01/21/2026
🥶 Cold Weather Ahead! Stay Warm, Stay Well
Colder temperatures are on the way this weekend. Staying warm helps protect your immune system, joints, and heart health.
✔ Dress in layers
✔ Keep your home safely heated
✔ Stay hydrated
✔ Check on elderly family, friends, and neighbors
A little preparation goes a long way toward staying healthy this winter. 💙