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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

http://www.thrivetherapyinc.com/

Thrive Therapy, Inc., 1110 Main Street, Milford, OH (2025)

11/25/2025

Yes, the holidays are basically the Olympics of feelings.🏅Traveling, cooking, family dynamics, and crowded stores can push anyone’s nervous system into overdrive — so if you’re feeling more stressed than usual, you’re not alone.

At Thrive Therapy, we support clients through trauma, PTSD, grief, and life’s overwhelming chapters. Therapy offers a safe space to process, heal, and build tools to move through the season with more grounding and clarity.

For many people who’ve experienced trauma, the holidays can stir up emotions or patterns that resurface unexpectedly. Trauma can shape how we interpret stress long after the experience is over, which is why this time of year may feel especially intense. 🌱

With in-person and telehealth sessions across Ohio and Kentucky, support is always within reach. Our goal is to help you feel less weighed down by the past and more steady in the present. ✨

Learn more or book a free 15-minute consultation at thrivetherapyinc.com.

11/20/2025

“If you’re an empath, remember: there’s a difference between caring and carrying.” — Lalah Delia 💫

With Thanksgiving and family gatherings coming up, many people notice an old pattern resurfacing—absorbing others’ emotions to keep the peace or feel connected. If you find yourself taking responsibility for someone else’s stress, tension, or feelings, that doesn’t mean you’re doing anything wrong. It often comes from a history of being the one who listens, soothes, or stabilizes.

Here are a few gentle ways to stay grounded:
✨Check in with your body. Tension can signal you’re holding more than your share.
✨Pause before responding. You can support without fixing or mediating.
✨Let others experience their feelings. Their emotions don’t require you to shrink yours.

Empathy can be a beautiful bridge, but it doesn’t require self-abandonment.

At Thrive Therapy, our trauma-informed clinicians—Jenn Simpson, Christina Fako Hall, and Marcella Cameron Meyer—blend compassion with evidence-based care to support trauma and PTSD recovery. We work with clients on boundaries, nervous-system regulation, and healing patterns that developed in past relationships but show up in the present.

We offer both virtual and in-person sessions and will meet you where you are. Schedule a free 15-minute consultation:
thrivetherapyinc.com

11/18/2025

I started Thrive Therapy because I wanted to be present. Fully present. For my kids and for my clients. 💛

Hi, I’m Jenn — founder of Thrive and a therapist who specializes in PTSD, trauma, anxiety, and grief. Before I was a therapist, I was a makeup artist. And honestly? Those two worlds are more connected than you’d think.

In both roles, I’ve sat with people in deeply vulnerable moments. I’ve seen how being truly seen and supported can shift something inside — whether we’re unpacking trauma or finding a shade that feels like a second skin. I’ve always been drawn to helping people reconnect with themselves beneath the surface.

But the systems I worked in left me stretched too thin. I wanted to give my clients the depth they deserved and be the present mom I wanted to be. That’s when Thrive was born — out of both necessity and deep belief.

I surrounded myself with people — women in particular — who saw greatness in me and challenged me to step into it. They held space and raised the bar. They helped me build a practice rooted in evidence-based care, flexible schedules with online and in-person options, and a deeply human approach to healing.

Seven and a half years later, Thrive is a small but mighty team helping adults navigate PTSD, anxiety, grief, and trauma with courage, curiosity, honesty, and a little humor. Because healing is serious work, but it doesn’t have to be joyless.

Today, on National Entrepreneur Day, I’m celebrating the people who believed in this vision, and the clients who trust us with their stories. It’s a privilege I don’t take lightly.

If you’re ready for meaningful, real-life healing — we’re here.

💛 thrivetherapyinc.com
Free 15-minute consults. Real talk. Real care. No pressure.

— Jenn

11/13/2025

“Micro joys are how we survive macro grief.” ~Glo Atanmo

This time of year gets busy fast. The mental load gets heavier, emotions run higher, and the holidays tend to stir up all the big stuff at once. That’s exactly when micro joys become essential — the small, grounding moments that help us stay steady.

A quiet walk. The first warm sip of the day. Sunlight on your face. A quick laugh with someone who gets you. For many of us, it’s time in nature — simple, steady, and surprisingly regulating for the nervous system.

When those moments show up, sit with them. Let them land. Micro joys don’t erase the hard things, but they create a bit more space to carry what’s heavy.

At Thrive Therapy, we help clients work through the “macro” layers — trauma, grief, anxiety, and the emotional weight this season can carry — with compassion, clarity, and tools that support real healing.

✨ Meet our therapists and schedule a free 15-minute consult at thrivetherapyinc.com.

11/11/2025

Veterans Day reminds us that not all battles are visible — and no one has to heal alone. 🇺🇸

We hold deep gratitude for our Veterans and the sacrifices they have made. We also recognize that transitioning back to everyday life after service can bring challenges that aren’t always seen. Trauma can leave traces — in the mind, the body, relationships, and the nervous system. These responses are human, not signs of weakness.

At Thrive Therapy, we want Veterans — and anyone who has experienced trauma — to know that PTSD is not a life sentence. It is a response to overwhelming experiences, and with the right support, healing is possible. You can feel safer again. You can reconnect. You can rediscover calm and a sense of self that feels grounded and whole.

If you’re experiencing lingering stress, intrusive memories, disrupted sleep, or feeling on edge or disconnected, you don’t have to navigate it alone. Your experience is real, your pain is valid, and support is available.

To every Veteran: thank you for your service, your strength, and your sacrifice. To anyone living with the impact of trauma: you deserve care, and healing is within reach. 💛

If you’d like support, we offer a free 15-minute consultation to explore whether therapy may be a helpful next step.

Learn more at thrivetherapyinc.com

11/06/2025

🍂 November is a bridge month.
We move from the busy rhythm of fall — back to school, a full schedule of activities and go-go-go — into the emotional weight and warmth of the holidays. It’s a season that can bring joy, nostalgia, overwhelm, and tenderness all at once.

If you’re feeling stretched, reflective, tired, grateful, or a mix of everything — you’re human. This month has a way of stirring what sits just beneath the surface.

And if it feels heavy, you don’t have to move through it alone. That’s why Thrive Therapy exists — to offer compassionate, specialized support for those navigating trauma, grief, anxiety, and life’s tender chapters and the ability to thrive through it.

Our team — Jenn Simpson, Christina Fako Hall, and Marcella Cameron Meyer — provides trauma-informed care in a welcoming, inclusive space, both in-person and virtually.

✨ Curious where to begin? Meet our therapists and schedule a free 15-minute consult at thrivetherapyinc.com.

Slowing down isn’t falling behind — sometimes, it’s the beginning of healing. 🌿

11/04/2025

Last week, we said goodbye to our sweet girl, Mabel — unexpectedly, and far too soon. Our hearts are still in that tender place where the house feels a little too quiet, her favorite spots feel a little too still, and the routine feels different in a way only love can explain.

Mabel wasn’t just a pet. She was a cherished part of our family. She grew up alongside our kids. She followed me from room to room… my little shadow, my warm-hearted companion, and a constant source of unconditional love. She would have been nine this week, still playing like she had a lifetime ahead of her.

Grief like this reminds us: love and loss are two sides of the same coin. When something matters deeply, its absence echoes. And while I spend my days holding space for others, I’m reminded now — personally and profoundly — that healing isn’t a straight line. It’s okay to cry. It’s okay to laugh at old memories and then fall apart again five minutes later. It’s okay to not be okay.

If you’re navigating your own loss — whether a pet, a person, or a chapter of life — there is no “right” timeline for your heart. Be gentle with yourself. Let the wave move through you instead of trying to outrun it. You don’t have to fix the pain, only feel it, honor it, and let it soften in its own time.

So, for now, we’re taking it slow, honoring the love she gave, and letting ourselves feel the sadness when it shows up — because that, too, is part of love.

~Jenn
thrivetherapyinc.com 🤎

10/31/2025

Feelings aren’t monsters, they’re messengers. 🍂

Some whisper.
Some kick the door in at 3AM.
Some linger like ghosts until we finally listen. 👻✨

Feelings do not come to ruin your peace.
They come to reveal what needs safety, tenderness, and care.

Healing is not slaying the scary parts of yourself.
It is realizing they were never monsters in the first place,
just emotions asking to be seen.

You do not have to face them alone. 🤍

At Thrive Therapy, we support trauma survivors and anyone navigating stress, anxiety, grief, or burnout as they reconnect with their strength and come home to themselves — gently and supported.

You are not stuck. Your power is here, waiting to be claimed.

📅 Free 15-minute consult: thrivetherapyinc.com

10/28/2025

I recently returned from the women’s retreat, and it was exactly the reset I needed — a chance to step away from daily demands, reconnect with myself, and remember the power of intentional rest, reflection, and community… all with a personal chef I so wish I could bring home. 😂✨

While there, I had the honor of guiding moments of reflection and gentle healing work, and I was reminded just how transformative it can be when women create space for honesty, support, and presence. When we pause long enough to listen inward, we make room for clarity, resilience, and deep nourishment — the kind that goes far beyond a weekend.

And here’s your gentle reminder: you don’t need a retreat to reset. Sometimes healing starts with five quiet minutes outside, a grounding breath before the day begins, or permission to rest without guilt. Small, consistent moments of care regulate the nervous system, reduce stress hormones, and build emotional resilience over time.

If you’re craving support, connection, or space to feel like yourself again, my team and I are here.

Book a free 15-minute consultation at thrivetherapyinc.com — we’d be honored to walk with you on your healing journey. 💛

~Jenn

10/23/2025

You don’t lose your power all at once — you give it away, one “it’s fine” at a time. 💛

It’s the quiet yes when your heart says no.
The smile when you want to cry.
The helping hand when yours is already shaking.
The effort to keep everyone else comfortable while you disappear.

You call it being kind, dependable, strong.
But real strength doesn’t mean self-abandonment.

You don’t have to earn rest.
You don’t have to prove your worth through exhaustion.
You don’t have to control everything to feel safe.

Healing begins when you start choosing you again—one boundary, one pause, one deep breath at a time. 🌿

At Thrive Therapy, we help trauma survivors and anyone facing stress, anxiety, or burnout reconnect with their inner strength and reclaim their peace. Because your power was never lost—it’s just been waiting for you to come home. 🤍

📅 Schedule your free 15-minute consultation at thrivetherapyinc.com

10/21/2025

Repeat after me: When I am rested, I am a better person for myself and others. 🤍🌿

Rest isn’t indulgent—it’s essential. Slowing down gives our minds and bodies space to recover, regulate, and reconnect. Without that pause, even the strongest among us start to run on empty.

This weekend, I’m heading back to the Retreat in Hocking Hills—both as an attendee and as a mental health resource. I’ve been looking forward to this time since last year, and I know how deeply these intentional, restorative weekends can refill your cup. There’s something powerful about stepping away, breathing deeper, and remembering that rest is part of the work too. 🌱

A few simple ways to reset in everyday life:
💤 Prioritize real rest—sleep, stillness, or quiet moments count.
☀️ Step outside—fresh air supports regulation and renewal.
💬 Connect—share what you’re feeling with someone safe.
📱 Unplug—take breaks from constant stimulation.

At Thrive Therapy, we help trauma survivors and anyone navigating stress, anxiety, or burnout find ways to rest and reconnect. Because when we’re rested, we show up better—for ourselves and for others.

📅 Learn more or schedule a free 15min consultation to see if we’re the right fit for you at thrivetherapyinc.com

~Jenn

10/16/2025

“Therapists walk with people through their darkest valleys and help them find the light — and feel light — again.” 🌅

I took this photo of my daughter on vacation this summer — completely unplanned — but when I looked at it later, it stopped me. The colors and calm, the balance of action and reflection, the quiet strength and the work she put in to even do this. It reminded me exactly why I started Thrive Therapy eight years ago.

Back then, I took my own leap — terrified but determined to build something rooted in my values. A space where people could find safe harbor on their hardest days, while I stayed anchored to my family, who remind me daily what resilience and light truly mean.

What began as a solo practice has grown into something so much bigger — three trauma-informed clinicians helping people not just survive, but get unstuck and truly thrive again.

To everyone who’s trusted us with their story, thank you. 💛 And to anyone ready to find their light again, know that you don’t have to do it alone — we’ll walk beside you.

— Jenn
Founder, Thrive Therapy
thrivetherapyinc.com

Thrive Therapy, Inc.

11/25/2025

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Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm