condition, nor should it be taken as medical advice. Always consult with your physician or qualified health provider before starting any new wellness routine.