Milford Yoga

12/17/2025

ONLINE Monday ✨ 8 am Kundalini ✨

Class will be ONLINE Monday 8 am as there will be construction occuring in the parking lot.

🙏🏻

12/16/2025

✨ Welcome to our Celebration ✨
Light in the Long Night: a Winter Solstice Retreat & Celebration
We invite you to join us for a day of bringing the gaze inward, releasing cortisol & toxins from the body, hydrating the soul, and renewing our energies to brightening the inner light as we welcome the return of the sun 🌞
What to Expect:
✨ Renewal based workshops. What can you let go of the be more present in this moment?
✨ Catered lunch - Indian Masala, Newton NJ
✨ Milford Yoga swag bag with a 40 day Sadhana kit
✨ Winter Solstice Candle Ceremony to close the day
… . 🌀 . …
You deserve this.

12/15/2025

Thursday December 18 @ 7 pm join .meagen in a deep lunar melt of the muscles 🌀✨🌛
📆 Dec 18
⏰ 7 pm
💲 $25 drop in / 50% member discount
Lunar Melt is a yin yoga experience designed to replenish, rehydrate, and restore — body, mind, and spirit. Through long-held, floor-based postures, we gently open the fascia and deep tissues, inviting in softness, stillness, and surrender. 🫧🪷
💧 Think:
– Melting tension stored in hips, spine, and shoulders
– Deep hydration of connective tissue through stillness
– Nervous system reset + parasympathetic bliss
This is your monthly ritual of return — to yourself, to your breath, and to the quiet wisdom within. Come float in the stillness, reconnect to your inner waters, and leave feeling renewed from the inside out. 🌊🌑
Perfect for all levels. Just bring your mat, your heart, and your breath

12/14/2025

We may have a snow day, but your practice matters to us!

Follow the link for a FREE Class Replay

Have you ever tried Kundalini?
Here is a way to dip your toe in, no commitment necessary.

❄️ stay warm, stay cozy, enjoy the snow ❄️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/14/2025

12/12/2025

Join .ali at on 12.20 at 12:30 for a 🌛 Rebirthing Workshop featuring powerful esoteric kriyas that help clear emotional blockages, dissolve old patterns and awaken a deeper sense of precense.
Step into 2026 with clarity, strength and a renewed inner identity.
This will be a year that demands transformation 🐍 and this workshop is designed to prepare you for it.
✨Release stored stress, tensions and emotional weight
✨Break receptive negative thought cycles
✨Heal unresolved emotions and past experiences
✨Access inner silences, clarity, and deeper vitality
Start the new year with a fresh, elevated state of awareness

12/11/2025

12/10/2025

Natalie will be setting up an at home teaching space for the days our weather turns us inward 🙏🏻
Stay tuned for zoom updates as we dive deeper into ❄️ winter ❄️

12/10/2025

Take Two! 😂
🌙 Light In The Long Night
Mediation & Manifestation with Reiki Healing will take place at 1130 am 12.20.25
Join Natalie of and Mallory of for a guided meditation and pranayam exercise 🧘🏽‍♀️ focused on balancing the Tattvas (elements) both internally and externally.
✨ We will then clear a path as we sit in meditation and receive Reiki to brighten our aura and move forward into the light ✨
Book online and join us in renewal 🙏🏻
$111 for the full day
$40 a la carte

12/08/2025

Welcome the return of the light with a full day of soul-nourishing practices, sacred ceremony, and cozy winter magic. ❄️🕯️
Light In The Long Night: A Winter Solstice Celebration & Retreat
🗓️ Dec 20
📍 Milford Yoga
Exchange:
$111 - full day retreat
$40 - a la carte workshop registration
Full Schedule available for booking 🥳
What’s Included:
🌅 Morning Yoga Flow - Choice of Vinyasa or Hatha; take both! Ground, stretch & awaken your body as the sun begins its slow return.
🧘‍♀️ Meditation + Reiki. Drop into deep calm and receive gentle energetic healing.
🎶 Sound Bath. Let waves of vibration reset your mind, body & spirit.
🥗 Seasonal Lunch. A warm, nourishing break to replenish and connect.
⚡ Kundalini Rebirth Workshop. Release ancestral patterns and ignite your inner fire with movement, mantra & breath.
🔥 Winter Solstice Ceremony. Release the old, welcome the new, and set intentions for the season of light.
Why Join?
Because the darkest day of the year is also the beginning of the light’s return. This retreat is your invitation to pause, reset, and rise renewed. ✨
✨ Limited spots. Cozy vibes. Deep transformation.