In Joy Living and Wellness/Randa Hilal-Dotson

In Joy Living and Wellness/Randa Hilal-Dotson Better Health Through Conscious Living.

Health Coach providing customized personal plans, nutrition counseling and instruction for chronic illness, food sensitivities and weight loss.Stress reduction through breath work, movement, creativity& meditation.

I have been experimenting with savory vegetable waffles, whether the inspiration is Lebanese 3ejjeh, Jewish latkes, frit...
06/17/2024

I have been experimenting with savory vegetable waffles, whether the inspiration is Lebanese 3ejjeh, Jewish latkes, fritters, Korean pajeon Chinese Cong You Bin or whatever… Mine is Chickpea flour, water and whatever veggies are on hand . Sometimes it is cabbage, carrots, sweet potato and scallions more of a Korean influence another time zucchini with herbs from the garden , Lebanese style. Sometimes it’s for lunch a snack or breakfast. The aim is to include lots of veggies, minimum flour with more protein power and mostly as a light meal. A quick, healthy and nutritious meal. # 3ejjeh

I have not posting since the war on Gaza started, it didn’t seem appropriate at the time and it still doesn’t. I have be...
05/20/2024

I have not posting since the war on Gaza started, it didn’t seem appropriate at the time and it still doesn’t. I have been trying to stay away from social media except for the occasional reposting of scenes and news of what has been happening in Palestine. I don’t know why I decided to post today, but may be it is to ease my anxiety towards what has been happening in the world and in my life…

12/27/2023
Hydration
08/17/2023

Hydration

What’s in my flower beds
07/07/2023

What’s in my flower beds

Time for Tabouleh from garden
07/05/2023

Time for Tabouleh from garden

I was gifted foraged greens and wild asparagus. It’s not uncommon for our village kinfolk to gift each other the fruit o...
04/17/2023

I was gifted foraged greens and wild asparagus. It’s not uncommon for our village kinfolk to gift each other the fruit of their labor, it’s what makes a community.

Today’s wintery weather
04/12/2023

Today’s wintery weather

Spring snacks
04/11/2023

Spring snacks

Our back lawn in Lebanon is becoming wild for the lack of care in the past few years. It has anemones and even wild garl...
04/04/2023

Our back lawn in Lebanon is becoming wild for the lack of care in the past few years. It has anemones and even wild garlic and leeks… I’m questioning wether I keep it wild or reseed it with grass back into a lawn. With water shortage I’m leaning towards the first!

Easter Season
03/31/2023

Easter Season

Colors of Spring…So many hues and tones in one plant
03/26/2023

Colors of Spring…So many hues and tones in one plant

Address

14010 North Creek Drive, Apt 3018
Mill Creek, WA
98012

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 9am - 6pm

Telephone

+14254789589

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