Martha Lake Chiropractic & Wellness

07/24/2025

Building a strong core is the key to better posture and a healthier spine. 💪✨

If you’re new to fitness, start simple with beginner-friendly moves like planks, bird dogs, and glute bridges. These exercises improve stability, reduce pain, and support your chiropractic care... no fancy equipment needed.

Discover how strengthening your core can transform how you move and feel every day → https://bit.ly/3IzF3uU

Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

07/23/2025

Adding protein doesn’t have to be complicated! 🤯

🌾 Grains like quinoa, amaranth, and teff are packed with protein and essential nutrients to fuel your body and support muscle health. They’re easy to cook and perfect for any meal.

Discover how these powerhouse grains can boost your nutrition and keep you energized 💪 https://bit.ly/4eWQFnR

They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.

07/22/2025

We all lead busy lives, and fitting veggies into our meals isn’t always easy- especially when they go bad too fast. 🥕🥬🍠

Luckily, some nutritious picks like carrots, sweet potatoes, cabbage, and squash stay fresh for weeks, making healthy eating way more doable.

Check out this guide to long-lasting veggies that can help simplify your routine and support your well-being ➡️ https://bit.ly/4m1QTfy

Avoid food waste by adding these long-lasting veggies to your grocery list.

07/21/2025

Low-impact cardio might just be your secret weapon for staying strong, mobile, and pain-free. It’s gentle on your joints, easy on your spine, and incredibly effective for boosting heart health and stamina- especially if you’re recovering from injury or easing back into movement. 🚶

This is movement that works with your body, not against it. Discover the benefits of low-impact cardio here: https://cle.clinic/46Sb7UL ✨

Want to get all the benefits of a cardio workout without stressing your joints? Try these seven activities.

07/18/2025

Did you know 1 in 5 adults in the U.S. live with chronic pain? 😩

Discover relief with —your natural path to better health.

07/17/2025

Not sure how much water you actually need each day? 💧

Your hydration needs depend on your weight, activity level, and environment- not just a one-size-fits-all number. A good rule of thumb: aim for ½ to 1 ounce of water per pound of body weight!

Discover how staying hydrated supports your joints, spine, and overall energy 🚰 https://cnet.co/4nJltw5

Is 64 ounces really enough?

07/16/2025

Want to boost your energy and support heart health without leaving home? 🏡

Simple cardio moves like jumping jacks, high knees, and burpees can get your blood flowing, ease tension, and even help support your spine. Just 20 minutes a day can make a big difference.

Discover easy at-home workouts that keep you moving and feeling great ⤵️
https://bit.ly/3fgoVvJ

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.

07/15/2025

Did you know that looking down at your phone all day can strain your spine, weaken muscles, and lead to long-term issues like pain and poor mobility? 🥺📴

Small changes like lifting your screen, taking movement breaks, and strengthening your neck and shoulders can go a long way.

Discover how to protect your spine in today’s screen-heavy world ➡️ https://bit.ly/4loicRi

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

07/14/2025

Not all plant-based diets are created equal. 🥦

Junk veggie foods, like highly processed meat substitutes and snacks, can be high in salt, sugar, and unhealthy fats, which may harm your health. Focusing on whole, minimally processed plant foods supports better nutrition, inflammation control, and overall wellness.

Discover how to choose plant-based foods that truly benefit your body and spine health ➤ https://bit.ly/4lODK9y

Not all plant-based diets are equally healthy. There are 'junk' plant-based foods that can increase health risks. How can a person follow a healthy plant-based diet?

07/11/2025

Chiropractic care isn’t just about cracking backs — it’s a science-backed way to improve how your body moves and feels. ✅

Back pain relief: 95% of people who’ve used chiropractic care say it’s effective for treating lower back pain (American Chiropractic Association). ✨

Whether it’s tension, mobility, or just better body alignment — chiropractic care supports the whole you.

07/10/2025

Looking to boost hydration through food?💧

Fresh fruits and veggies like watermelon, cucumbers, tomatoes, and berries are high in water content—and low in calories. They're a tasty and nutritious way to stay hydrated, support digestion, and nourish your body.

Discover how adding hydrating foods can complement your wellness routine and support overall health. https://cle.clinic/3TTzlpV

Drinking isn’t the only way to rehydrate. What you eat matters, too. Learn about 10 hydrating foods that can keep your fluid levels topped off.

07/09/2025

Looking to hit the golf course without pain? ⛳

Poor mechanics and tight muscles can lead to back or hip strain. Warm up with stretches and avoid carrying heavy gear to protect your swing and spine.

Discover how to prep smart and stay injury-free on the greens. ⤵️

https://bit.ly/4051nCx

As the warmer months kick into gear, people all over the country are heading out to the golf course for a round with friends as a summer activity. While the game of golf looks relaxing, the sport places stress on the body, opening the potential for low back pain and other injuries. Golfers often con...