Pilates Moves

Pilates Moves Helping to guide you towards your greatness … PHYSICALLY, MENTALLY and EMOTIONALLY!

Intuitive Pilates Teacher
Movement Specialist
Reiki Master Practioner
PSYCH-K®️ Facilitator

—> www.pilatesmovesstudio.com

Holding sacred space for you to heal ✨

Whoops! Rushing into the studio to teach Zoom this morning I stepped on my mat. Guess who NEVER wears shoes???🙋🏼‍♀️ thi...
04/16/2026

Whoops!
Rushing into the studio to teach Zoom this morning I stepped on my mat.
Guess who NEVER wears shoes???
🙋🏼‍♀️ this dirty footed girl 😂

Consistency is key 🔑 Thank you 💛
04/15/2026

Consistency is key 🔑
Thank you 💛

04/15/2026

Hump Day Humor 😂

Pilates chicks can’t stop talking posture 😂

You connectedYou anchoredYou embracedI’m incredibly proud of you 💖💜🩵💚
04/15/2026

You connected
You anchored
You embraced

I’m incredibly proud of you 💖💜🩵💚

Get your tickets to a Night with Medium Catherine McCall at the Milford Firehouse THIS Friday, April 17th for a chance t...
04/15/2026

Get your tickets to a Night with Medium Catherine McCall at the Milford Firehouse THIS Friday, April 17th for a chance to win a 60 minute Reiki session with ME!
✨💖✨💖✨💖✨

Pilates ✨ PSYCH-K®️ ✨ Reiki
04/13/2026

Pilates ✨ PSYCH-K®️ ✨ Reiki

You have no idea how hard it is for me to keep my composure when you have the biggest breakthroughs … just know, I’m scr...
04/13/2026

You have no idea how hard it is for me to keep my composure when you have the biggest breakthroughs … just know, I’m screaming with delight on the inside ✨

Change your perception, change your life.
Free your mind ✨🙌🏻🩵

🫶🏻
04/11/2026

🫶🏻

04/10/2026

Sunday 4/12
8:30a - Restorative
Reserve your mat

I will NEVER EVER EVER stop talking about the healing powers of Nature. EVER …This plant is growing everywhere right no...
04/10/2026

I will NEVER EVER EVER stop talking about the healing powers of Nature.
EVER …
This plant is growing everywhere right now and if you have a problem with seasonal allergies this’ll be your best friend!
Purple Dead Nettle 💜

• Dry it - make a tea
• Pick fresh for salads or cook like spinach
• Pack fresh (rinsed and towel dried) in a jar for tincture

Seriously. The day may come when your OTC allergy meds aren’t available … the more you know 💡

Ready to put down that heavy bag?Saturday 4/11 9:00aSunday 4/12 10:00aWednesday 4/15 4:15pCall/text/message to schedule ...
04/08/2026

Ready to put down that heavy bag?

Saturday 4/11 9:00a
Sunday 4/12 10:00a
Wednesday 4/15 4:15p
Call/text/message to schedule ✨

Address

815 Milford Warren Glen Road
Milford, NJ
08848

Website

Alerts

Be the first to know and let us send you an email when Pilates Moves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates Moves:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram