Milford Yoga

Milford Yoga We offer a restorative sanctuary where the mind, body, and soul converge.

Tucked away in the historic distric of Milford, amidst the scenic backdrop of the Poconos, Milford Yoga beckons all individuals seeking physical, mental, and emotional rejuvenation.

Psst… tonight’s Zumba is only $11.25 🥳Milford Yoga’s 25% off classes continues through Saturday!Dance the stress away in...
05/06/2026

Psst… tonight’s Zumba is only $11.25 🥳

Milford Yoga’s 25% off classes continues through Saturday!

Dance the stress away in Zumba 6 pm
Melt into Restorative 715 pm ($18.75)

Our first Jnana Book Club meeting is this Wednesday at 6 pm!This month we will be reading: The Yamas and the Niyamas by ...
05/05/2026

Our first Jnana Book Club meeting is this Wednesday at 6 pm!

This month we will be reading: The Yamas and the Niyamas by Debora Adele 🌿

We will record and distribute for any patrons who want to dance the night away at Zumba.

📚 Just a quick check in to discuss the book and then we will meet again at the end of the month!

Shoot us an email to register!
Info@milfordyoga.com

Jnana Book Club is open to monthly members and class pass holders.

ZUMBA is on! (and on sale! 🥳)Wednesday 6 pm
05/05/2026

ZUMBA is on! (and on sale! 🥳)

Wednesday 6 pm

🌸🌞KIDS YOGA CAMP: Register In Studio or Online …. ... . ... ….📆June 22-26 ; 1-3 pmThis summer, offer your child a space ...
05/04/2026

🌸🌞KIDS YOGA CAMP: Register In Studio or Online
…. ... . ... ….
📆June 22-26 ; 1-3 pm
This summer, offer your child a space to slow down, connect, and grow within a supportive and intentional community. 🧘🏽‍♀️🌿
Our Kids Yoga Camp is designed to nurture not only physical movement, but also mindfulness, emotional awareness, and a deeper sense of self.
✨Each day will include guided yoga practice, breathwork, quiet reflection, and creative expression.
🫶🏼Through shared experiences and group connection, children are encouraged to build confidence, develop focus, and cultivate a sense of belonging.
…. … . … ….
Led by Jacqueline—an experienced educator with a Master’s in Education, a strong background working with children, and years of leading workshops in yoga and mindfulness—this program offers a thoughtful and grounded approach. Her teaching emphasizes presence, compassion, and connection, meeting each child where they are.
…. … . … ….
This week-long camp creates a calm, inclusive environment where children can connect with themselves and others in a meaningful way.
Spaces are limited. Registration is now open!

🌕🌸 Move Into Spring, Renew Under the Full Moon 🌸🌕Spring is here—everything is awakening, stretching, coming back to life...
05/03/2026

🌕🌸 Move Into Spring, Renew Under the Full Moon 🌸🌕

Spring is here—everything is awakening, stretching, coming back to life 🌿✨Under the full moon, we’re reminded to move, to grow, to begin again.

At Milford Yoga, this season is about renewal through movement 🌊🧘‍♀️Flow, breathe, and gently step into the energy of something new.

For a limited time, enjoy 25% OFF all classes 🌼💫Let your body shake off the stillness of winter and rediscover its rhythm.

🌷 Stretch into new beginnings🌿 Flow with fresh energy🌙 Align with the cycles of growth

This is your time to move forward—softly, strongly, and with intention.

✨ Join us this spring. Your mat is waiting. ✨

25% all classes all week!Don’t forget, grab your bestie for buy one get one: every Monday at 715 pm all month long 👯‍♀️
05/03/2026

25% all classes all week!

Don’t forget, grab your bestie for buy one get one: every Monday at 715 pm
all month long 👯‍♀️

Wednesday8 am Sadhana6 pm Zumba Cancelled- Our instructor is under the weather; we’ll be back on next week!730 pm Restor...
04/29/2026

Wednesday
8 am Sadhana

6 pm Zumba Cancelled- Our instructor is under the weather; we’ll be back on next week!

730 pm Restorative- with Natalie

✨ You are the energy you surround yourself with ✨They say you become those you spend the most time with… so take a momen...
04/28/2026

✨ You are the energy you surround yourself with ✨
They say you become those you spend the most time with… so take a moment to notice. Take a moment to apply your practice to your life.
Who’s in your circle? 💫
How do they speak to you?
How do they see you?
What energy are they bringing into your space? 🌿
Just like your practice, your environment is something you choose 🧘‍♀️
What you take in—conversations, emotions, influences—matters deeply.
🌸 Choose with intention
🌸 Be mindful of what you absorb
🌸 Take time to digest what you experience
Not everything you encounter is meant for you.
Not everything you encounter needs to become part of you.
… .. . .. …
Chose to release that which does not serve.
… .. . .. …
Protect your peace. Nourish your energy. Stay aligned. Set your soul free 🦋
… .. . .. …

✨ Meet Ali ✨Leading Kundalini on Fridays at 10 am, host of her extensive online catalog Wah Yantee, and a spiritual pow...
04/22/2026

✨ Meet Ali ✨
Leading Kundalini on Fridays at 10 am, host of her extensive online catalog Wah Yantee, and a spiritual powerhouse of guiding daily Sadhana 🧘🏽‍♀️ Ali will carry you through major transformations with deep understanding, and just a touch of quantum physics 🌀
She is an energy and business mentor, multidimensional wellness guide, and traveling yoga teacher.
With devoted personal practice and extensive training in Kundalini Yoga, Rebirthing, and Ayurveda 🌿 Ali offers curated classes and workshops that blend trauma-informed teaching with intellectual curiosity, joyful energy, and empowering guidance.
Her offerings are crafted to inspire transformation, encourage personal excellence, and cultivate meaningful connections within community. 🦋
…. … . … ….
Practice with Ali in studio on Fridays, online through Wah Yantee, and accompanying Natalie with the daily Sadhana

🌸🌞KIDS YOGA CAMP: Register In Studio or Online …. ... . ... ….This summer, offer your child a space to slow down, connec...
04/21/2026

🌸🌞KIDS YOGA CAMP: Register In Studio or Online
…. ... . ... ….
This summer, offer your child a space to slow down, connect, and grow within a supportive and intentional community. 🧘🏽‍♀️🌿
Our Kids Yoga Camp is designed to nurture not only physical movement, but also mindfulness, emotional awareness, and a deeper sense of self.
✨Each day will include guided yoga practice, breathwork, quiet reflection, and creative expression.
🫶🏼Through shared experiences and group connection, children are encouraged to build confidence, develop focus, and cultivate a sense of belonging.
…. … . … ….
Led by Jacqueline—an experienced educator with a Master’s in Education, a strong background working with children, and years of leading workshops in yoga and mindfulness—this program offers a thoughtful and grounded approach. Her teaching emphasizes presence, compassion, and connection, meeting each child where they are.
…. … . … ….
This week-long camp creates a calm, inclusive environment where children can connect with themselves and others in a meaningful way.
Spaces are limited. Registration is now open!

If you’ve ever wondered who it is behind the counter, I’d like to share her story 🦋…. … .. … ….Her name is Olivia.She is...
04/15/2026

If you’ve ever wondered who it is behind the counter, I’d like to share her story 🦋
…. … .. … ….
Her name is Olivia.
She is my sister, and her spirit is why I opened Milford Yoga.
She suffered from Bipolar waves that tore a part what we think of as « the mind » and « the body » , but her spirit was ever fighting to be present…
Present in a world that put weight on her light. That put ego above suffering. That told her she wasn’t enough.
…. … . … ….
We hold space for students so that those of us living in our own time at our own pace have a sanctuary to feel, to release, and to be heard.
…. … . … ….
Maybe your body is not innately safe. Maybe your home, maybe your head.
But here, we do everything we can to ensure you feel your soul lift when you walk through those doors.
That you feel what it’s like to be free.
Maybe it doesn’t happen right away.
But one day it will.
One day, you will feel safe in your own light.
And we are here for you on that journey.
Every step of the way.
…. … . … ….
Thank you for practicing with us 🙏🏻

Address

150 Water Street
Milford, PA
18337

Website

https://www.milfordyoga.com/schedule

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