Dakini Healing and Yoga

12/27/2024

Polar Plunge, Vision Boards, Sound Bath & Retreats - https://mailchi.mp/948ffe4bc415/springlight-17450916

12/04/2024

Polar Plunge 2025!
11:00 in Mukilteo
You have time to sleep in!
Join and on January 1st to make a BIG SPLASH as we enter the New Year!!!
We use the process to pattern interrupt, Set Intentions, Connect & Bring Excitement into our New Year and ALL that we are Dreaming in with it!!
And it’s a wonderful win win that cold plunging has SO many wonderful health benefits!
Say yes to YOU on January 1st! We can’t wait to plunge into the new year consciously and playfully with you!!!
Details and Registration in link in Bio.

12/02/2024

💫The Gift of Peace of Mind - https://mailchi.mp/ad810edc887f/springlight-17450317

11/08/2024

11/06/2024

💫Sound Bath, Monday Night Meditation & Retreats - https://mailchi.mp/8b24d1c3956c/springlight-17449488

10/16/2024

Full Moon Ceremony Thursday Evening
October 17 @ 7:00pm in MIll Creek

Very LImited Spaces Available, we hope you can join us.
Details Below

We gather and circle at the time of the full moon to connect, set intentions and release any aspects in our life that are not serving our greatest good. Each time we gather we align and callibrate to the highest aspects of ourselves, allowing us to more easily dream and create our Best Lives.

10/16/2024

Fire Ceremony…..
Let the Magic Begin 🔥✨

04/29/2024

Dear friends,

Stephanie Adams Ruff and I created a platform where we can all energetically support our beautiful friend Britt during this difficult time.

If you don’t know Britt Bensen Steele, she is a phenomenal teacher, leader and light holder for others in navigating the with way through all of the challenges and beauty life has to offer. She has dedicated over thirty years of her life to being in service to others. We now ask for any support that you can give, as she is now in need. You can find more details in the Go Fund Me.

From Britt: “Just over two months ago, I was given “my turn” by this unpredictable world. I found a lump in my breast and began the slow and certain road of diagnosis of breast cancer.

I have a full and real plate full of medical expenses, ongoing recovery from my partial mastectomy that was completed last month, months of not working and “whole renovation” ahead of me.

I have entered a 6 week inpatient cancer treatment program: a revolutionary, as far as I can see, approach to both eradicating the cancer with its gnarly risk of recurrence, and a full support of my immune system, my mind, my emotions, and my spirit. I will receive treatments 6 days a week; beginning at 9 am and ending at 6 pm… including chemotherapy, radiation, immunotherapies, nutritional therapies, movement, bioenergetics, and detoxification.

I share this with you to ask for your prayers, and your support. As much as I hate to put out my alms bowl, it is my time. Perhaps asking for help in time of need is part of my learning, as I have not done this before in my life, and admittedly, am neither comfortable asking, nor accustomed to doing so. “

From Stephanie and Dawn-

I realize many of us have mixed feelings about crowdfunding, including Britt. If we were her neighbors, we'd create a mealtrain and give our loving energy and resources to her that way.

However, we are not her neighbors (unfortunately!), so we are hoping this platform that can nourish and support her from afar through the energetic currency of fundraising for her treatment ($ may not be perceived of as quite as sweet as delivering a home cooked meal, but its just as effective, in giving her a huge hug of hope during a trying time).

Britt is going through one of the toughest times in her life. This is a vulnerable ask to each of us to help share this effort in support of Britt over the next few months. AND Britt will be supporting and teaching us through sharing the wisdom this experience is offering her.

A donation of any amount is appreciated, and if you can't donate anything at this time, we would be super appreciative if you would share the GoFundMe link and maybe a few words about why Britt has been important to you.

Thank you for any way you can support 🙏🏻

This is a message I both never wanted to share with you, and a message that must be shared… Stephanie Adams Ruff needs your support for Britt's Cancer Journey

04/12/2024

While we all have access to the full force of Divine Universal Energy, the stuff of life sometimes causes us to unknowingly pinch ourselves off from that flow - a little or a lot!
It is an incredible moment to witness a being when they feel that full force of light and energy begin to flow through them again. As healers, the way I see it, we are like gardeners….turning the valve back to the FULL ON position when others might not realize it has been turned down or even off. We then get to witness their whole being shift as they are again nourished with that loving energy flowing through them.
Sometimes we just need an energy boost or “tune up”, or maybe a vibe adjustment. Other times we might need the full force of Divine Light to be flooded in for a full reboot.
Whatever your energy, health and wellness needs are, I’m here to turn that valve on and reconnect you to that great and loving source and offer you tools to become masterful at knowing when and what cause it to shut down and how to reconnect yourself eventually as you grow and heal.
In person sessions:
Reiki, Sound Healing, Cupping, Hypnotherapy, Intuitive Energy Healing, Mentoring, Emotion Code
Virtual:
Emotion Code, Distance Reiki, Mentoring
Photo Credit 🙏🏻

03/22/2024

These are the kinds of messages I am blessed to receive from clients frequently….. I am grateful always to be of support on anothers healing path & hold space for them moving through their lives in a way that feels more balanced, light, healthy & happy.
If you are feeling out of balance or out of alignment in your physical, mental, emotional or spiritual self - Reiki, Intuitive energy healing, sound healing, hypnotherapy & emotion code can be extremely impactful & supportive on your journey.
Reach out if you have questions about these modalities & how they can support you or to schedule an appointment.

03/22/2024

“When the student is ready the teacher will appear. When the student is truly ready... The teacher will Disappear.” - Lao Tzu
In doing personal growth & healing work, we come to find out that everything has the ability to be our teacher if we allow it to. But there are also those teachers that we consciously seek wisdom & guidance from to support as we grow. I have been blessed to have such brilliant, insightful & compassionate teachers…and a couple that I would not describe in those words, But the truth is, they all came to teach me exactly what I needed to learn at that moment…& then, there was a time to let them go. I will forever hold deep love, respect & admiration for those that walked this path before me & then took my hand to guide me through the darkest of times when I could not fully see the way forward. They have been my lamps, lighthouses & reminders…that the same light they hold & shine is within each of us. We just need the tools & guidance sometimes to hit the “ON” switch again, someone to remind us of that light within us & how to turn that ON switch, & when we do - it is our turn, to hold the light, be the light, share & shine the light for others as they navigate through the dark….& they too will let us go as we have let our teachers go - this is how it is to be.
Shine bright beautiful souls - shine bright!

03/11/2024

How many moments in your life have you felt completely upside down?
I reflect often on the most challenging times in my past and how I managed to get through them. Some of them seem like lifetimes ago, and yet the lessons I’ve learned from each are Always with me.
It feels important to hold space for those challenging times - the ones we thought might break us, didn’t know if or how we would come through the other side. I am very aware that most of what gets shared on these platforms are absolutely our highlight reels - and I don’t for one moment want to insinuate that I have led a life without challenge or trauma - Quite the opposite is true. My childhood and early adulthood were tumultuous, challenging and had their fare share of trauma. And while being a mother has been the most beautiful journey in my life, it has also been even more painful watching some of my kids challenges than living through my own.
At this moment in my life, for this minute, all feels well. All the children seem healthy and generally happy and are working to create their own best lives, and I do my best to not grip too tightly onto this moment, because as quickly as the wind blows, things around us change again too. Today I just felt the desire to say, I am grateful for surviving every painful, crushing, challenging moment in my life. And perhaps because of those moments I find the greatest pleasure in the simplest things any more - and is that not one of the greatest gifts we could ever receive? To be content, happy and grateful - with just what is?
I practice these upside downs frequently, and perhaps they are a small part of practicing for those real life moments where everything seems like it has turned upside down and we don’t know which way is right side up. It helps to get just a bit more comfortable looking at it this way 😉 Real life is always going to contain a full spectrum of feelings, emotions, situations, joys and challenges….perhaps as we learn to more fluidly allow them to flow through us, and then be on their way, we can less be knocked upside down in our processing & navigating them.

03/04/2024

The magic of “Musical Medicine” will come into its own. The application of such healing potencies will not be limited to man’s body and mind. It will be an agency for building and healing his soul as well.”
– Corinne Heline

SOUND HEALING INDIVIDUAL SESSIONS OFFERED
✨ Reduce stress
✨ Improve sleep
✨ Relax mind
✨ Lower blood pressure
✨ Support pain management
✨ Bring into meditative state
✨ Expand intuition
✨ Clear blockages in energy system
✨ Bring a deep sense of inner peace
✨ Much much more
DM to schedule or with questions ✨

02/27/2024

It’s All About The Yoga!
I know it might seem like yoga has just become another modernized trendy opportunity to wear expensive work out clothes, try all the “buzz word” styles & watch insta extravaganza shots of positions we know our bodies will never be able to get into, but friends, none of that is truly yoga. (But then I could also tell you everything is yoga 😉) In truth, when we are really practicing, whether it is a shape our body takes, an intentional breathing practice, a single pointed focus, meditation or living the codes of yoga that offer us tools to stay balanced, peaceful & self aware, there is a very different feeling & intention behind it.
This practice changed my life twenty something years ago because, probably for the first time in my life, it gave me the opportunity to start truly looking & feeling into myself. As our gaze looks less at what others are doing & turns more into ourselves, we can really begin to grow! We realize that if ego can more frequently get left on the mat, self discovery is what we can take off of the mat. As we bend, twist, open & breathe, we begin transforming ourselves, body, mind & energy. Squeezing, releasing & freeing areas of pain & suffering that have long been hidden in our bodies. You see, where much inner work focuses on just the mind, it completely misses the absolute necessity for allowing the body to release the pain/trauma memories. Other animals still instinctively do this, but we intelligent humans have sadly lost that awareness over time & our health & mental states have suffered for it. Patanjali Says “A mind free from all disturbances is yoga.” And for me, I have found that through the years, as my body grows healthier, there is less for my mind to worry about. As I teach my body through practices to breathe properly, my nervous system is calm & regulated. As I consistently process & release OLD pain memory from my tissues, I feel lighter & freer every day & there is less & less to trigger reaction from me. All of this & so much more is why it’s all about the yoga for me!

02/13/2024

Self Care can mean so many things…what’s important is that we find the things that truly do feel like caring sweetly for ourself and do those things on a regular basis…not just when we are exhausted, sick, frustrated, depressed or any other out of alignment symptoms.
The past few days I have been soaking in the time I have been blessed with for these quality self care practices:
🌲Time in nature
🚶‍♀️ Walking/moving our bodies
🧘 Yoga
❤️ Time with friends
👶 Play & connect with your inner child
✨ receive natural light

It can be fun also to make a list of any things that we once wanted to do but never did, or stopped doing, are start trying those things! Growing, learning and trying new things is amazing for our spirit too!!!

01/22/2024

I started calling that girl back. The one who loved living.
Who danced instead of walking. The girl who has sunflowers in her eyes and fireworks in her soul.
I started playing music again hoping she would come out. I looked for beautiful moments so she would feel safe enough to come out. Because I knew she was in there-She just needed me to show her it was okay to be me again. Inspired by SC Lourie

This is truly the process of healing to me. There is no guaranteed time line, a diversity of processes & pathways, countless opportunities to unravel, reveal, uncover, heal, see through new eyes & re learn how to FEEL! It is a hero’s journey for sure to embark on a journey to heal past trauma, to live a life that feels more in alignment with our truest inner self, to move away from self doubt & insecurity & towards true self love & acceptance. I took my first wobbly steps toward healing my painful past over 35 years ago…. And today as I look at my precious 5 year old self in photos, I am proud of how I have shown up for her. I see her now & can tell her, it will truly be more than ok! You will grow to be so very strong, you will take every once of pain you go through & mulch it into fertilizer for your growth. I tell her that I will be there every step of the way for her, even when so many others that are “supposed” to be are NOT & that she will use all that she learns to help others through their pain too. These conversations bring me peace. This journey has been the most epic & beautiful ride of my life, as Glennon Doyle says, Brutaful, & it is because of the beauty, surprises & miracles it has revealed to me that I love to share these processes with others.
Healing IS possible! Regardless of what pain & suffering we have experienced, a wonderful life IS absolutely available to us. If you are needing support, to be seen, heard, validated, given tools, or to find relief, I am here to hold space for you.
Services Available:
✨ Reiki ✨ Sound Healing ✨ Cupping ✨ Emotion Code ✨ Intuitive Energy Healing ✨ Shamanic Healing Tools ✨ Yoga ✨ Meditation ✨Hypnotherapy

01/05/2024

✨Happy New Year Everyone! ✨

I am feeling so excited about this year and all of the offerings & creations being birthed.
I have been creating programs to share deep yogic & healing wisdom to continue supporting you on your journey to happiness, wholeness & healing in sustainable & accessible ways.
Watch for upcoming classes, workshops & programs to:
✨Inspire
✨Uplift
✨Heal
✨Grow
✨Transform
I’m always happy to hear what YOU are looking for. What would you like to go deeper into? Learn more about? Please message with your wants…who knows, they might already be upcoming or be a great add to programs in the works.
I’m so excited to connect with this year 🙏🏻

12/28/2023

Lots of good things coming up!
Join and I for our annual vision board gathering....
Sound Bath Visualization, snacks, inspiration, creativity, high vibes and support on how to BE the energy that matches your intentions so they manifest easily in our lives. Full details and Registration link in Bio ❤️🌈✨