Soul Sprout Acupuncture

Soul Sprout Acupuncture Nurture your body. Empower your soul. Specializing in acupuncture, massage therapy, cupping & herbs.

Maureen Giese is a licensed acupuncturist at Soul Sprout Family Acupuncture in Millburn, NJ. She treats a variety of issues, including sleep disorders, hormone problems, anxiety, acute and chronic pain, allergies and digestive disorders. One of Maureen's passions is pediatric care, treating infants and children to alleviate the discomfort of colic, ear infection, digestive issues, allergies and colds.

May is Mental Health Awareness Month.Your mental health deserves care, attention, and support just like your physical he...
05/01/2026

May is Mental Health Awareness Month.

Your mental health deserves care, attention, and support just like your physical health.

At Soul Sprout Acupuncture, we honor that connection by offering a gentle, holistic approach to emotional well-being.

Acupuncture works with your body to regulate the nervous system, calm the stress response, and release endorphins, the body’s natural mood boosters. The result? A deeper sense of balance, relaxation, and resilience.

Whether you’re navigating stress, anxiety, or feeling overwhelmed, acupuncture can be a powerful complement to your wellness routine, helping you feel more like yourself again.

This month is a reminder: you don’t have to push through alone. Support can look different and sometimes, it looks like slowing down, tuning in, and allowing your body to reset

Book your next treatment on http://soulsproutacu.janeapp.com or call us at 201-563-0659.

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Feeling heavy, inflamed, or stuck in your body? In Traditional Chinese Medicine, this could be a sign of dampness.When d...
04/28/2026

Feeling heavy, inflamed, or stuck in your body? In Traditional Chinese Medicine, this could be a sign of dampness.

When digestion is weak or the body is overwhelmed by rich foods, stress, or environment, fluids can accumulate, leading to that sluggish, foggy, puffy feeling. Over time, this “dampness” can combine with heat and show up as chronic inflammation, joint pain, skin issues, or stubborn weight gain.

Signs of dampness:
– Brain fog & low energy
– Bloating & water retention
– Achy, stiff joints
– Skin flare-ups (eczema, acne)

How we help clear it:
– Targeted treatments to support circulation & reduce stagnation
– Herbal formulas to gently drain excess fluids

Small shifts can help your body feel lighter, clearer, and more balanced again.

Ready to release the heaviness? Book your next treatment on http://soulsproutacu.janeapp.com or call us at 201-563-0659.

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Meet your daily shield, Jade Windscreen (Yu Ping Feng San). A time-tested herbal formula designed to strengthen your bod...
04/24/2026

Meet your daily shield, Jade Windscreen (Yu Ping Feng San). A time-tested herbal formula designed to strengthen your body’s defenses and keep you feeling your best through seasonal changes.

Why we love it...
- Supports immune function + natural resilience
- Helps defend against allergens + environmental stressors
- Strengthens Wei Qi (your body’s protective barrier)
- Promotes respiratory health
- Made with high-quality, traditionally prepared herbs

Think of it as your preventative wellness ally, especially if you’re dealing with seasonal allergies or tend to get run down this time of year.

Available in-office at Soul Sprout Acupuncture. Questions? Send us a DM, give us a call, email or stop by to see if Jade Windscreen is the right fit for you!

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This Earth Day, we’re reminded that healing starts from the ground up.In Traditional Chinese Medicine, the Earth element...
04/22/2026

This Earth Day, we’re reminded that healing starts from the ground up.

In Traditional Chinese Medicine, the Earth element represents our center. It governs digestion, stability, and our ability to feel grounded. Just as the earth supports all living things, nurturing this element within us creates balance, calm, and resilience.

When we reconnect with the earth through mindful walks, seasonal eating, or even standing barefoot on the ground we support the flow of Qi and restore harmony within.

Let Earth Day be a reminder to slow down, reconnect, and honor the deep connection between our health and the world around us.

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04/17/2026

Grain Rain or Gǔyǔ (谷雨) is the 6th solar term in the traditional Chinese calendar marking the final chapter of spring and a powerful transition toward summer.

Arriving around April 19th to May 5th, this season brings warming temperatures and nourishing rains, essential for the growth of crops and symbolic of our own inner cultivation. As the saying goes, “Rain brings up the growth of hundreds of grains.”�
Across China, this moment is honored with simple, grounding rituals such as drinking tea, eating seasonal greens such as toona sinensis, and welcoming the shift into a more active, expansive time of year.

Just as the earth is nourished, what are you ready to grow?

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04/14/2026

A new space with the same intention and care.

Welcome to the new home of Soul Sprout Acupuncture, a place to slow down, reset, and reconnect. We’ve created this space with care so you can feel grounded the moment you walk in.

Now located at…
150 Morris Avenue Suite 104
Springfield, NJ 07081

Check out the new office by booking your next treatment on http://soulsproutacu.janeapp.com or calling us at 201-563-0659. Come grow with us!

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Spring is for vision setting, not burnout…As nature awakens and energy begins to rise, this is your reminder to move wit...
04/10/2026

Spring is for vision setting, not burnout…

As nature awakens and energy begins to rise, this is your reminder to move with intention, not urgency. You don’t have to do everything at once. Growth isn’t a race.

At Soul Sprout, we honor this season as a time to reconnect with your goals, nourish your nervous system, and plant seeds that actually have space to thrive.

Slow down, tune in and align your energy with what truly matters.

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04/07/2026

In Traditional Chinese Medicine, “Wind” is known as the leader of 100 diseases.

Why? Because it’s the force that opens the door carrying in cold, heat, and damp, and setting illness into motion.

Wind tends to strike fast and high leading to…�- Sudden colds, headaches, sore throats�- Skin flare-ups or itching
- Symptoms that move or change quickly

It can also arise internally, showing up as dizziness, tremors, or chronic imbalance.

In TCM, protecting your body (especially your neck!) and supporting your Qi is key to staying well. Prevention isn’t just advice, it’s medicine.

At Soul Sprout Acupuncture, we work to calm the body, strengthen your defenses, and keep those external “winds” from taking hold. Book your next treatment on http://soulsproutacu.janeapp.com or call us at 201-563-0659.

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April is National Stress Awareness Month.Since 1992, this month has been dedicated to raising awareness about the real i...
04/03/2026

April is National Stress Awareness Month.

Since 1992, this month has been dedicated to raising awareness about the real impact stress has on our minds and bodies and how we can better care for ourselves through it.

Chronic stress isn’t just “feeling overwhelmed.” It can show up as anxiety, depression, poor sleep, headaches, and even long-term health issues. The good news? There are ways to support your body and find balance again.

At Soul Sprout Acupuncture, we believe in treating stress at its root. Acupuncture works with your nervous system to gently shift your body out of “fight-or-flight” and into a calm, restorative state by…
- lowering cortisol (stress hormones)
- releases endorphins (your natural mood boosters)
- relieves physical tension + headaches
- improves sleep and overall well-being

Think of it as physical therapy for your nervous system, helping your body respond to stress with more ease over time.

This month, take a moment to:
- identify your stress triggers
- try mindfulness practices
- set boundaries with technology
- ask for support when you need it

You don’t have to live in a constant state of stress. We’re here to help you reset, recharge, and feel like yourself again.

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Spring is here and in Traditional Chinese Medicine, it’s Liver season!This is the time of year for renewal, growth, and ...
03/31/2026

Spring is here and in Traditional Chinese Medicine, it’s Liver season!

This is the time of year for renewal, growth, and supporting the smooth flow of Qi. When the Liver is in balance, you feel calm, energized, and clear, but when it’s out of sync, it can show up as irritability, headaches, or digestive issues.

Here are simple ways to support your Liver this spring:
- Eat more greens + add a little sour (lemon, vinegar, fermented foods)
- Move your body (walk, stretch, get outside)
- Manage stress + practice patience
- Stay active, but honor rest

Caring for your Liver now helps prevent that sluggish “spring fatigue” and keeps your energy flowing smoothly all year long.

Ready for your seasonal reset? We’re here for you!

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Your cycle is a powerful reflection of your overall health and it deserves intentional support.Acupuncture works on a de...
03/27/2026

Your cycle is a powerful reflection of your overall health and it deserves intentional support.

Acupuncture works on a deeper level to regulate the Hypothalamic-Pituitary-Ovarian axis, helping to balance hormones and support healthy ovulation. By increasing blood flow to the uterus and ovaries, it nourishes follicle development and encourages a strong, healthy uterine lining. At the same time, it calms the nervous system, reducing cortisol and easing stress-related cycle irregularities.

The benefits don’t stop there. Acupuncture also stimulates endorphins, offering natural relief from cramps, pelvic pain, and PMS symptoms while helping to create more regular, balanced cycles over time.

Each phase of your cycle has different needs, and treatments can be tailored to meet you where you are:
- Menstruation: reduce cramping, clotting, and discomfort
- Follicular: support blood flow and follicle maturation
- Ovulation: encourage smooth release and hormonal balance
- Luteal: ease PMS and support the uterus for implantation

Safe during your period and customized to your body, acupuncture helps you feel more aligned, supported, and connected to your cycle every step of the way.

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Address

10 E Willow Street
Millburn, NJ
07041

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 7pm
Friday 8:30am - 2pm

Telephone

+12015630659

Website

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