11/09/2024
So let’s talk about gestational diabetes!
Pregnancy is a beautiful journey, but it can come with unique health challenges—one of them being gestational diabetes. This condition, which affects some women during pregnancy, occurs when blood sugar levels rise, even if you haven’t previously been diabetic.
Why does it happen? —
Hormones from the placenta can make it harder for insulin to do its job. For some moms-to-be, this leads to gestational diabetes, often in the second half of pregnancy.
How it can affect you and baby —
While it might sound scary, with the right care and monitoring, many women manage gestational diabetes effectively, leading to healthy outcomes for both mom and baby.
Tips for managing it —
✔️ Stay active with gentle exercises, like walking or prenatal yoga.
✔️ Opt for balanced meals with whole grains, lean proteins, and lots of veggies.
✔️ Regular check-ups to monitor blood sugar levels.
Remember, gestational diabetes is manageable! Talk to us if you have any questions or need guidance—we’re here to support you every step of the way 🤍
