The Studio

The Studio The Studio is a locally-owned yoga and wellness space in the heart of Marin County.

The location has been a Mill Valley yoga destination since 1997 and we have reimagined the space to bring a fresh, new yoga and wellness experience to Mill Valley.

02/26/2026

A full body workout at sunrise? Yes please! 🌅
Join Amy Naber Wednesdays, 7 - 8 a.m. and Fridays, 6:30 to 7:30 a.m.

02/13/2026

Deepen your understanding of HOW the body moves and WHY through The Studio Mill Valley’s Anatomy of Yoga workshop. 🧘‍♀️✨

Hosted by Naomi Relnick, this special workshop will take you on a deep dive into anatomy and body mechanics so that you can find proper alignment and freedom of movement.

✨ Where: The Studio Mill Valley
✨ When: Saturday, February 28
✨ 12:30 to 3:30 pm

DM us or click the link in bio to sign up.

02/11/2026

Calling all Studio Mill Valley yogis curious about reformer Pilates 🧘‍♀️
Are you looking to bring even more intentional strength and core work into your practice? Look no further than the room next door!

02/11/2026

🙋‍♀️ Raise your hand if you want Better Breathing, Sleep, Recovery & Longevity.

Join Rosemaria Schumann to learn how to activate your diaphragm, to learn how and why it’s stuck and to breathe your way into Bliss. ✨

✨ Saturday, February 21
✨ 12:30 to 2pm
✨ DM us or click the link in bio to sign up

02/02/2026

Calling all Studio Mill Valley yogis curious about Reformer Pilates 🧘‍♀️
Are you looking to bring even more intentional strength and core work into your practice? Look no further than the room next door!
Try 4 Reformer Pilates classes for just $125 — that’s less than $32 per class!

01/22/2026

We love seeing your commitment to your self and your practice! Take the next step and get unlimited yoga for one full year—just $145 per month.
Learn more and sign up at the link in our bio!

Meet Mona Luo! ✨ Mona teaches an energetic vinyasa flow with a strong focus on alignments. She encourages students to ke...
01/21/2026

Meet Mona Luo! ✨
Mona teaches an energetic vinyasa flow with a strong focus on alignments. She encourages students to keep a consistent practice with dedication, exploration and patience.
Teachers who made a great influence on Mona include Samrat Dasgupta, David Swenson, David Robson, Arielle Nash. Join Mona on Mondays at 1pm for a strong start to your week!

01/09/2026

Debbie’s Winter Workshop: Shifting with the Seasons
Saturday, January 17
6 - 7:30 pm

Winter invites rest, rooting, and deep regeneration. Join us in circle to explore winter’s medicine through plants, reflection, and seasonal practices that support healing and renewal. This event Includes:
•a guided tea/plant meditation with seasonal herbs
•seasonal tools & practices
•journal prompts
•leave with herbs for rest & dreaming

Sign up at the link in our bio.

01/07/2026

At The Studio, our Reformer Pilates classes are led by experienced teachers and designed to meet you where you are — whether you’re new or deep in your practice.

Our intimate classes allow for our teachers to ensure that your individual needs are met - whether you’re recovering from an injury or just looking to strengthen your core.

Class Times:
• Monday–Friday: 9:30–10:20am & 10:30–11:20am
• Monday & Thursday: 4:00–4:50pm
• Saturday: 8:30–9:20am

Find your time, save your spot, and join us on the reformer.

01/07/2026

At The Studio, our Reformer Pilates classes are led by amazing teachers and designed to meet you where you are — whether you’re new or deep in your practice.

Class Times:
• Monday–Friday: 9:30–10:20am & 10:30–11:20am
• Monday & Thursday: 4:00–4:50pm
• Saturday: 8:30–9:20am

Find your time, save your spot, and join us on the reformer.

Meet Jane Disson, a new addition to our wonderful team of Reformer Pilates teachers. She will be leading a Reformer Pila...
01/05/2026

Meet Jane Disson, a new addition to our wonderful team of Reformer Pilates teachers. She will be leading a Reformer Pilates class on Mondays and Thursdays at 4-4:50pm.

Jane is a certified Pilates instructor with a deep passion for movement and wellness. She discovered Pilates in 1999 while recovering from a knee injury, and its physical and mental benefits inspired her to pursue a career helping others move with strength, flexibility, and confidence.

She earned her certification through the Body Arts and Science Institute (BASI) in 2007, with comprehensive training in Mat, Reformer, Cadillac, and Chair. Jane is also Balanced Body–certified in CoreAlign and continues her education through advanced training with respected leaders including Karen Clippinger, Elizabeth Larkham, Nancy Meyers, Madeline Black, and Eric Franklin.

Jane’s teaching philosophy centers on mindful, empowering movement in a supportive environment. She works with beginners, injury recovery clients, and athletes alike, tailoring each session to individual needs while helping clients build strength, improve mobility, and carry the joy of movement into everyday life.

12/26/2025

Join Erin Fleming for your first 2026 practice on January 1st! Start the new year by flowing from Yin poses to Yang practice. All levels welcome. Sign up at link in bio.

Address

650 East Blithedale Avenue, Suite J
Mill Valley, CA
94941

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7pm
Friday 7am - 4pm
Saturday 8am - 11am

Telephone

+14153220025

Website

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