Kismet Doula

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👋🏻 Megan Grover-Calomiris
✨ Birth & Postpartum Doula | PCB Certified |
đź“š Childbirth Educator
🤍 Personalized, evidence-based care
đź“Ť 510 US-6, Milford, PA 18337
🫶🏼 NJ | NY | PA
đź“ž (908) 989-0428

Join us for this months Birth Education & Preparation Class led by a Birth & Postpartum Doula + Pelvic Floor Therapist* ...
05/06/2026

Join us for this months Birth Education & Preparation Class led by a Birth & Postpartum Doula + Pelvic Floor Therapist

* Understand the stages of labor and what to expect physically and emotionally
* Learn evidence-based comfort measures for labor (movement, positioning, breathwork, touch)
* Explore pain management options, including natural techniques and medical interventions
* Practice partner support skills for active involvement during labor and birth
* Build a flexible birth plan that aligns with your values and preferences
* Recognize signs of labor and when to go to the hospital or birth center
* Gain tools to reduce fear and increase confidence going into birth

Pelvic Floor & Body Preparation

* Learn how the pelvic floor functions during pregnancy and birth
* Practice exercises to support pelvic mobility, strength, and relaxation
* Understand pushing techniques that protect the pelvic floor
* Reduce risk of tearing and postpartum complications
* Address common concerns like back pain, pelvic pain, or pressure

Postpartum & Recovery Prep

* Know what to expect in the immediate postpartum period
* Learn early recovery strategies for healing and comfort
* Understand pelvic floor recovery and when to seek support
* Prepare for infant feeding, rest, and emotional adjustment

Bonus Topics

* Partner communication and advocacy in medical settings
* Newborn procedures and informed decision-making
* Mind-body techniques for calm, focused labor

We hope to see you there! 🫶🏼

Register ⬇️ (link in bio)

https://www.eventbrite.com/e/1986128392487?aff=oddtdtcreator

If you’re hoping for a natural vaginal birth, preparation goes far beyond just writing a birth plan.It takes intention—p...
05/06/2026

If you’re hoping for a natural vaginal birth, preparation goes far beyond just writing a birth plan.

It takes intention—physically, mentally, and emotionally. If your daily routine is low-impact or you’re not moving much, it’s important to start prioritizing movement and strength. Your body plays a big role in this process.

Just as important is the inner work. Taking time to reflect, heal, and care for your emotional well-being matters more than most people realize because those things often show up during pregnancy and birth.

And while hiring a doula can be incredibly supportive, they aren’t there to “fix” everything. Real preparation comes from the work you do for yourself.

Birth is as much a mental and emotional journey as it is a physical one. Prepare for all of it 🫶🏼

04/30/2026

👶💬 Join Us This Saturday! 💬👶

Join us this Saturday, May 2nd at 10:30 AM at the Main Library in Milford for our New & Expectant Parent Circle!

Whether you’re preparing for your first little one or adding to your family, this is a welcoming space to connect, share experiences, and find support with other parents and caregivers. 💛

No registration required—just stop by and join the conversation!

I’ve been holding onto this idea for a while, and it finally feels like the right time to share it.I’d like to offer fre...
04/29/2026

I’ve been holding onto this idea for a while, and it finally feels like the right time to share it.

I’d like to offer free birth doula support to two women as a way of giving back. This is open to those living in Sussex County, who are due in May, June, or August 2026. I’ll be opening this opportunity again in January 2027.

This offering is especially for women who have faced challenges, are in recovery, or grew up in families impacted by addiction—and are committed to breaking those cycles so they can step into motherhood as the best possible version of themselves.

If this speaks to you, or someone you know, please reach out at kismetdoula@gmail.com. Let’s chat and see if we are a good fit for each other.

Real support that you deserve 🫶🏼

04/23/2026

✨Upcoming events ✨

✨ Newborn Feeding & Sleep Support ✨Welcoming a new baby comes with so many questions—especially around feeding and sleep...
04/23/2026

✨ Newborn Feeding & Sleep Support ✨

Welcoming a new baby comes with so many questions—especially around feeding and sleep. You don’t have to figure it out alone 🤍

Join us for a supportive, judgment-free space where we’ll talk through:
• Newborn feeding basics (breast, bottle, combo)
• Understanding hunger cues
• Realistic sleep expectations
• Gentle rhythms for your baby’s first weeks
• Tips to support you during this transition

đź—“ April 28th
⏰ 1:00 PM
đź“Ť 510 US 6 Milford, PA

Whether you’re preparing for your baby or already in the newborn stage, this is a space to learn, connect, and feel supported every step of the way.

đź’« Come as you are. Leave feeling more confident.

DM to reserve your spot or learn more!

04/18/2026

🚚✨ Food trucks are officially starting at 209 Medical!

This Tuesday (10–3), we’re kicking things off with All Belgium Waffles 🧇🔥

If you’re in the building or nearby, come grab something quick for lunch or a coffee!
Menu is attached 👇

They’re card/tap only (Apple Pay, Google Pay, etc.) 💳

We’re working on bringing in one truck each week, so this is just the start 👀

Address

510 US-6
Milford, PA
18337

Website

https://www.facebook.com/share/g/1CQUo1LYNt/?mibextid=wwXIfr, https://www.instagram.com/kismetd

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