Strength and Movement - Pilates with Purpose

Strength and Movement - Pilates with Purpose Discover Your Strengths through Pilates! Strength, flexibility, balance and ease of movement. All affordable, convenient and in Marin.

Why do your quads hurt two days after that first fall workout? That’s DOMS — delayed onset muscle soreness. Here’s the s...
09/12/2025

Why do your quads hurt two days after that first fall workout? That’s DOMS — delayed onset muscle soreness. Here’s the science behind the ache (and smart ways to recover).

Recovery Strategies

Discover how just a few minutes of yoga and mindfulness can boost balance, focus, and stress relief for youth this fall.
09/11/2025

Discover how just a few minutes of yoga and mindfulness can boost balance, focus, and stress relief for youth this fall.

Kids & Teens

September is the new January — but don’t let your reset go off track! Here are 3 mistakes beginners make when restarting...
09/10/2025

September is the new January — but don’t let your reset go off track! Here are 3 mistakes beginners make when restarting workouts this fall (and how to fix them).

Program Trends

New research shows that fun, structured activity reduces depression and anxiety in kids and teens—with aerobic and mixed...
09/09/2025

New research shows that fun, structured activity reduces depression and anxiety in kids and teens—with aerobic and mixed-mode workouts offering the biggest boosts.

Kids & Teens

Address

7 N. Knoll Road Suite 2
Mill Valley, CA
94941

Telephone

+14153020513

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