Jyzen

12/12/2025

Training like an athlete is something we ALL can do. ⚡️🏋️‍♂️
In part four of Dr. Harris’ “We Are All Athletes” series, he breaks down the training principles athletes use to reach elite goals — and how you can use the same strategy for any goal: longevity, weight loss, injury prevention, performance, or simply feeling better in your body.

So what does he mean when he says we are all athletes?
If you have goals for your body — to move well, get stronger, stay active, or age powerfully — your physiology works just like an athlete’s.

Your body responds best when training is intentional, not random.

Here’s how Dr. Harris trained to win the World

Championships of Ultimate Frisbee:

1. Strength Training
• Power + balance
• Single-leg + double-leg work
• Weighted jumps
• Home, hotel, office workouts … change it up for fun or when needed
All designed to be explosive, durable, and stable.

2. Cardio (The 80/20 Rule)
Most people get this wrong:
➡️ 80% low-intensity
➡️ 20% sprints
Low-intensity work builds a bigger engine — more mitochondria, better lactate use, faster recovery… just more capacity.

3. Skills Acquisition
• Beach sprints
• Drills on sand
• Practicing acceleration, balance, and direction changes

You don’t get better by avoiding discomfort — you get better by practicing the exact movements your goals demand.
When you break your goals into pieces — strength, endurance, skills — and train each one with intention, your whole system upgrades.

Better fitness. Better performance. Better longevity.
Stay tuned for Part 5 — the final chapter of the series.

12/09/2025

December has a way of draining your energy faster than usual — mentally, physically, emotionally. That’s why we created one of our favorite quick-reset combos at Jyzen: The Health Tech Stack, a 3-step session that includes Cryo, Vasper and Red Light Therapy, which leaves you feeling sharper, lighter, and fully recharged.

Through December 23rd, when you book this Stack, you’ll also receive a complimentary B12 shot for an extra lift in mood, metabolism, and sustained energy.

Here’s why this combo works so well:

Cryotherapy — Reduce Inflammation, Lift Your Mood
A single 2-5-minute whole-body cryo session can help calm inflammation and support recovery while giving you an immediate natural endorphin lift.

Vasper: The 21-minute workout that mimics the physiology of a 2-hour burnout workout.
Vasper uses compression, cooling, and interval training to activate your nervous system and improve metabolic efficiency without draining you.

Red Light Therapy — Cellular Repair + Mitochondrial Support
Red Light amplifies your body’s repair pathways and supports mitochondrial function.

Together, these three therapies create a powerful cascade effect: you feel more grounded, more energized, and noticeably clearer — the perfect antidote to December overload. Add the B12 Shot for natural energy production, better mood regulation, plus improved focus and cognitive clarity. It’s the perfect finishing touch to a stack that already leaves you feeling amazing.

11/26/2025

Standing in front of our medical grade Red Light Therapy bed, I’m reminded why I love incorporating this tech into our metabolic health program. These wavelengths have a remarkable ability to unblock sluggish mitochondria—the tiny energy factories inside your cells that drive your entire metabolism.

When mitochondria get bogged down by toxins or even intracellular infections, your energy production slows. Red and near-infrared light help liberate those critical mitochondrial enzymes so they can function optimally again.

When someone is truly committed to improving their metabolism and body composition, I love stacking technologies that work synergistically: cryotherapy, red light therapy, and intermittent hypoxia training. Together, they supercharge energy production.

And when your cells make energy efficiently, everything improves—your neurons fire better, your cells repair more effectively, your body shifts into an anti-cancer environment, and you age more slowly.

Supporting mitochondrial efficiency isn’t just about metabolism. It’s about upgrading your entire healthspan.

Dr. Beth

MetabolicHealth Metabolism Mitochondria MitochondrialHealth Longevity

11/25/2025

Nutrition is how athletes build their bodies — and how you can build yours.

In part three of Dr. Harris’s “We Are All Athletes” series, he explains what he really means by that phrase: If you have goals for your body — to feel better, move better, recover, perform, or age well — you’re already living in an athletic system.

Your metabolism, your muscles, your recovery pathways… all work just like an athlete’s.

So your nutrition should support you like one, too.
Here’s how Dr. Harris optimized his own fuel while training for the World Championships of Ultimate Frisbee:

🔥 1. Build the Base (Inflammation + Recovery)
• Removed foods that inflamed his system (gluten + dairy for him)
• Delayed his first meal + stopped eating 2 hours before bed
• Treated nutrition with the same focus he brings to training
Less inflammation + better sleep = an athlete’s foundation for healing and progress.

⚡️ 2. Fuel Performance (Carbs, Fat, Protein)
• Carbs for energy — before, during, and after workouts
• Protein for repair — aiming for ~1g per pound daily
• Healthy fats all day for stability
• Post-workout: ~4:1 carbs:protein for optimal recovery
• Supplemental protein when needed to support training demands

When you fuel your body with intention — just like an athlete — you unlock better energy, better recovery, and better results… no matter your age, background, or starting point.

Because you are an athlete.

You just may not have been treating yourself like one yet.

Stay tuned for part 4.

MarinCounty Athletes Nutrition Recovery

11/22/2025

This is what the future of medicine feels like.

AI-powered diagnostics. Regenerative tech. Brain optimization. Longevity doctors who solve medical mysteries.

A playground for healing, performance, and total-body transformation.

The future of medicine is measurable.

At Jyzen, AI-powered analytics, deep diagnostics, advanced labs, and physician-led integrative care merge into one continuous longevity system.

From brain mapping to metabolic testing, altitude training to regenerative tech — every insight drives precision outcomes.

Want in?

Book a free tour.

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11/17/2025

In the second video of Dr. Harris Masket’s latest series, “We Are All Athletes,” he breaks down the first—and most overlooked—step every athlete prioritizes: building a base through recovery.

As he trained to win the World Championships of Ultimate Frisbee, recovery became the cornerstone of his transformation because athletes recover REALLY well, and it’s the same foundation he teaches every patient at Jyzen.

Here’s what that looked like:
✨ Sleep as a performance tool — No sleep meds, no late-night eating, better sleep hygiene, and a nightly routine to actually support healing.
✨ Treating injuries head-on — PRP, shockwave, red light, cryotherapy, bodywork, and addressing inflammation instead of pushing through it.
✨ Rebuilding movement patterns — Using Kinotek analysis and our body optimization team to correct gait, squats, rotation, breathing, posture, and muscle activation.

Because injuries don’t just “happen”—they come from repetitive patterns done slightly wrong over time. When you fix the patterns, you stop creating new injuries… and you gain the ability to really train toward your goals.

This is how athletes recover.
And this is how you can recover, too.

Stay tuned for video #3—where Dr. Harris dives into the next layer of athletic performance at any age or ability.

Follow Dr. Harris, Sports Medicine MD at Jyzen:

11/05/2025

“You are all athletes.” 🤔

When Dr. Harris says this, he means every single one of us—not just professional or competitive athletes. Whether your goal is to recover from pain, move better, sleep deeper, or perform at your best, your body runs on the same systems of metabolism, nutrition, and movement as any elite performer.

In this new Sports Medicine Series, Dr. Harris shares how he used the same performance principles he teaches at Jyzen to transform his own health and win the World Championships of Ultimate Frisbee this year in Italy. 🥇🌍

Over the next 4 videos, he’ll break down the exact practices he used to:
⭐️ Heal from injury to create healthy movement patterns
⭐️ Optimize nutrition and recovery
⭐️ Create a fitness program with goals and target dates
⭐️ Cultivate a winning mindset

Because at Jyzen, everyone is an athlete.

Follow along as shows how you can train, recover, and live like one too.

09/26/2025