Pilates Moves

02/16/2026

Happy Sunday!

What’s the scuttlebutt?

1. The Studio will be closed Thursday 2/19 - Sunday 2/22

2. Big things happening in March!
• New healing process
• Spring Equinox Event
• 3 Sunday classes!

4. Immediate available time slots:
• Monday 9:00a
• Wednesday 8:15a
Weekly private session or private group class!

5. Weights class this week Tuesday 5:15p - 2 mats available.

6. The Pilates Moves website!! I debuted it a while back as a “rough draft” as I was learning to navigate how to create a website. I totally get why people take courses to learn 😅. With this new modality coming, I rolled up my sleeves and jumped in! New version on its way! Hoping to have it done for the 17th 🤞🏻

Excited for 2026!!! 🔥

02/15/2026

This.
Sacred Space.
All for you.
Ready for your awakening.

02/14/2026

02/13/2026

Breath is life

pilatesmovesstudio.com

02/12/2026

Get back to feeling like “you” ✨

02/11/2026

Slow
Precise
Intentional

pilatesmovesstudio.com

02/11/2026

WOOHOO!
Pilates Moves has a
FRESH NEW logo!!!!

I had the pleasure of working with Jennifer Bellis Graphic Design www.jennbellis.com to create this amazing work of art …

Combining the aspect of Yin/Yang ☯️
The look of the Pilates Ring ⭕️
The feeling of complete transformation 🙌🏼

I’m thrilled with the result of melting together the driving forces that keep Pilates Moves a sacred healing space for

✨✨ MIND • BODY • SPIRIT ✨✨

02/09/2026

We retrain the body to move with purpose.

pilatesmovesstudio.com

02/05/2026

💛

02/04/2026

Hump Day Humor

🐫🤣🐫🤣🐫

02/04/2026

🥳🎉🥳🎉👏🏻👏🏻👏🏻👏🏻

02/03/2026

The “Fairy Swipe”

If you’ve taken a class with me, you totally understand this.
You’re in the zone, moving with intention, I stroll through and softly swipe an area on your body.

Why? 🧚🪄

Light touch, often referred to in therapeutic contexts as a "fairy touch" or light, effleurage-style swipe, is a powerful technique for enhancing neuromuscular control, increasing body awareness, and modulating muscle activation.

By providing light, gentle sensory input to a specific muscle group, it helps the brain "locate" that area, improving focus and allowing for a more efficient, conscious muscle contraction.

Bam! Your brain sparks, the muscle performs with enhanced efficiency and you’ve completely forgotten that I’ve miscounted 4 times in a row.

🪄🧚🏻