Milford Yoga

07/21/2025

This Saturday 🥳
2 pm

Get your good karma goin and spend some time with an adorable lot of adoptable kitties 😻
Followed up by a vision board workshop with Amy Lee Flower at 5 pm 👁️
✨ I envision a cat in your future ✨ 🙃

See you Saturday!

07/17/2025

We are so excited for this offering on August 17 at the Himalayan Institue 🌳
Join us for a day of whole body healing filled with practice, purpose, provided meals, gift bag and more ✨

Early bird registration ends August 3!!

Book on our website or follow this link:

https://app.acuityscheduling.com/schedule.php?owner=34374746&appointmentType=80746644

Feel free to email with any inquiries :
Info@milfordyoga.com

07/17/2025

Inner Alchemy: A Sacred Day of Self & Soul at the
Rest • Restore • Reawaken
lead by Natalie and Rebecca of Milford Yoga
… . 🌀 . …
There comes a time when your spirit calls you inward — to soften, to shed, to heal, and to remember who you truly are.
… . 🌀 . …
Inner Alchemy is more than a yoga retreat. It’s a sacred portal. A full-day immersion into healing, energetic renewal, and divine self-care—set to escape within the peaceful sanctuary of the Himalayan Institute. 🌸
📆 August 17
Presale ends August 3
… . 🌀 . …
Your day of healing includes:
🍲 Nourishing, sattvic lunch & dinner provided, plus herbal teas to ground and nourish
🌿 Soulful morning yoga practice to awaken & balance your energy centers
🤲🏼 Healing workshops to recognize and release trauma stored in the body; both present and ancestral
🕊️ Evening Meditation & Restorative Yoga for nervous system repair & spiritual reconnection
🔥 Ancient Ayurvedic wisdom for deep healing, self-discovery & inner harmony
🌲 Guided hike through the Himalayan Institute’s serene forest trails
🍫 A group trip to Moka Origins for artisan chocolate, cacao, & connection
…and more!
This is your invitation to realign with your truth. To pour back into yourself. To experience rest as a sacred act of alchemy.
Retreat Schedule Details:
🕰️ Our day begins promptly at 9:30 AM. Please arrive anytime between 8:45–9:15 AM to settle in.
☀️ If you would like to arrive before 8:30 AM, you’re welcome to enjoy breakfast in the Himalayan Institute dining hall.
🌙 Our retreat will come to a close after a nourishing group dinner at 6:00 PM.
📩 A detailed Retreat Information Guide will be sent to all registered participants one weeks prior to our retreat day.

07/15/2025

🌸✨ Divine Feminine Activation ✨🕊️
Awaken your inner goddess with Ali Collins in a powerful Kundalini Yoga workshop 💫🧘‍♀️
Through breathwork 🌬️, movement 🌀, mantra 🎶, and meditation 🧿, we’ll rise into our feminine radiance 💖🔥

🌹 Tap into your intuition
🌕 Balance your energy
🌺 Connect with sacred sisterhood

📅 Date: August 2
🕯️ Time: 1-3 pm
Location: Milford Yoga

Come home to your true power 🌙👑
🔗 Link in bio to reserve your space! Book on our website

07/14/2025

This weeks Schedule!

Sunday:
10 am Hatha - Natalie
1130 Tai Chi - Meg Lyding

Monday:
10 am Ayurvedic Vinyasa - Zena
6 pm Slow Flow - Rebecca

Tuesday:
7 am Vinyasa - Gabriella
10 am Slow Flow - Rebecca
4 pm Kundalini 60 - Ali
7 pm Vinyasa - Rebecca

Wednesday:
6 pm Vinyasa - Meagen
730 pm Restorative - Natalie

Thursday:
7 am Vinyasa - Gabriella
1030 am Kripalu Hatha - Amy
7 pm Vinyasa - Zena

Friday:
10 am Kundalini 75 - Ali

Saturday:
830 am Vinyasa - Meagen (sub)
10 am Hatha Cancelled for event

Send a message to learn more

07/14/2025

🌞✨ Art & Yoga Workshop ✨🌿
Join us for a magical day of movement, mindfulness, and creativity! 🧘‍♀️🎨
We’ll flow through a gentle yoga session 🌬️🤸‍♂️ and then dive into crafting beautiful Tree of Life 🌳 crystal sun catchers 🌈🔮 to bring light and intention into your space.
📅 Date: August 9
🕒 Time: 12-3 pm
📍 Location: Milford Yoga
🔗 book online / link in bio
… . 🌸 . …
Come connect, create, and shine with us! 💖
All materials provided – just bring your beautiful energy 🌟

07/10/2025

Inner Alchemy: A Sacred Day of Self & Soul at the Himalayan Institute
Rest • Restore • Reawaken
lead by Natalie and Rebecca
… . 🌀 . …
There comes a time when your spirit calls you inward — to soften, to shed, to heal, and to remember who you truly are.
… . 🌀 . …
Inner Alchemy is more than a yoga retreat. It’s a sacred portal. A full-day immersion into healing, energetic renewal, and divine self-care—set to escape within the peaceful sanctuary of the Himalayan Institute. 🌸
Your day of healing includes:
🍲 Nourishing, sattvic lunch & dinner provided, plus herbal teas to ground and nourish
🌿 Soulful morning yoga practice to awaken & balance your energy centers
🤲🏼 Healing workshops to recognize and release trauma stored in the body; both present and ancestral
🕊️ Evening Meditation & Restorative Yoga for nervous system repair & spiritual reconnection
🔥 Ancient Ayurvedic wisdom for deep healing, self-discovery & inner harmony
🌲 Guided hike through the Himalayan Institute’s serene forest trails
🍫 A group trip to Moka Origins for artisan chocolate, cacao, & connection
…and more!
This is your invitation to realign with your truth. To pour back into yourself. To experience rest as a sacred act of alchemy.
Retreat Schedule Details:
🕰️ Our day begins promptly at 9:30 AM. Please arrive anytime between 8:45–9:15 AM to settle in.
☀️ If you would like to arrive before 8:30 AM, you’re welcome to enjoy breakfast in the Himalayan Institute dining hall.
🌙 Our retreat will come to a close after a nourishing group dinner at 6:00 PM.
📩 A detailed Retreat Information Guide will be sent to all registered participants one weeks prior to our retreat day.

$90 pre register by August 3
Book Here!:
https://app.acuityscheduling.com/schedule.php?owner=34374746&appointmentType=80746644

07/10/2025

Daniel is back!
Join us Sunday July 27 at 2 pm for a homegrown mushroom extravaganza

07/08/2025

07/07/2025

Join at as we delve into a 2 hour immersive, soul nourishing workshop on the science of life:
Ayurveda 101
✨ What You’ll Explore:
🌿Foundations of Ayurveda – Discover the timeless truths of this sacred system and how it aligns with nature’s rhythms.
🌀Dosha – Uncover your unique mind-body constitution and how it influences your energy, digestion, emotions, and more.
🦋Sacred Self-Care Rituals – Learn the art of Ayurvedic nourishment through food, daily rituals, natural remedies, and lifestyle alignment.
☀️Seasonal Wisdom for Summer – Align with the energy of the season through cooling practices, lifestyle tips, and simple shifts for vitality.
🔥Empowerment Through Integration – Walk away with personalized insights and practical steps to bring balance and clarity into your everyday life.
🌸 What’s Included:
• A seasonal Ayurvedic meal (Summer Kitchari) + soothing herbal tea to ground and nourish
• A beautifully crafted take-home guide with comprehensive notes from the workshop
• Summer Ayurvedic oil samples to support your seasonal self-care rituals
• An inspiring, supportive community of like-hearted souls
… . 🌀 . …
Let this be your invitation to slow down, reconnect, and awaken your inner healer. This isn’t just a workshop—it’s a return to your natural rhythm, a moment to breathe deeply, and a chance to reclaim your radiant well-being.
💫 Come as you are. Leave feeling balanced, inspired, and empowered.