02/15/2022
Dieting or fasting is a taboo for weight loss, and you can't eat less than three meals a day! Dieting may be able to see weight loss in a short period of time, but it is only a number after all. Losing weight through dieting does not really reduce fat, but usually loses muscle, so it is not a long-term solution. If you want to lose weight by skipping dinner and fasting, in addition to maintaining a balanced diet, you must also eat a healthy diet so that your body can maintain normal operation and achieve long-term results
