NB Yoga & Wellness

04/22/2025

✨ A New Space for Deep Transformation ✨

NB Yoga & Wellness has a brand-new home in San Mateo—and you’re invited to experience the calm, healing energy of this space for yourself.

Whether you're ready to release what no longer serves you, find clarity, or feel more grounded, this peaceful studio is here for you.

Now offering by appointment only:
•Hypnotherapy
•Rebalancing Sessions
•Time Line Therapy
•Private & Small Group Yoga

www.nbyrnewellness.com

For Living a Life You Love

04/21/2025

✨ I believe every woman deserves to feel balanced, grounded, and at peace with herself. ✨
I created these Rebalancing Sessions because I’ve seen firsthand how powerful it can be to give yourself permission to pause, reconnect, and heal. Whether you’re feeling overwhelmed, disconnected, or just need some clarity, these sessions are designed to meet you exactly where you are. 🌿
Through personalized meditation, energy healing, and deep mindset work, my goal is to guide you back to a place where you feel lighter, more aligned, and empowered to live your best life. You deserve to feel at ease and truly connected to your inner strength. 💫

03/10/2025

I hope you will join me.....
Embracing Change: A Guided Meditation
🌸 Spring Equinox Special Event 🌸
Thursday, March 20th | 7:00 PM PST | Live on Zoom

The Spring Equinox is a time of balance, renewal, and transformation—a powerful moment to release the old and embrace new beginnings. As nature transitions into a new season, this guided meditation will help you welcome change in your own life with openness and ease.

We’ll begin with a short talk on the importance of embracing change, followed by a deeply grounding meditation to help you realign, refresh, and step into this new season with clarity and confidence.

✨ What to Expect:
🌿 A brief discussion on the energy of the Spring Equinox and embracing change
🌿 A soothing, guided meditation for renewal, balance, and adaptability
🌿 A sacred space for reflection, relaxation, and intention-setting

Pay from the Heart 💛 Suggested donation: $5-$50

🌷 Prepare Your Space:
Find a quiet, comfortable place where you can fully relax. Bring a blanket, an eye pillow or washcloth, and anything else to support your experience.

📌 Reserve Your Spot Today!

Class details and reservation on our Punchpass website.

11/05/2024

Each session is uniquely crafted to meet you exactly where you are, gently guiding you through the process of letting go. You’ll emerge from each session with a sense of inner calm and clarity, feeling more centered and relaxed.
For more information: https://nbyogaandwellness.com/empowered-mind/

05/01/2024

Our next Restorative Workshop is right around the corner. Just 4 spots remain! Register here: https://nbyogawellness.punchpass.com/classes/15263142

04/10/2024

I hope you can join us!

04/08/2024

I hope you will join us on Friday or Sunday for one of our great monthly restorative yoga workshops. https://nbyogawellness.punchpass.com/classes

03/06/2024

Do you ever go through things without realizing what massive effort it took? We minimize the entire experience because we only focus on the end result and not the process. Take a moment, look at what you've accomplished....good for you!

What have you learned about yourself? Share in the comments below! ✍🏼

:::::wellness
:::::

03/05/2024

Use this affirmation to help you cultivate self-acceptance and be more authentic.

03/04/2024

🔹Becoming emotionally and mentally strong doesn’t happen overnight. It is the result of good habits practiced daily....sometimes several times a day!
🔹Strong minded people have respect for themselves, they set boundaries, and don’t expect or allow others to assume control of their life.

❤️ Like, 🔒 save, 💌 share and follow us 👀!

:::::wellness
:::::

03/04/2024

🔹Strength comes from showing up despite fear and pain.
🔹It comes from going through the struggle, enduring, assimilating what you’ve come to learn about yourself, and building on that.
🔹Strength comes from continuing to go forward and upward.

💕 Double tap if you agree!
✍️ Share your experience in the comments...we'd love to hear from you!

:::::wellness
:::::

03/03/2024

🔹The best way to overcome your fears is to face them!
🔹This affirmation will help you find the courage to get out of your comfort zone, discover what you can accomplish, and grow.

♥️ Like and share this post to positively impact with others!

:::::wellness
:::::