Energize Health and Hormones

11/17/2025

Most women know that sleep tends to get tricky during perimenopause and beyond—but what often gets overlooked is how deeply connected that sleep disruption is to long-term heart health.

A recent study following women through midlife is putting a sharper point on this connection: women who maintained healthy sleep habits during the menopause transition had significantly lower long-term risks of cardiovascular disease and early death. Read the full story below.

Better sleep, stronger heart health, and a customized plan for hormonal balance can reshape a woman’s health trajectory well into later life. And no one should have to navigate that alone.

11/14/2025

During a recent community event Heidi Queen, MD, MPH, MSCPA offered an empowering walkthrough of clinical tests and scans, what “normal” ranges really tell us, and discussed how to identify markers that reveal health changes long before symptoms appear. She also explored specialty diagnostics that insurance doesn’t usually cover — and which of them may truly be worth the investment when it comes to building a longer, stronger health span. Watch this highly informative and fun presentation below.

During a recent community event Heidi Queen, MD, MPH, MSCPA offered an empowering walkthrough of clinical tests and scans, what “normal” ranges really tell u...

11/10/2025

For many women, menopause marks a turning point in how the body stores and manages weight. Pounds seem to appear almost overnight—often settling stubbornly around the waistline—despite no major changes in diet or exercise. This frustrating pattern isn’t a matter of willpower or discipline; it’s the result of deeply rooted hormonal and metabolic changes that accompany midlife. Read the full story below.

GLP-1 Medications: A Modern Option for Metabolic Balance -- Weight changes during menopause aren’t merely cosmetic; they are tightly linked to metabolic and cardiovascular health.

11/06/2025

Join us Monday, November 10th - FREE EVEMT -- Demystifying Our Labs & Scans, hosted at The Hivery >> Get signed up now: tinyurl.com/EHHTWM

💜Heidi Queen MD MPH MSCP of .health.and.hormones will break down key annual tests and what the results mean, and will discuss other scans & labs that support better health. Bring your questions.

💜Learn about the new science of mass spectrometry proteomics & preventive health with our sponsor, . Help shape their women’s health P-Marker testing.

💜Grab discounts & diagnostic testing kits from Grail, Genova & SimonMed. And even get a Galleri blood test done at the event.

💜Light bites & refreshments will be served.

💜Register from link in bio or from thewiserme.org/community page.

11/05/2025

Please join us on Monday, November 10th as Heidi Queen MD MPH MSCP takes us on a diagnostics journey to understand our labs and their results (what does normal range mean anyway?), tests and scans that insurance generally does not cover, and which ones you should consider to give you the biggest bang for your buck! Let's learn how to diagnose disease earlier and have a longer health span.

​We will also hear about proteomics, the cutting edge diagnostics technology that could be the future of longevity.

​6pm - Doors open for community connection and sponsor visits. Thanks to SimonMed, Genova, and Grail for bringing light bites. Alcohol-free beverages will also be served including Urban Remedy's Wellness Shots! Learn more below.

A Free Community Event with Heidi Queen, MD, MPH, MSCP Hosted by The Wiser Me & Energize Health & Hormones Monday, November 10 | 6:00–9:00 PM Mill Valley, California | Registration required to receive event address Event Overview If you’ve ever looked at your lab results and wondered, “Okay…...

11/05/2025

For many women, midlife brings a new kind of frustration. They’re eating well, exercising regularly, and doing “everything right,” yet their weight still creeps upward, energy dips, and metabolism seems to stall. As estrogen declines, the body becomes less efficient at managing glucose and more prone to storing fat around the abdomen. The result is a metabolic slowdown that often resists the strategies that once worked. Fortunately, advances in personalized medicine — including GLP-1 therapy — are helping women restore balance, improve metabolic health, and feel more like themselves again. Read this article by following the link below.

While GLP-1s are often discussed in the context of weight management, their benefits go deeper. For menopausal women, these changes can translate into feeling more stable, motivated, and confident in their own bodies again.

11/03/2025

DON’T MISS THIS FREE EVENT!

Monday, November 10th
Demystifying Our Labs & Scans, hosted The Hivery

💜Heidi Queen MD MPH MSCP of Energize Health & Hormones will break down key annual tests and what the results mean, and will discuss other scans & labs that support better health. Bring your questions.

💜Learn about the new science of mass spectrometry proteomics & preventive health with our sponsor, . Help shape their women’s health P-Marker testing.

💜Grab discounts & diagnostic testing kits from Grail, Genova & SimonMed. And even get a Galleri blood test done at the event.

💜Light bites & refreshments will be served.

💜Register from link in bio or from thewiserme.org/community page.

10/27/2025

Courtesy of TheWiserMe -- >> November Surprise!

💜 On Monday, November 10th, we're teaming up with Dr Heidi Queen from .health.and.hormones to bring you 'Demystifying Our Labs & Scans'. She'll be reviewing what's available and generally covered by insurance as well as the tests that are out of pocket and help diagnose disease for a longer health span.

💜 This is a FREE event thanks to our sponsor EntourageAI.
They are going give us an overview on mass spectrometry proteomics, the cutting edge diagnostics technology that could be the future of longevity. And we have a chance to give input on the women's health biomarkers that are most important to us.

💜 Also in the house will be Grail with their Galleri multi cancer screenings and Genova with their microbiome testing kits.

💜 Tickets for this event are available from the link in our bio and from thewiserme.org/community page. We have limited capacity so you must register.

💜 Thanks to The Hivery for hosting us.

10/27/2025

Join us for a special learning event (DEMYSTIFYING OUR LABS & SCANS (Free Event)) with Heidi Queen, >> Nov. 10th 6-9 p.m. (More info in article below.)

Most of us leave a doctor’s visit with lab results and a simple statement: “Everything looks normal.” Let’s be honest — lab reports are their own language. The lists of numbers, letters, and cryptic abbreviations don’t come with a user manual. Most patients aren’t sure what to ask or how to interpret results that land just barely inside “normal.” On Monday, November 10, Dr. Heidi Queen will guide attendees through how to read labs with more clarity and confidence. Read more below.

Most of us leave a doctor’s visit with lab results and a simple statement: “Everything looks normal.” But what if you still feel tired all the time? Why is sleep a struggle? How do you explain nagging symptoms that don’t quite rise to the level of a diagnosis? Conventional labs are designed ...

10/23/2025

GLP-1 medications do more than support weight loss. Learn how they can improve hormone balance, fertility, and energy in both men and women — guided by Dr. Heidi Queen’s integrative approach at Energize Health & Hormones.

Whether you’re a woman navigating menopause or a man hoping to regain energy and vitality, GLP-1 therapy represents more than just a tool for weight loss. It’s a way to help the body find balance again — to restore the natural rhythms that support metabolism, mood, and long-term well-being. Follow the link below to read the full story.

GLP-1 medications have quickly become one of the most talked-about health tools of our time — and for good reason. Originally developed for type 2 diabetes, these medications (like semaglutide and tirzepatide) help regulate blood sugar, reduce appetite, and support meaningful, sustained weight los...

10/20/2025

Comprehensive, Personalized Care for All -- >> Energize Health and Hormones is committed to providing exceptional, patient-focused care through our concierge medicine model. Whether you’re navigating menopause, addressing men’s health concerns, or seeking a holistic approach to wellness, Dr. Heidi Queen is here to guide you every step of the way. Together, we can create a path to a healthier, more vibrant you. Learn more at energizehealthandhormones.com

10/20/2025

This post is courtesy of >> thewiser.me 💙

In honor of World Menopause Day, my Trail Talk is with Dr Heidi Queen, a local primary care doctor and certified menopause practitioner.

💙I asked what she wished more women would come to see her for. The discussion centered around GUSM (genito-urinary syndrome of menopause) and treatments for feeling better. This is a short chat so if it touches on symptoms you're having, reach out to your physician.

💙Dr Heidi's practice is Energize Health & Hormones and she offers a Menopause Health Span Evaluation for $650 that includes:
🔹1.5 hr consultation with Dr Heidi
🔹Pelvic Exam and cervical pap testing.
🔹Physical exam including blood pressure check
🔹Body Composition Scan to measure your skeletal muscle mass and visceral fat.
🔹1 hr consultation with Functional Nutritionist
🔹Orders for necessary blood tests, mammogram and dexascan
🔹Prescriptions for Menopause treatments incl vitamins & herbs