Sarah Haley LMT

Sarah Haley LMT Licensed Massage Therapist, Board Certified in Therapeutic Massage and Bodywork (BCTMB)

🌟 BIG NEWS FOR 2026! 🌟I’m beyond excited to share some huge updates with you all! 💖📅 2026 BOOKS ARE OFFICIALLY OPEN!If y...
09/27/2025

🌟 BIG NEWS FOR 2026! 🌟

I’m beyond excited to share some huge updates with you all! 💖

📅 2026 BOOKS ARE OFFICIALLY OPEN!
If you love to plan ahead and want your favorite dates and times, you now have early access to reserve them! This is your chance to claim your preferred schedule before the rush.

🎁 COMING NEXT MONTH:
✨ Gift Certificate + Muscle Mender Bundles – perfect for holiday giving (or treating yourself!).

🌸 NEW FOR 2026 – HOLISTIC MENOPAUSE COACHING
I’ll be offering one-on-one coaching sessions to guide women through menopause naturally – teaching you how to ease symptoms by balancing your body with:
💡 Holistic Nutrition
💡 Energy Medicine
💡 Traditional Chinese Medicine principles

💆‍♀️ NEW SERVICE ALERT:
Introducing 30-Minute Targeted Sessions – perfect for spot work on those stubborn knots or specific problem areas – just $50!

📲 READY TO BOOK?
Secure your favorite times now – they go quickly!
[Insert your booking link here]

Let’s make 2026 your year for healing, balance, and renewed energy. 💕

🚨 LIMITED BATCH ALERT! 🚨I’m whipping up a fresh batch of Muscle Mender this weekend — and only 7 tins will be available ...
09/26/2025

🚨 LIMITED BATCH ALERT! 🚨
I’m whipping up a fresh batch of Muscle Mender this weekend — and only 7 tins will be available for purchase starting Sunday!

💰 $30 per tin + $6 shipping
📦 Local pickup available

When they’re gone, they’re gone — so snag yours early and give those sore muscles the love they deserve.

🎉 OCTOBER GIVEAWAY! 🎉Spots are filling fast! 🚨When you schedule your October appointment ONLINE during September, you’ll...
09/17/2025

🎉 OCTOBER GIVEAWAY! 🎉

Spots are filling fast! 🚨
When you schedule your October appointment ONLINE during September, you’ll be entered to win a FREE massage in November! 💆‍♀️✨

🗓 Special Saturday Hours:
🖤 Saturday 10/4 — 9 AM to 2 PM
🖤 Saturday 10/18 — 9 AM to 2 PM
(60-minute massages only — these go FAST!)

📝 Fine Print:
Appointments must be kept as scheduled — if you cancel, you lose your entry in the drawing.

✅ Book now and secure your spot + your chance to win!

https://sarahhaleylmt.glossgenius.com/

Did you know that weight training isn’t just about muscles, it’s therapy for your body AND your mind?💪 Physically: • B...
09/04/2025



Did you know that weight training isn’t just about muscles, it’s therapy for your body AND your mind?

💪 Physically:
• Boosts metabolism and supports healthy weight management
• Strengthens bones and joints, lowering risk of injury
• Improves posture, stability, and daily movement

🧠 Mentally:
• Releases endorphins that ease stress and lift your mood
• Builds confidence and resilience, inside and out
• Supports brain health and memory as we age

Weight training is one of the most empowering forms of selfcare. It teaches you discipline, patience, and strength that carries far beyond the gym.

Whether you lift dumbbells, use resistance bands, or even just your bodyweight, just start where you are. Every rep is an investment in a stronger, healthier, happier you.

🍂 🍂Nature is shifting, and so are you. Late summer into fall is a season of transition, time to ground, strengthen, an...
09/03/2025

🍂 🍂
Nature is shifting, and so are you. Late summer into fall is a season of transition, time to ground, strengthen, and prepare your body for the cooler months ahead.

In Traditional Chinese Medicine, this is the season of the Earth element (spleen & stomach). Supporting digestion, nourishment, and balance now helps your energy flow smoothly into fall.

Simple practices:
Choose warm, grounding foods like soups, squash, root veggies, apples.
Sip herbal teas like ginger or cinnamon for warmth and circulation.
Schedule bodywork or self care rituals to release stress and keep energy moving.

When you align your wellness with the season, you don’t just survive the change, you thrive in it.

60-Second Desk Reset (zero equipment)Every hour, do this mini-sequence to undo “computer shoulders.” 1. Shrug shoulder...
09/02/2025



60-Second Desk Reset (zero equipment)

Every hour, do this mini-sequence to undo “computer shoulders.”

1. Shrug shoulders up for 5 seconds → exhale, drop.
2. Interlace fingers behind head, gently press head back for 5 breaths.
3. Cross arms, hug yourself, then rotate ribcage R/L x5 each.
4. Finish with 6 slow 4-2-4 breaths (inhale 4, hold 2, exhale 4).

Your neck and traps will thank you. Micro-moves = macro relief. If you want the deep work handled for you, I’ve got a table with your name on it.

🚨 🚨Here’s the truth: 80% of doctor’s visits are linked to stress.Yet far too often, the solution handed out is another...
09/01/2025

🚨 🚨
Here’s the truth: 80% of doctor’s visits are linked to stress.
Yet far too often, the solution handed out is another prescription for meds you may not actually need.

But here’s the thing—your body doesn’t have a pill deficiency.
It has a stress overload.

😳 Stress shows up as headaches.
😬 Stress shows up as back and neck pain.
😴 Stress shows up as exhaustion you can’t shake.

Massage therapy is one of the most effective, natural ways to reset the body, lowering stress hormones, easing muscle tension, and helping your system find balance again.

Don’t just cover up the symptoms. Heal the cause.

✨ Exciting news! ✨I’ll have 3 tins of Muscle Mender available next week! I had to whip up a fresh family batch and these...
08/31/2025

✨ Exciting news! ✨
I’ll have 3 tins of Muscle Mender available next week! I had to whip up a fresh family batch and these were the extras. Once they’re gone, that’s it until I make my next full batch for nationwide shipping in late September/early October.

So if you’ve been waiting to snag one, now’s the time, first come, first served!

Spotlight: Myo-Inositol Ever heard of Myo-Inositol? It’s often called “vitamin B8” (though technically not a vitamin!)...
08/31/2025

Spotlight: Myo-Inositol

Ever heard of Myo-Inositol? It’s often called “vitamin B8” (though technically not a vitamin!) and it’s a powerhouse for:

Hormone balance – Supports healthy ovarian function and can help regulate menstrual cycles.

Metabolic support – Improves insulin sensitivity and supports balanced blood sugar.

Mood & mind – Shown to support healthy neurotransmitters, calm the nervous system, and promote emotional wellbeing.

Cellular health – Plays a role in how your cells communicate and respond to hormones.

This simple supplement can be a game changer for women navigating hormonal shifts, fertility concerns, or metabolic imbalance. I’ve personally added it into my 90-day healing protocol and I love the support it gives my body on multiple levels.

⚠️ Important note: I do not promote or endorse specific supplement brands. Each person should shop for the brand that best suits their unique needs and always check in with a trusted health provider before starting something new.

September Massage Availability Update:September is almost fully booked — I only have 18 one-hour massage appointments le...
08/31/2025

September Massage Availability Update:

September is almost fully booked — I only have 18 one-hour massage appointments left this month!

Here’s what’s still open:
• Tues 9/9 – 12:30 pm
• Wed 9/10 – 11:30 am
• Thur 9/11 – 9:00 am *CLAIMED*
• Fri 9/12 – 12:00 pm
• Mon 9/15 – 2:30 pm
• Tues 9/16 – 9:00 am, 12:00 pm, 3:30 pm
• Wed 9/17 – 1:00 pm
• Thur 9/18 – 1:30 pm
• Mon 9/22 – 2:30 pm
• Tues 9/23 – 2:00 pm
• Wed 9/24 – 1:30 pm
• Thur 9/25 – 9:00 am
• Mon 9/29 – 11:30 am
• Tues 9/30 – 10:30 am, 12:00 pm, 1:30 pm

⏳ If you need late afternoon or evening sessions, please note: September is full. Start booking into October and beyond now to secure the times you want.

💆‍♀️ Don’t wait — these spots will go quickly!

🍂 🍂Fall is a season of letting go, the trees release their leaves, the air shifts, and the world reminds us that change...
08/30/2025

🍂 🍂

Fall is a season of letting go, the trees release their leaves, the air shifts, and the world reminds us that change is not only natural, it’s beautiful.

But here’s the truth… one of the most powerful things you can ever do is learn to fall in love with your life as it is, not as you wish it would be, not as it used to be, but right here, right now. 🍁

When you fall in love with yourself and your life in the present moment, you stop chasing “someday” happiness and start living in your today. That’s where transformation happens. That’s where peace, joy, and true freedom begin.

Loving yourself as you are doesn’t mean you stop growing, it means you root yourself deeply in gratitude, in acceptance, and in trust. And from that place, change flows more easily, just like the seasons.

So this Fall, let’s not only watch the leaves turn, let’s turn inward, soften, and remember: 🍂
We are worthy.
We are enough.
And we are allowed to love the life we’re living right now.

Because that kind of love will change everything.

Address

7133 Nittany Valley Drive
Mill Hall, PA
17751

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 12pm

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