Pilates Moves

Pilates Moves Welcome! Pop in often for •Pilates Moves •Holistic Health info • Energy Healing and a •Good laugh!

11/25/2025

Saw this on Insta … perfect demonstration!!

11/24/2025

Pilates with Weights
5:15p Tuesday
Head count ⬇️

This weeks schedule 11/24 thru 11/30* Please let me know which group mat class you plan to attend* The studio is closed ...
11/24/2025

This weeks schedule 11/24 thru 11/30

* Please let me know which group mat class you plan to attend
* The studio is closed Thursday, November 27 🦃
* Need to schedule your healing Reiki session? Friday night and Saturday morning appointments available

11/22/2025

I referenced engaging your “belly button muscle” this week

Smh … even I was surprised by it 🤦🏼‍♀️

11/21/2025

The great toe plays a pivotal role in the biomechanics of the foot and lower extremities. During the gait cycle, the great toe is essential for providing stability and power during the push-off phase. Proper dorsiflexion of the hallux allows the foot to become a rigid lever, facilitating efficient transfer of force and propulsion. When great toe mobility is restricted, it disrupts this process, leading to inefficient gait mechanics and potential overuse injuries.

In addition to its role in gait, the great toe also contributes to the stability of the foot’s arches. The first MTP joint helps support the medial longitudinal arch, which is crucial for absorbing shock and maintaining balance. When hallux dorsiflexion is limited, the arches may collapse or become unstable, leading to conditions such as plantar fasciitis or metatarsalgia.
©️- copied from functionalphyziopt 🦶🏻
C H E C K B E L O W ⬇️ for more toe/foot strengthening exercises

11/20/2025

Day 20
🌟☑️🌟☑️🌟
40 days left!

Your muscles work together. When one isn’t working efficiently other muscles jump in to help … It’s not always a fun rid...
11/20/2025

Your muscles work together.
When one isn’t working efficiently other muscles jump in to help …
It’s not always a fun ride.
Find the true root, remedy the problem.

11/20/2025

🫶🏻🫶🏻🫶🏻

Wellness WednesdayYour energy is the most valuable currency you own.Protect itUse it wiselyRecharge when necessary ✨✨✨
11/19/2025

Wellness Wednesday

Your energy is the most valuable currency you own.
Protect it
Use it wisely
Recharge when necessary
✨✨✨

11/19/2025

Day 18
✅ Done!!

How’s beyond doing with the 60 - Day Challenge??

11/18/2025

Pilates:
The movement routine that helps you remember just how strong you are 🤍

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815 Milford Warren Glen Road
Milford, NJ
08848

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