11/12/2025
High-quality sleep is key to an optimally functioning brain and body, as well as longevity support. B12 LOVE knows that trying to fall asleep and staying a sleep can be difficult. Here is everything you need to know about how magnesium can support your sleep cycle. 💤 🌙
Struggling to fall asleep or stay asleep through the night is more common than you think. Quality sleep is rare, but this should not be normalized! Recently, you may have noticed that magnesium has gone viral for its effects on sleep – this could be the missing piece in your sleep and longevity routine.
But, does magnesium really help you sleep better?
At B12 LOVE, our functional medicine providers often recommend magnesium as a natural way to relax the body, calm the mind, and support deep, restorative rest.