5 Point Physical Therapy

06/05/2025

Why Strength Matters—Especially for Your Pelvic Health 💪🧠

As a pelvic floor physical therapist, I talk a lot about relaxing tight muscles, improving coordination, and restoring function—but building strength is just as essential to long-term success.

Here’s why strength training is essential for pelvic health at every stage:

✅ Pelvic floor muscles are muscles—they need resistance training to stay strong
✅ Strength reduces symptoms like leaks, prolapse, and core instability
✅ It helps restore function after pregnancy and birth
✅ During perimenopause and menopause, it combats bone and muscle loss caused by estrogen decline
✅ It improves posture, metabolism, energy, and mental clarity
✅ And most importantly—it gives you the freedom to move, lift, laugh, and live without fear

And yes, you can lift weights safely—even with pelvic floor dysfunction.

GameChanger --- Its a GAME CHANGER!

We’re thrilled to announce our partnership with GameChanger—a dynamic training facility with locations across New Jersey, including right here in South Orange, where I’ve been personally training.

I’m in my first month of going consistently twice a week, and I can honestly say it’s been a game changer (no pun intended!) for my own strength and energy.

Whether you're just starting your strength journey or looking to take it to the next level, GameChanger’s expert coaches create a welcoming, high-energy environment focused on smart progressions, proper form, and injury prevention.

✨ Special Offer for 5 Point Clients:
Enjoy 3 FREE small group training sessions—on us! It’s the perfect way to try it out and feel the difference for yourself.

📍 Locations in South Orange, Short Hills, Madison, Springfield & more
🎯 Supportive, small group training
💬 Always tailored with modifications to meet your needs.

Let’s get strong—together!
👉 Ready to claim your 3 free sessions? CLAIM HERE (https://gamechangerfit.com/free-personal-training-new-jersey/)

More Options

We’re big fans of Jordan Best at Move Well (https://movewellmaplewood.com/) —a trusted provider our patients consistently rave about. If you're looking for expert care with a personalized, movement-focused approach, Jordan is absolutely worth checking out!

NEED A 5 POINT PT TUNE UP?

WANT TO COME IN TO GET YOUR START TO STRENGTH TRAINING WITH US FIRST?
BOOK NOW!

Click here for an update from 5 Point Physical Therapy and Wellness LLC!

01/13/2025

THIS EVENT WAS AMAZING!

On Sunday, January 12th, 2025, 250 women gathered in Maplewood NJ, for a symposium with those leading the charge on menopause!

Watch the event at your own pace in the comfort of your own home. The recording includes a keynote address from Dr. Sharon Malone, all three panels featuring all of our speakers, and closing remarks by Jennifer Weiss-Wolf.

USE CODE 6L2JQBK For $10 off
Offer good until January 31, 2025

AND YES OUR 5-POINT STAFF WAS THERE!
ALWAYS LEARNING!

Don't miss your chance to grab one of our limited, personally signed books GROWN WOMAN TALK by Sharon Malone, M.D.—order yours today!
( pick up at NYC office or NJ office)

Click here for an update from 5 Point Physical Therapy!

01/01/2025

Want to get in on the action?
We have released just a few more tickets!

Please join us on Sunday, January 12th, 2025 at the Maplewood Country Club, in Maplewood NJ, for a symposium with those leading the charge on menopause research, women’s health accessibility, and advocacy and treatment for symptoms that come with this transition in a woman’s life.

We’ve brought together national experts who will join local and regional practitioners for a day-long discussion, breakfast and lunch, some entertainment, and most importantly, information and community!

This is meant for women in their 30's, 40's, 50's +

Additionally, make sure you are on our mailing list by sending an email through the website.
We will be offering an edited recording of the event so if you can't join us in the room on the 12th, you can experience the event later on!

Click here for an update from 5 Point Physical Therapy!

01/01/2025

GRATITUDE

Happy New Year!
We at 5 Point PT in our NJ and NYC offices want to express our heartfelt gratitude for your continued support. You are at the core of our practice, and we are thankful for the trust you place in us to help you on your wellness journey.

Happy New Year!

We can't wait to be back seeing patients on
January 2nd! Don't forget to book your appointments as our schedules are booking up!

Click here for an update from 5 Point Physical Therapy!

12/30/2024

🌟 Exciting News! 🌟

🔥Our Not Your Mother's Menopause NJ event is officially SOLD OUT! 🎉

But don’t fret—there’s still a chance to be part of the experience!

We’re thrilled to announce that we will be offering recordings of the event. Want to be the first to access them? Get on the WAITLIST now!

👉Here Is The Link: https://notyourmothersmenopausenj.com/tickets

While you're there, be sure to check out all the amazing resources and speakers we have lined up. 💖

✨We're on a mission to make the conversation about menopause more normal everywhere!

💪It’s empowering for women to explore new ways of thinking about aging, and we believe in connecting you to the resources you need in your community to navigate this transition successfully.

👭Join us in making menopause a topic that’s openly discussed and supported!

🙏Sign up for the WAITLIST and be part of this important conversation!

👉Here is that link again: https://notyourmothersmenopausenj.com/tickets

12/28/2024

🌟 BEYOND KEGELS 🌟

🌿At 5 Point PT, we believe pelvic floor health goes beyond just Kegel exercises!

While Kegels can be beneficial, they often don’t address the full spectrum of pelvic health issues.

✨Why Going Beyond Kegels is Essential:

Holistic Approach: Pelvic health involves more than just muscle contractions; it requires a comprehensive understanding of your body’s biomechanics.

Individualized Care: Each person’s needs are different. We tailor our treatments to address specific issues like pain, weakness, or dysfunction.

Functional Movement: Strengthening the pelvic floor is important, but it must also integrate with your overall movement patterns for effective results.

Education & Awareness: Understanding your body and its functions empowers you to take control of your health.

💖Whether you're dealing with incontinence, pelvic pain, or prenatal/postnatal concerns, our expert team is here to support you on your journey to wellness.

Don’t settle for just the basics—discover a holistic approach to pelvic health with us!

👉 Book your appointment today and take the first step towards a healthier you!

www.5pointpt.com

12/23/2024

Creating a Menopausal Plan: An Educational Approach to Breast Health 🌼

As we transition into menopause, it’s crucial to prioritize our health, especially concerning breast health.

🌸Understanding Menopause and Breast Health🌸

💛Hormonal Changes- Menopause marks the end of menstruation and is characterized by a decline in estrogen and progesterone.

These hormonal shifts can affect breast tissue density and may influence cancer risk.

🩷Breast Cancer Concerns- Research indicates that menopause can alter breast cancer risk factors.

Understanding your family history and individual risk profile is vital. Regular screenings become even more important during this phase.

🌷Healthy Habits🌷

🧑‍⚕️Screenings: Stay proactive with regular mammograms and clinical breast exams. Early detection is key in effectively managing breast health.

🚴‍♀️Lifestyle Choices: A balanced diet rich in fruits, vegetables, and whole grains, along with regular physical activity, can support overall health and may help mitigate some risks associated with menopause.

🔥Stress Management: Techniques such as mindfulness, yoga, and meditation can be beneficial in managing stress during this transitional period.

🌿Specialized Support at 5 Point PT🌿

Here at 5 Point PT, we have a dedicated Breast Health, Lymphedema, and Oncology rehab specialist.

Our comprehensive program focuses on breast health, lymphedema, and oncology rehabilitation management, ensuring you receive the support you need when you need it.

💕For even more information on Breast Cancer, we recommend checking out Dr. Eleanor Teplinsky, a leading breast cancer doctor, on her Instagram .

She offers valuable insights and guidance on navigating breast health and menopause.

💬 If you have questions about creating your menopausal plan, consult a healthcare provider or a specialist in breast oncology. Knowledge is power, and support is essential!

Let’s empower ourselves with education and resources during this important phase of life. 💖 💪

12/19/2024

🤰 Are You 40 and Expecting? You're Not Alone! 🩵💕

Navigating late pregnancies can be challenging, especially as you start to approach perimenopause. But remember, you don't have to face it alone! 💪

🌿At 5 Point PT, we understand the unique journey you're on.

Our expert pelvic floor therapists can provide the support you need to ensure a healthier pregnancy and smoother transition into motherhood.

🔹 Why Consider Pelvic Floor Therapy?

Strengthens pelvic muscles

Supports bladder and bowel function

Reduces discomfort during pregnancy

Prepares your body for labor and postpartum recovery

✨As you enter menopause, you may notice several changes in your postpartum body. These can include:

*Hormonal Fluctuations: Changes in hormone levels can affect your mood, energy levels, and even your ability to recover from childbirth.

*Weight Changes: Metabolism can slow down, making it easier to gain weight and harder to lose it postpartum.

*Vaginal Dryness: Hormonal shifts may lead to dryness, which can affect intimacy and comfort.

*Increased Risk of Incontinence: The pelvic floor might weaken, leading to potential bladder control issues, especially after childbirth.

💪Don’t let age define your experience. With the right support and preventative measures, you can embrace this beautiful journey with confidence!

✨ Join us at 5 Point PT – We’ve Been There! ✨

LEARN MORE: www.5pointpt.com🌿

12/16/2024

🌟 Aging Boldly: Shattering The Stigma Around Menopause. 🌟

I recently had the incredible opportunity to sit down with some of my favorite people and co-organizers of the NOT YOUR MOTHER'S MENOPAUSE event, happening in just a few weeks, eek!

Our team is passionate about creating a safe and open space where women can share their experiences, ask questions, and gain valuable insights about menopause.

We believe that knowledge is power, and together, we can transform how society views this phase of life.

We are on a mission to make menopause a topic that’s not just normal to discuss, but one that empowers us all. It’s time to break the stigma, dismiss the awkwardness, and embrace this natural phase of life as a community. 💪✨

The mission goes beyond just talking about menopause ...

We aim to foster a supportive community that empowers women to embrace their bodies and lives during this transition.

This event will feature expert speakers, engaging discussions, and a chance to connect with others who understand what you’re going through.

We want to create a space where women can celebrate their strength and resilience, and feel confident in navigating this journey.

If you missed our live chat with discussing the event, the mission and SO MUCH MORE!, Don’t worry! You can catch up by watching the replay on Instagram

Join us as we work to make menopause a normal part of our conversations—because when we share our stories, we empower one another. Let’s rewrite the narrative together! 💖

12/13/2024

Do You Need One More Appointment Before The New Year?

The holiday hustle is upon us, and while you’re busy wrapping gifts and sipping hot cocoa, it’s easy to forget about your own well-being. But don’t let your pelvic floor or wellness take a backseat this season!

🎁 Holiday Closure Alert:

We’ll be closed from

December 25th to January 1st
to recharge our batteries
(and maybe indulge in a few holiday treats!).

Make sure to secure your appointment before we close for the Holidays, so you can
enter the New Year feeling your best!

Wishing you a peaceful & joyful holiday season filled with health and happiness.
We look forward to seeing you in 2025!

Warm regards,
The 5 Point PT Team

Click here for an update from 5 Point Physical Therapy !

12/12/2024

Understanding Your Pelvic Floor Beyond Pregnancy! 🌸

Hey ladies! Let’s talk about something that’s often kept behind closed doors: your pelvic floor! 🚪👀

✨ What’s the Pelvic Floor Anyway?

Think of your pelvic floor as a supportive hammock 🌈 for your bladder, uterus, and re**um. It’s the unsung hero of your body, but too often it gets overshadowed by the baby bump.

🤔 The Truth Bomb:

Pelvic floor therapy isn’t just for those who’ve given birth! Whether you’re in your 20s, 40s, or beyond, your pelvic floor health matters. Yes, you heard that right! 🎉

🌟 Here’s Why You Should Care:

Before Pregnancy: Knowing the health of your pelvic floor can help prevent future issues. It’s like prepping for a marathon—you wouldn’t run without training, right? 🏃‍♀️

During Life Changes: From puberty to menopause, your body goes through changes that can impact your pelvic floor. Think of it as a lifelong relationship—you need to check in and nurture it! 💖

Everyday Life: Experiencing leaks when you laugh, sneeze, or jump? Not normal, just common! It’s time to talk about it and get the support you deserve.

🗣️ Let’s Break the Stigma!

We need to normalize conversations about our pelvic floors. It’s not just a “pregnancy thing”—it’s a YOU thing! So, gather your girlfriends and let’s chat.

💪 5 Point PT is Here for You!
Our pelvic floor therapy goes beyond just Kegels. We offer personalized techniques that empower you to take charge of your health at any stage of life.

🌈 Remember: Your pelvic floor is your foundation. Let’s give it the attention it deserves!

Start With A Consultation: www.5pointpt.com

11/29/2024

🌟 Men's Pelvic Health: Breaking the Stigma 🌟

Did you know that pelvic health is just as important for men as it is for women? Yet, it's often surrounded by stigma and silence.

🧠 What is Pelvic Health?

Men's pelvic health encompasses a range of issues, including urinary incontinence, erectile dysfunction, pelvic pain, and more. These conditions can affect your quality of life, but they are often under-discussed in the male community.

💪 Why It Matters:

A strong pelvic floor is crucial for overall health. It supports vital organs, improves sexual function, and enhances physical performance. Ignoring pelvic health can lead to chronic discomfort and complications.

🚀 Breaking the Silence: It's time to have the conversations!

👉 Here are a few ways to promote awareness:

*Educate Yourself & Others: Share information about pelvic health and its importance.

*Encourage Open Dialogue: Talk to your friends, family, or healthcare providers about any concerns.

**Seek Help: Don't hesitate to consult a specialist if you're experiencing issues. Pelvic floor therapy can make a significant difference!

🌿5 Ways Pelvic Floor Therapy Can Help:

*Strengthens Muscles: Targeted exercises improve pelvic floor strength and function.

*Reduces Pain: Therapy can alleviate pelvic pain and discomfort effectively.

*Improves Sexual Health: Enhanced muscle control can lead to better sexual performance.

*Increases Bladder Control: Helps manage urinary incontinence and promotes better bladder health.

*Boosts Confidence: Addressing pelvic health issues contributes to overall well-being and self-esteem.

💬 Have questions? Let's Talk!

Book Your Free Consultation At www.5pointpt.com