YOGA in the CENTER

01/22/2026

Still riding the wave from last weekend’s Yin Yoga Teacher Training ✨
So deeply grateful for the students who showed up with curiosity, courage, and a willingness to go deep. Your questions, your presence, the quiet moments, the honest exploration — all of it mattered.

Yin reminds us that doing nothing is not empty.
Stillness without anticipation.
Nowhere to get to.
Nothing to fix.
Just surrendering to gravity and meeting the present moment exactly as it is.

And when we soften into that space… something subtle but powerful unfolds.
Connection. Awareness. Magic.

Thank you for trusting the pause and sharing this experience together 💚

01/13/2026

✨ MFR Yoga: Gentle Release + Deep Recovery ✨
Saturday, February 7 | 4–6 PM

Slow way down and sink into the magic of Myofascial Release (MFR) — a nourishing workshop designed to help your body unwind, reset, and feel really good again.

This is not a workout.
This is a let-your-body-exhale experience.

What to expect 🌀

Gentle, supported shapes using therapy balls + props

Long, juicy holds that melt tension and hydrate your connective tissue

A calm, grounded nervous system and that “lighter than when you arrived” feeling

This workshop is for you if 🌿

Your body feels tight, sore, or overworked (hello shoulders + hips)

You want recovery that goes deeper than stretching

You’re craving rest, release, and a slower pace that actually works

✨ Come curious. Come cozy. Come ready to release.
Spots are limited — save yours early.

01/07/2026

We are thrilled to be partnering with Mill Creek Chamber Of Commerce and Mill Creek Town Center to bring a Health and Wellness fair to the community!!

We’re bringing together a thoughtfully curated group of local wellness businesses for a feel-good afternoon focused on connection, discovery, and healthy living.
A limited number of vendor and sponsorship spots are available for businesses that align with this vision and want to connect directly with a wellness-minded community.
If your work supports people in feeling better—inside and out—we’d love to share more.
👉 Learn more & apply here: millcreektowncenter.biz/event/health-and-wellness-fair

11/26/2025

I get a little choked up when I slow down and really take in what I get to do here at Yoga in the Center.

I get to teach.
I get to serve this community.
I get to hold space for our teachers as they grow and step into their own magic.
I get to witness students shift and soften—physically, spiritually, emotionally.

And I get to stay a student of yoga myself, every single day.
Always learning. Always humbled by what this practice reveals.

There are hard days and very long days. There are spreadsheets and emails and all the unglamorous behind-the-scenes pieces. But even then—especially then—I have these moments of, “How is this my life? How do I get to do this?”

Thank you, truly, to everyone who walks through these doors, rolls out a mat, teaches here, practices here, supports from near or far. You are the reason this place has a heartbeat.

I’m so grateful I get to do this. 💛🧡🫶

11/23/2025

🧘‍♀️ Something is calling you deeper…

Maybe you've felt it in savasana.
Maybe you've whispered it to yourself mid-practice.
That quiet what if...

What if I took this further?
What if I understood my body more? My mind?
What if I actually became a yoga teacher?

Whether you're feeling the nudge to teach or just ready to expand your practice in a meaningful way, our 200-Hour Yoga Teacher Training at Yoga in the Center is designed to guide you into the next layer of your journey.

🌿 2026 Teacher Training Details
📅 January 30 – May 8
🗓️ Fridays, Saturdays & Sundays | 3 weeks on / 1 week off
📍 100% In-Person in [Insert City or Studio Name]
👩‍🏫 Led by Janet Clayton (RYT 500) + guest teachers
🌀 Emphasis on alignment, philosophy, and real-life integration

💛 This training is for you if…

You’ve been practicing yoga and feel ready to deepen your understanding

You’ve quietly considered teaching but haven’t taken the leap

You want to explore yoga’s roots, history, and purpose beyond the poses

You crave a supportive, in-person community to grow with

💸 Tuition & Registration
✨ Early Bird Rate: $2,999 if paid in full by 12/31/2025
🔁 Payment plan: 4 monthly payments of $800
🔒 $108 deposit saves your spot (applied toward tuition)

Ready to take that first step?
🌐 Learn more + Apply. Link in Bio!
https://www.yogainthecenter.com/200-hour-teacher-training

11/23/2025

🧘‍♀️ Something is calling you deeper…

Maybe you've felt it in savasana.
Maybe you've whispered it to yourself mid-practice.
That quiet what if...

What if I took this further?
What if I understood my body more? My mind?
What if I actually became a yoga teacher?

Whether you're feeling the nudge to teach or just ready to expand your practice in a meaningful way, our 200-Hour Yoga Teacher Training at Yoga in the Center is designed to guide you into the next layer of your journey.

🌿 2026 Teacher Training Details
📅 January 30 – May 8
🗓️ Fridays, Saturdays & Sundays | 3 weeks on / 1 week off
📍 100% In-Person in [Insert City or Studio Name]
👩‍🏫 Led by Janet Clayton (RYT 500) + guest teachers
🌀 Emphasis on alignment, philosophy, and real-life integration

💛 This training is for you if…

You’ve been practicing yoga and feel ready to deepen your understanding

You’ve quietly considered teaching but haven’t taken the leap

You want to explore yoga’s roots, history, and purpose beyond the poses

You crave a supportive, in-person community to grow with

💸 Tuition & Registration
✨ Early Bird Rate: $2,999 if paid in full by 12/31/2025
🔁 Payment plan: 4 monthly payments of $800
🔒 $108 deposit saves your spot (applied toward tuition)

Ready to take that first step?
🌐 Learn more + Apply:
https://www.yogainthecenter.com/200-hour-teacher-training

11/09/2025

✨ Hello, November ✨
As the seasons shift, we’re feeling grateful for this beautiful community that makes Yoga In The Center feel like home.

🧡 Mark your calendar:

— Thanksgiving Morning: Gratitude Flow with Janet — a Yoga Vinyasa tradition you won’t want to miss.

— Saturday, December 6: Yoga with the Elves! A playful way to move, laugh, and welcome the holiday season for the kiddos.

Looking ahead, we’re already planning 2026 trainings, events, and more ways to grow together — swipe to get the details!

🖤 Plus, keep an eye out for our Black Friday + Small Business Saturday specials — the perfect time to treat yourself or a friend.

We’re so thankful for you, for showing up, and for being part of this ever-growing community.

Let’s flow into November with gratitude and energy. 🍂✨

11/06/2025

🌞 Find Your Flow at Yoga in the Center! 🌞

Ready to take your practice beyond the living room? Step into the studio and feel the difference with our 2-Week Unlimited Yoga Intro Special — just $49!

✨ Experience:
• Classes for Every Mood – Energizing Vinyasa, grounding Yin, and everything in between.
• Supportive Guidance – Skilled instructors who help you refine, align, and feel confident in your body.
• A Welcoming Community – Practice alongside real people who inspire and uplift you.
Whether you’re returning to your mat or just beginning, this is your invitation to move, breathe, and reconnect — in person.

💫 Two weeks. Unlimited yoga. Endless possibilities.
Click below to join us at Yoga in the Center, Mill Creek and start your journey today.

🙏 Your mat is waiting — come feel what’s possible.

www.YogaintheCenter.com

10/29/2025

☀️ The flow doesn’t stop when class ends — it moves through every smile and every hello in the lobby.
We love this energy. We love this community.

Visit our website YogaintheCenter.com for all our upcoming workshops and events ✌️🌀💚

10/21/2025

✨Fall Sound Bath✨

🗓️Saturday, October 25 • 2–3:30 PM

📍 Yoga in the Center, Mill Creek, WA

🍂 Settle into the season with a fall sound bath that wraps you in the cozy magic of autumn. Imagine the soothing hum of singing bowls blending with the scent of cinnamon and apples in the air. You’re resting under soft blankets, the light golden and slow, while sounds ripple through the room like a gentle harvest breeze.

Afterward, linger with a cup of homemade apple cider — sweet, spiced, and made with love — and a few seasonal bites to nourish your senses.

This is your invitation to pause, breathe, and celebrate fall in the most comforting way possible. 🍂

✨ Reserve your spot — space is limited!

www.YogaintheCenter.com