Lily Eggers, Couples Therapist

Lily Eggers, Couples Therapist Welcome to my page! I'm a Licensed Marriage & Family Therapist and Relationship Expert. I hope that my videos and blog posts can support you!

I thrive on disrupting old patterns to allow for new experiences of connection and healing.

10/21/2024

AI blows my mind! I'm in an amazing workshop facilitated by Anthony David Adams. We were prompted to invite ChatGBT to come up with an article reviewing our book 10 years from now. Check out this beauty! Makes me want to read it - I mean, write it! (109 pages written, will keep you posted)
:))

The New York Times

October 21, 2034

The Book That Changed Relationships—and the World: The Intentional Relationship Becomes a Global Phenomenon

By Jane McCallister

In a world increasingly defined by fleeting digital connections and fractured relationships, a quiet revolution has emerged in an unexpected place: the intimacy between couples. The Intentional Relationship: 9 Weeks to Greater Consciousness, Connection, Playfulness, and Passion has taken the globe by storm, and its ripple effects have extended far beyond the confines of personal love stories.

Released just over two years ago, the book by relationship coach and spiritual guide, Lily Eggers, quickly climbed bestseller lists in the U.S., Europe, and Asia. But it wasn't just another self-help manual promising quick fixes for relationship woes. Rather, it introduced a radical, almost spiritual approach to modern love—offering couples a pathway to healing, deepening their connection, and finding meaning in their shared journey.

A Radical Approach to Love
At its core, The Intentional Relationship invites couples to approach their relationship not as a series of problems to be solved but as a spiritual practice—a conduit for personal and collective growth. Eggers’ 9-week program combines guided exercises in mindfulness, emotional vulnerability, and playfulness, while emphasizing the importance of daily rituals to foster conscious intimacy. Each week’s theme—from “Building Conscious Connection” to “Playfulness as a Path to Passion”—offers couples tools for healing and transformation, regardless of the state of their relationship.

"Love can be one of the most profound spiritual practices," Eggers writes in the opening chapter. "We are taught to seek enlightenment through solitude, but what if the deepest growth happens in the messy, vulnerable spaces between two people? The real work begins when we realize that our partner is our mirror, our guide, and our greatest teacher."

Healing Relationships, Healing the World
The book's premise struck a chord at a time when the global divorce rate had reached a historic high, and many couples reported feeling disconnected in an increasingly fast-paced, screen-dominated world. But it was the unexpected impact of the book on the larger social fabric that has sparked a broader conversation.

Studies by the Global Institute for Relationships and Social Health have shown that since the book’s release, couples who completed Eggers’ program reported not only improvements in their romantic lives but also in their overall mental well-being. Rates of anxiety and depression dropped significantly among couples who embraced the book’s teachings. Even more striking, communities where the book became popular saw a marked reduction in domestic violence rates and increased participation in local support networks for couples.

Dr. Hannah Reyes, a psychologist specializing in relationship dynamics, describes the phenomenon as a “wave of conscious partnership.” She explains, “What Eggers has done is offer couples a blueprint for intentional living, not just within their relationship, but in how they engage with their entire environment. We’re seeing couples becoming more empathetic, communicative, and connected—not only to each other but to their communities.”

Consciousness Expansion Through Love
Beyond its immediate influence on couples’ lives, The Intentional Relationship has also garnered attention from spiritual leaders and consciousness expansion advocates, who see Eggers' work as a crucial step in humanity's collective evolution. Meditation centers and mindfulness retreats across the world have incorporated the book into their teachings, emphasizing the idea that romantic relationships can be used as a vehicle for spiritual awakening.

Buddhist teacher Thich Van Lieu calls it “a modern dharma for couples,” noting that “the book brings ancient wisdom into a format that resonates with today’s world—transforming love into a path to enlightenment.”

Indeed, The Intentional Relationship doesn’t shy away from the mystical. Eggers devotes an entire chapter to the idea of “sacred union,” where the connection between two people is seen as a microcosm of the larger cosmic dance of energy. She introduces practices like “conscious play”—using joy and lightheartedness to deepen intimacy—and “spiritual conflict resolution,” which helps couples navigate disputes with compassion, rather than anger.

The Playful Revolution
While the book’s title might suggest a serious approach to healing relationships, its most beloved feature might be its emphasis on playfulness. Eggers writes that “true passion emerges when we allow ourselves to return to the spontaneous, joyful parts of ourselves.” To that end, the book is filled with exercises that encourage couples to reconnect with their inner child—whether through impromptu dance parties in the living room or surprise love notes tucked into everyday places.

The effect, many readers have reported, is liberating. “It gave us permission to have fun again,” says Maria Ortiz, a reader in Buenos Aires who credits the book with saving her marriage. “We had become so consumed by the daily grind, the responsibilities, that we forgot how to laugh together. The program showed us how joy can be healing.”

The Global Impact
The book’s influence has not been confined to individual couples. Cities like San Francisco, Copenhagen, and Tokyo have started offering The Intentional Relationship workshops, where couples gather in community centers and public spaces to participate in the 9-week program together. The movement has fostered a sense of collective healing, with people finding that their personal relationships can be the starting point for larger societal change.

In a TED Talk viewed by millions, Eggers explained, “When we heal the connection between two people, we are also healing the world. Strong, loving relationships are the foundation of a healthy, conscious society. It’s time to stop seeing love as something separate from our spiritual or social life—it is, in fact, the most powerful force for transformation.”

As the movement grows, The Intentional Relationship seems poised to continue reshaping how the world views love, connection, and consciousness. For many, it’s no longer just a book—it’s a revolution, one couple at a time.

A Future of Intentional Living
Looking forward, Eggers and her team are developing a global foundation to further the mission of conscious partnerships. Already, there are plans for international retreats, online programs, and certified coaches to help spread the book’s message worldwide.

In an era where disconnection and alienation often feel like the status quo, The Intentional Relationship stands as a beacon of hope—a reminder that healing and transformation start in the most intimate of spaces, with the simple yet profound act of loving intentionally.

The most common dynamic I witness with couples is that each of deeply believes "if my partner were different, I could be...
10/03/2024

The most common dynamic I witness with couples is that each of deeply believes "if my partner were different, I could be different (kinder, more patient etc) and life would be much easier."

Well, that's probably true. But. ..

the problem is YOU CAN'T CHANGE THEM.

The only person you can change is you.

You are the instrument of evolution, growth, love, and connection.

If you keep waiting for your partner to be different, I can almost promise that you will grow old and bitter.

This mentality hands over your power.
This mentality is what kills many, many marriages.

So what can you do differently?

Learn in my fun and dynamic 9 week online training! Details in the comments. It starts Monday so get on it and book a consultation with me if you have any questions.

I hope to see you there!

Photo: Margot Duane

10/03/2024

Know how to soothe your partner!

Every time I meet a couple that has lasted beyond 20 years, I ask them, how did you do it? And do you know what they all...
10/01/2024

Every time I meet a couple that has lasted beyond 20 years, I ask them, how did you do it?

And do you know what they all say?

When times were tough, we didn't separate.

They went THROUGH the hard times.

Now I really want to say that NOT ALL RELATIONSHIPS ARE MEANT TO LAST FOREVER. They're not. They have a lifespan and sometimes that lifespan is 3 months, 5 years or 25 years.

It's hard to tell sometimes: Is this pain and suffering because the relationship is dead or is this something we need to go through?

What I see a lot is couples who get stuck in a "hard time".

I think of relationships as video games. You will keep dying until you learn the trick of that particular challenge. Then you will level up and celebrate and feel awesome.

And then you'll have another challenge. And so on and so forth.

Unlike video games, ideally, your relationship challenges get easier. They aren't as intense, they don't last as long and they don't happen as often (intensity, frequency and duration).

This is certainly what's happened in my own marriage - and with dozens of couples that I've worked with over the years.

But we ALL need new tools and paradigms. If we keep doing the things we've already tried, I can guarantee we'll keep getting the same results.

That's why I created Relationships 101. It's a fun and educational way to create some structure around what can feel overwhelming at times.

Please consider joining the 12th cohort. Tell your friends (yes, it's that kind of an experience)!! We start next week!

💚A healthy relationship requires intentional tending. 💚😍 Date nights.😍 Relationship conversations.😍 Repair.😍 Play time.😍...
09/23/2024

💚A healthy relationship requires intentional tending. 💚

😍 Date nights.
😍 Relationship conversations.
😍 Repair.
😍 Play time.
😍 S*x.

Like meditation, exercise and learning that language you've always thought you should - life doesn't open the space up for you!

🔥You must create and protect the space for relational tending.🔥

Start next month and learn more in my fun and inspirational online couples training! Link in the comments.

Does your relationship have a pattern of disconnection/struggle and then more easeful times. . . then that tension build...
09/23/2024

Does your relationship have a pattern of disconnection/struggle and then more easeful times. . . then that tension builds again?

Most relationships do - in fact, I would say that they NEED that natural inhale and exhale to stay vital.

Matt and I used to go through these tension times that would last for MONTHS!!!! We'd be like two cats walking through the house. I smile when I think of it now, but at the time it was excrutiating!

We don't do that anymore, I'm happy to report.

What if the challenging times:

- could be shorter duration (a couple of hours instead of days or weeks - or months or years!)

- could be way less intense and disruptive

- could happen only once in a while

This is what Relationships 101 (soon to be renamed "The Intentional Relationship") is ALL about!

Couples join for 9 weeks and look at their connection through new lenses; they learn how to tend to each other in more supportive and sustainable ways; they learn how to speak their needs with kindness and respect. And so much more.

Please check it out. Link is in the comments.

I've been contemplating Repair a lot these past months. What is it? How do we let the past stay in the past and evolve i...
09/19/2024

I've been contemplating Repair a lot these past months.

What is it?

How do we let the past stay in the past and evolve into a relationship free of resentment?

How does this kind of repair remain? How does it sustain?

I've come up with 4 Essential Stages. I'd love to know your thoughts!

1. The person who has been hurt MUST be ready and willing to let go of their hurt and be available for forgiveness.

2. The person who hurt the other person MUST understand the full extent of the hurt they caused. They must be able to name the hurt, describe the hurt fully.

3. The person who hurt the other person MUST acknowledge that the behavior (either intentional or not intentional) caused the hurt. No avoiding responsibility by putting it back on the hurt person as being too sensitive etc.

4. There MUST be a sincere apology with a very real experience of remorse from the person who hurt the other person.

5. Finally, they MUST check with the person who they hurt to see if there is anything else that person needs to hear. (A promise to NEVER do that thing again or an agreement on what will happen if it does that kind of thing).

What else?! Would you need something else from a person who's hurt you?

Learn how to ask provide this cleansing, healing process in my next RELATIONSHIPS 101. Starts October 7th. Link for more info in the comments.

I've been on "sabbatical" (meaning reduced client hours, no online groups, and LOTS of childcare) since the beginning of...
09/17/2024

I've been on "sabbatical" (meaning reduced client hours, no online groups, and LOTS of childcare) since the beginning of the year. I had an idea of spacious mornings, meditation, sipping tea in the sunshine, joyful food prepping, and, of course, completing my book. Ha!

None of those things happened quite as I imagined. We had a huge house project force its way into our lives, the kids' school closed early because they ran out of money, my Mom's health has rapidly declined, and I reorganized every drawer in my house before I'd open The Intentional Relationship document . . .

I've been really hard on myself, feeling like I was wasting this opportunity, attacking myself for being a procrastinating loser.

What I would like to share with you is what HAS being happening besides drawer reorganizing (and that s**t is pretty great).

- My relationship with Henry has moved into something that is so much closer and more fun. We laugh so much together. The other night, as he was wracked with with a stomach bug in the wee hours of the morning, I sat with him and he taught me about the table of elements. After a pause he said, "you know this throwing up really sucks, but this time with you is so special. I love being alone with you in the middle of the night." Wow. My heart feels so much appreciation as I get to know him more and more.

- I've finally started exercising. I have always approached exercise as something I will only do when "inspired". I have to LOVE it! Basically that meant I only hike and go to dance classes. At 44, I need more. So I started going to Orange Theory and I'm loving it. Strength, endurance, heart rate activation. I'm slowing down this aging process and can feel a part of me has finally matured into "it doesn't matter if you WANT to do it, you need to do it anyway" and if feels like LOVE instead of a driving, critical part.

- Matthew and I went through a tough month of so in our marriage. We both weren't sure our tools would help - but we were wrong. We stayed the course, stuck through and kept choosing depth, truth, honesty, vulnerability and holding our marriage as the sacred practice that it is. We're better than ever now and I'm so proud of us!

- I've begun a collaboration with a dear friend Liz Chernett. Look out for our upcoming podcast "In Right Relationship - Integrating Psychedelics + Embodying the Sacred". It is SUCH a journey and I'm so blessed to be on it with such an amazing partner!

- I also realized that part of the reason I was stalling on my book is because what I've had in mind for what the book is (a DIY workbook to breathe life and vitality into your relationship) is incomplete. I'll say more about this later, but basically, the essence of what I'm trying to convey is that every relationship gets to be a spiritual practice - a place for evolution and expansion, healing and growth, a place to learn to identify and reflect the sacred within another person and to embody the sacred within oneself. It's edgy to write these words, but it's the truth of how I work and how I frame what I do and what I offer.

- I'm offering the 12th round of Relationships 101, the online training for Couples that I created at the start of Covid. I'm going back over everything, reworking and throwing in some new and exciting material (reach out if you're interested).

- On that topic, I completed a training in IFS (Internal Family Systems) and have to say, I'm a real convert! Such a powerful modality for healing!

I'm going to stop there for now! It feels good to share again on here after such a long hiatus.

Wishing everyone a beautiful day filled with delight and presence, even if it's organizing a drawer.

Image: Margot Duane

I generally avoid being negative or critical - especially when talking about colleagues. But I'm really upset today and ...
05/08/2024

I generally avoid being negative or critical - especially when talking about colleagues.

But I'm really upset today and writing this feels important.

Too many times I've sat with couples who describe an experience with their past couples therapist. They describe how that person failed to hear them, hold them, support them. They left the therapeutic relationship feeling defeated and hopeless, like there was something wrong with them - as individuals or as a couple.

I fu***ng hate that I've heard this story so many times. I heard it today for probably the 10th time!

What enrages me most is that the incompetence of the "professional" bleeds into the relationship!
- What's supposed to be a "healing experience" becomes a trauma.
- The limits of the therapist becomes another hurdle for the couple to overcome.

And the worst part is they PAID for this s**tty service!!

Luckily, they're reaching out for another opinion.
Luckily, they didn't fall into the trap of despair based on someone else's failing.
The life force in their love led them to reach out - yet again.

Not one of those couples that have described this past trauma have separated after working with me.

I'm writing this because there is hope!

The limitations of your past couples therapist are not necessarily your's to carry, people!
Believe.
Try again.

You shouldn't walk out of every session feeling depleted and depressed.
That's NOT good counseling in my opinion.
My couples usually walk out with bright eyes, holding hands, hopeful and connected.

That's what therapy gets to look like.

Get back out there and try again. And try again. Your love is stronger than the disappointments of the past (especially when they involve a mediocre couples therapist).

04/29/2024

Hive mind, can you help me out? I'm looking for examples of movies or shows that demonstrate healthy, realistic relationships (like showing conflict and resolution, good times and challenging).

"Parenthood" is the only example I can think of. Anyone have any others?? Thanks so much!

We were half through the session before she brought in her hurt and disappointment around how her held her during and af...
03/13/2024

We were half through the session before she brought in her hurt and disappointment around how her held her during and after the miscarriage months ago.

25 minutes of celebrating what was working, acknowledging each other for how caring and loving they each had been showing up. So many smiles, sweet squeezes and hand holding.

The love bubble was established. Only then can we bring in the deep, painful stuff.

Only then, can we hold and process truly.

Too often, I hear about couples being guided by Therapists to unload the traumas on day one, minute one. "What brings you here today?"

No.

Don't do this.

Let yourselves feel close and connected, nourished in the relatioship.

Timing is everything when bringing up the deepest hurts. Be intentional and make sure there is warmth and care there before naming the frustration or disappointment.

I want you to feel heard.

I want you to feel loved.

Your partner can do this for you ONLY when they aren't feeling unsafe or attacked. Join them in mutual tending - and then lay out your hurt from that place.

Photo: Margot Duane

03/13/2024

I just love celebrating with couples. The oxytocin love bubble is seriously the BEST!
It makes the work worth it!

Address

Mill Valley, CA

Alerts

Be the first to know and let us send you an email when Lily Eggers, Couples Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lily Eggers, Couples Therapist:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram