5 Point Physical Therapy

10/01/2025

Tickets for Not Your Mother’s Menopause 2026 are on sale right now!

Last year, we sold out in FIVE days! Don't miss out on this amazing event.

Please join us on Sunday, January 11th, 2026 at the Maplewood Country Club, in Maplewood NJ, for a symposium with those leading the charge on menopause research, women’s health accessibility, and advocacy and treatment for symptoms that come with this transition in a woman’s life. We're bringing together national experts who will join local and regional practitioners for a day-long discussion, breakfast and lunch, some entertainment, and most importantly, information and community. This event is for women in their 30's, 40's, 50's+, so tell all of your friends!

We’re thrilled to welcome back our keynote speaker, Dr. Sharon Malone. Dr. Malone is the Chief Medical Advisor of Alloy Women’s Health and the best selling author of Grown Woman Talk, a guide for women to take care of their bodies as they age. Dr. Malone participated in our first NYMM event in January 2025, and we know she will set the tone for another unforgettable day.

We are guaranteed to sell out fast, so set a reminder for October 1st and be sure to grab your tickets while they last!

Event Details

Date: Sunday, January 11, 2026
Time: 9:00 AM - 4:30 PM
Location: Maplewood Country Club, 28 Baker Street, Maplewood, NJ 07040

5 Point PTs are talking about it, you should, too. Come and join the Conversation!

Need us again? Get on our schedule!

Click here for an update from 5 Point Physical Therapy!

09/30/2025

The day is almost here! Tickets for Not Your Mother’s Menopause 2026 will go on sale on October 1st. Last year, we sold out in FIVE days! Don't miss out on this amazing event.

Please join us on Sunday, January 11th, 2026 at the Maplewood Country Club, in Maplewood NJ, for a symposium with those leading the charge on menopause research, women’s health accessibility, and advocacy and treatment for symptoms that come with this transition in a woman’s life. We're bringing together national experts who will join local and regional practitioners for a day-long discussion, breakfast and lunch, some entertainment, and most importantly, information and community. This event is for women in their 30's, 40's, 50's+, so tell all of your friends!

We’re thrilled to welcome back our keynote speaker, Dr. Sharon Malone. Dr. Malone is the Chief Medical Advisor of Alloy Women’s Health and the best selling author of Grown Woman Talk, a guide for women to take care of their bodies as they age. Dr. Malone participated in our first NYMM event in January 2025, and we know she will set the tone for another unforgettable day.

We are guaranteed to sell out fast, so set a reminder for October 1st and be sure to grab your tickets while they last!

Event Details

Date: Sunday, January 11, 2026
Time: 9:00 AM - 4:30 PM
Location: Maplewood Country Club, 28 Baker Street, Maplewood, NJ 07040

Interested in Partnership?

We are looking for a few more partners! Reach out by replying to this email if you or your company would like more information about the event.

5 Point PTs are talking about it, you should, too. Come and join the Conversation!

Remember to follow us on social media for the latest updates, notifications of new speakers and sponsors, active discussion in our FB group, and Instagram LIVE events throughout the fall.

In the meantime, need a PT tune up? Book an appointment with us today!

Click here for an update from 5 Point Physical Therapy!

06/05/2025

Why Strength Matters—Especially for Your Pelvic Health 💪🧠

As a pelvic floor physical therapist, I talk a lot about relaxing tight muscles, improving coordination, and restoring function—but building strength is just as essential to long-term success.

Here’s why strength training is essential for pelvic health at every stage:

✅ Pelvic floor muscles are muscles—they need resistance training to stay strong
✅ Strength reduces symptoms like leaks, prolapse, and core instability
✅ It helps restore function after pregnancy and birth
✅ During perimenopause and menopause, it combats bone and muscle loss caused by estrogen decline
✅ It improves posture, metabolism, energy, and mental clarity
✅ And most importantly—it gives you the freedom to move, lift, laugh, and live without fear

And yes, you can lift weights safely—even with pelvic floor dysfunction.

GameChanger --- Its a GAME CHANGER!

We’re thrilled to announce our partnership with GameChanger—a dynamic training facility with locations across New Jersey, including right here in South Orange, where I’ve been personally training.

I’m in my first month of going consistently twice a week, and I can honestly say it’s been a game changer (no pun intended!) for my own strength and energy.

Whether you're just starting your strength journey or looking to take it to the next level, GameChanger’s expert coaches create a welcoming, high-energy environment focused on smart progressions, proper form, and injury prevention.

✨ Special Offer for 5 Point Clients:
Enjoy 3 FREE small group training sessions—on us! It’s the perfect way to try it out and feel the difference for yourself.

📍 Locations in South Orange, Short Hills, Madison, Springfield & more
🎯 Supportive, small group training
💬 Always tailored with modifications to meet your needs.

Let’s get strong—together!
👉 Ready to claim your 3 free sessions? CLAIM HERE (https://gamechangerfit.com/free-personal-training-new-jersey/)

More Options

We’re big fans of Jordan Best at Move Well (https://movewellmaplewood.com/) —a trusted provider our patients consistently rave about. If you're looking for expert care with a personalized, movement-focused approach, Jordan is absolutely worth checking out!

NEED A 5 POINT PT TUNE UP?

WANT TO COME IN TO GET YOUR START TO STRENGTH TRAINING WITH US FIRST?
BOOK NOW!

Click here for an update from 5 Point Physical Therapy and Wellness LLC!

01/13/2025

THIS EVENT WAS AMAZING!

On Sunday, January 12th, 2025, 250 women gathered in Maplewood NJ, for a symposium with those leading the charge on menopause!

Watch the event at your own pace in the comfort of your own home. The recording includes a keynote address from Dr. Sharon Malone, all three panels featuring all of our speakers, and closing remarks by Jennifer Weiss-Wolf.

USE CODE 6L2JQBK For $10 off
Offer good until January 31, 2025

AND YES OUR 5-POINT STAFF WAS THERE!
ALWAYS LEARNING!

Don't miss your chance to grab one of our limited, personally signed books GROWN WOMAN TALK by Sharon Malone, M.D.—order yours today!
( pick up at NYC office or NJ office)

Click here for an update from 5 Point Physical Therapy!

01/01/2025

Want to get in on the action?
We have released just a few more tickets!

Please join us on Sunday, January 12th, 2025 at the Maplewood Country Club, in Maplewood NJ, for a symposium with those leading the charge on menopause research, women’s health accessibility, and advocacy and treatment for symptoms that come with this transition in a woman’s life.

We’ve brought together national experts who will join local and regional practitioners for a day-long discussion, breakfast and lunch, some entertainment, and most importantly, information and community!

This is meant for women in their 30's, 40's, 50's +

Additionally, make sure you are on our mailing list by sending an email through the website.
We will be offering an edited recording of the event so if you can't join us in the room on the 12th, you can experience the event later on!

Click here for an update from 5 Point Physical Therapy!

01/01/2025

GRATITUDE

Happy New Year!
We at 5 Point PT in our NJ and NYC offices want to express our heartfelt gratitude for your continued support. You are at the core of our practice, and we are thankful for the trust you place in us to help you on your wellness journey.

Happy New Year!

We can't wait to be back seeing patients on
January 2nd! Don't forget to book your appointments as our schedules are booking up!

Click here for an update from 5 Point Physical Therapy!

12/30/2024

🌟 Exciting News! 🌟

🔥Our Not Your Mother's Menopause NJ event is officially SOLD OUT! 🎉

But don’t fret—there’s still a chance to be part of the experience!

We’re thrilled to announce that we will be offering recordings of the event. Want to be the first to access them? Get on the WAITLIST now!

👉Here Is The Link: https://notyourmothersmenopausenj.com/tickets

While you're there, be sure to check out all the amazing resources and speakers we have lined up. 💖

✨We're on a mission to make the conversation about menopause more normal everywhere!

💪It’s empowering for women to explore new ways of thinking about aging, and we believe in connecting you to the resources you need in your community to navigate this transition successfully.

👭Join us in making menopause a topic that’s openly discussed and supported!

🙏Sign up for the WAITLIST and be part of this important conversation!

👉Here is that link again: https://notyourmothersmenopausenj.com/tickets

12/28/2024

🌟 BEYOND KEGELS 🌟

🌿At 5 Point PT, we believe pelvic floor health goes beyond just Kegel exercises!

While Kegels can be beneficial, they often don’t address the full spectrum of pelvic health issues.

✨Why Going Beyond Kegels is Essential:

Holistic Approach: Pelvic health involves more than just muscle contractions; it requires a comprehensive understanding of your body’s biomechanics.

Individualized Care: Each person’s needs are different. We tailor our treatments to address specific issues like pain, weakness, or dysfunction.

Functional Movement: Strengthening the pelvic floor is important, but it must also integrate with your overall movement patterns for effective results.

Education & Awareness: Understanding your body and its functions empowers you to take control of your health.

💖Whether you're dealing with incontinence, pelvic pain, or prenatal/postnatal concerns, our expert team is here to support you on your journey to wellness.

Don’t settle for just the basics—discover a holistic approach to pelvic health with us!

👉 Book your appointment today and take the first step towards a healthier you!

www.5pointpt.com

12/23/2024

Creating a Menopausal Plan: An Educational Approach to Breast Health 🌼

As we transition into menopause, it’s crucial to prioritize our health, especially concerning breast health.

🌸Understanding Menopause and Breast Health🌸

💛Hormonal Changes- Menopause marks the end of menstruation and is characterized by a decline in estrogen and progesterone.

These hormonal shifts can affect breast tissue density and may influence cancer risk.

🩷Breast Cancer Concerns- Research indicates that menopause can alter breast cancer risk factors.

Understanding your family history and individual risk profile is vital. Regular screenings become even more important during this phase.

🌷Healthy Habits🌷

🧑‍⚕️Screenings: Stay proactive with regular mammograms and clinical breast exams. Early detection is key in effectively managing breast health.

🚴‍♀️Lifestyle Choices: A balanced diet rich in fruits, vegetables, and whole grains, along with regular physical activity, can support overall health and may help mitigate some risks associated with menopause.

🔥Stress Management: Techniques such as mindfulness, yoga, and meditation can be beneficial in managing stress during this transitional period.

🌿Specialized Support at 5 Point PT🌿

Here at 5 Point PT, we have a dedicated Breast Health, Lymphedema, and Oncology rehab specialist.

Our comprehensive program focuses on breast health, lymphedema, and oncology rehabilitation management, ensuring you receive the support you need when you need it.

💕For even more information on Breast Cancer, we recommend checking out Dr. Eleanor Teplinsky, a leading breast cancer doctor, on her Instagram .

She offers valuable insights and guidance on navigating breast health and menopause.

💬 If you have questions about creating your menopausal plan, consult a healthcare provider or a specialist in breast oncology. Knowledge is power, and support is essential!

Let’s empower ourselves with education and resources during this important phase of life. 💖 💪

12/19/2024

🤰 Are You 40 and Expecting? You're Not Alone! 🩵💕

Navigating late pregnancies can be challenging, especially as you start to approach perimenopause. But remember, you don't have to face it alone! 💪

🌿At 5 Point PT, we understand the unique journey you're on.

Our expert pelvic floor therapists can provide the support you need to ensure a healthier pregnancy and smoother transition into motherhood.

🔹 Why Consider Pelvic Floor Therapy?

Strengthens pelvic muscles

Supports bladder and bowel function

Reduces discomfort during pregnancy

Prepares your body for labor and postpartum recovery

✨As you enter menopause, you may notice several changes in your postpartum body. These can include:

*Hormonal Fluctuations: Changes in hormone levels can affect your mood, energy levels, and even your ability to recover from childbirth.

*Weight Changes: Metabolism can slow down, making it easier to gain weight and harder to lose it postpartum.

*Vaginal Dryness: Hormonal shifts may lead to dryness, which can affect intimacy and comfort.

*Increased Risk of Incontinence: The pelvic floor might weaken, leading to potential bladder control issues, especially after childbirth.

💪Don’t let age define your experience. With the right support and preventative measures, you can embrace this beautiful journey with confidence!

✨ Join us at 5 Point PT – We’ve Been There! ✨

LEARN MORE: www.5pointpt.com🌿

12/16/2024

🌟 Aging Boldly: Shattering The Stigma Around Menopause. 🌟

I recently had the incredible opportunity to sit down with some of my favorite people and co-organizers of the NOT YOUR MOTHER'S MENOPAUSE event, happening in just a few weeks, eek!

Our team is passionate about creating a safe and open space where women can share their experiences, ask questions, and gain valuable insights about menopause.

We believe that knowledge is power, and together, we can transform how society views this phase of life.

We are on a mission to make menopause a topic that’s not just normal to discuss, but one that empowers us all. It’s time to break the stigma, dismiss the awkwardness, and embrace this natural phase of life as a community. 💪✨

The mission goes beyond just talking about menopause ...

We aim to foster a supportive community that empowers women to embrace their bodies and lives during this transition.

This event will feature expert speakers, engaging discussions, and a chance to connect with others who understand what you’re going through.

We want to create a space where women can celebrate their strength and resilience, and feel confident in navigating this journey.

If you missed our live chat with discussing the event, the mission and SO MUCH MORE!, Don’t worry! You can catch up by watching the replay on Instagram

Join us as we work to make menopause a normal part of our conversations—because when we share our stories, we empower one another. Let’s rewrite the narrative together! 💖

12/13/2024

Do You Need One More Appointment Before The New Year?

The holiday hustle is upon us, and while you’re busy wrapping gifts and sipping hot cocoa, it’s easy to forget about your own well-being. But don’t let your pelvic floor or wellness take a backseat this season!

🎁 Holiday Closure Alert:

We’ll be closed from

December 25th to January 1st
to recharge our batteries
(and maybe indulge in a few holiday treats!).

Make sure to secure your appointment before we close for the Holidays, so you can
enter the New Year feeling your best!

Wishing you a peaceful & joyful holiday season filled with health and happiness.
We look forward to seeing you in 2025!

Warm regards,
The 5 Point PT Team

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