Milford Yoga

03/26/2026

SPRING is BLOOMIN at 🌸
April Schedule ☝️
New thangs:
🌿11 am Monday Kundalini (in studio) - begins April 20
🌱6 pm Wednesday Zumba - begins April 22
📚Jnana Book Club begins!
🪢Group Sadhana: Meditation to Heal Ancestral Karma - register online!
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03/25/2026

Meditation to Heal Ancestral Karma 🪢
40 Day Sadhana lead by Ali and Natalie
📆 April 2 - May 12
⏰ 8 am ; daily
🤙🏼Register online
Group participation is optional, we are here to support your journey in whatever way you choose!
… . … . … . …
✨ Guru Guru Wahe Guru, Guru Ram Das Guru ✨
- Wise, wise is the one who serves infinity -
This mantra relates directly to the healing and protective energy represented by Guru Ram Das, open to all, regardless of background or experience.
🔱Release what is subconsciously holding you back.
🌞Reshape crystallized patterns of behavior.
🌀Move forward in abundance and grace.
… . … . … . …

03/20/2026

Y’ALL, they’re back.
Join us Sunday March 22 for a surprise PUPPY YOGA! 🐶
All Ages Welcome
$35 drop in per person
UNLIMITED Member Accessible - this is a special event class packs & supported memberships do not apply
You do NOT want to miss this! 🥳

03/19/2026

Y’ALL, they’re back.
Join us Sunday for a surprise PUPPY YOGA! 🐶 (ignore the bit about the parade 😂 wrong day)

All Ages Welcome
$35 drop in per person
UNLIMITED Member Accessible - this is a special event class packs & supported memberships do not apply

You do NOT want to miss this!
Come and play before the parade ☘️

03/17/2026

🗓️ Sunday 3.22
⏰ 6 pm
🌸 with
Celebrate the Spring Equinox with embodied movement and a little magic.
This isn’t a dance class.
There’s nothing to perform, nothing to perfect, nothing to prove.
This is a 75-minute embodied movement journey — a space to soften, breathe, express, and remember the wisdom already living in your body.
… . … . …
Through breath, somatic awareness, music, and intuitive movement, we’ll build a supportive container together — grounding first, then allowing rhythm, expression, and emotion to unfold naturally.
✨No dance experience needed.
✨No touching.
✨Everything is optional. Rest is welcome.
See you Sunday!

03/17/2026

https://www.milfordyoga.com/workshops/springdance

Join Amy this Sunday at 6 pm for Spring Somatic Movement

This isn’t a dance class.
There’s nothing to perform, nothing to perfect, nothing to prove.

This is a 75-minute embodied movement journey — a space to soften, breathe, express, and remember the wisdom already living in your body.

Celebrate the Equinox and honor your Self in the most beautiful way: with loving intention.

Through breath, somatic awareness, music, and intuitive movement milford yoga spring equinox celebration local event saint patricks day parade jen murphy awakening health house yoga class dance class near me somatic movement safe space judgement free pike county lehmann couty port jervis yoga matamo

03/13/2026

Congratulations Health House 🥳

03/10/2026

: March Schedule :
🌱Sunday
10 am Slow
🌱Monday
8 am Online Kundalini
6 pm Slow Flow
730 pm Vinyasa II
🌱Tuesday
10 am Slow Flow
7 pm Vinyasa
🌱Wednesday
730 pm Restore
🌱Thursday
8 am Online Vinyasa
1030 am Hatha Kripalu
630 pm Ashtanga Primary
🌱Friday
10 am Kundalini
🌱Saturday
830 am Vinyasa
10 am Hatha
… . … . … . …
Herbs for the Chakras 3/14
Tibetan Singing Bowl Bath 3/22
Somatic Dance 3/22
Free Community Class 3/29
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📸The Crow - by Sigi Kolbe 🐦‍⬛

03/09/2026

Saturday with Heather! 🌿

THIS SATURDAY join me at Milford Yoga to explore Herbs for the Chakras! Learn how to support mind-body wellness by incorporating the herbs into your daily life. Discover mantra and meditation for awakening the chakras. Sample delicious herbal tea blends and learn how to prepare them for yourself at home. This class is sure to inspire! Register at https://www.milfordyoga.com/workshops

03/04/2026

We love our mornings 🌞

02/27/2026

Breathe 🌿
Weekend Schedule:
Saturday
830 am Vinyasa
10 am Hatha
Sunday
10 am Slow to Yin
… . … . …
Take a class, get a class, all weekend long🤸🏽‍♀️

02/27/2026

It’s our birthday! 🥳
Celebrate an amazing year with us:
Attend a class, get a class 🤸🏽‍♀️
All 2025 recipe products On Sale 🧖‍♀️
Tote Bags only $10
… . … . …
Thank you for helping us build something truly magical 🙏🏻