12/05/2025
Your morning routine isnโt complete without this simple holistic habit: scraping your tongue. ๐
โจ
Overnight, your tongue collects bacteria, toxins, and buildup that brushing alone canโt remove. A quick scrape each morning helps freshen breath, support your oral microbiome, and even improve digestion.
How to do it:
1๏ธโฃ Use a stainless steel or copper scraper.
2๏ธโฃ Gently pull it from the back of your tongue to the front.
3๏ธโฃ Rinse the scraper and repeat 3โ5 times.
4๏ธโฃ Follow with brushing + a sip of water.
It takes less than 10 seconds โ but the benefits? Fresh breath, balanced bacteria, smoother taste, and a healthier mouth to start your day. ๐ฟ๐
Save this for your next morning routine (more holistic habits coming soon! ๐).
๐ผ๐๐๐๐ฅ๐ฉ๐๐ฃ๐ ๐ฃ๐๐ฌ ๐ฅ๐๐ฉ๐๐๐ฃ๐ฉ๐จ. ๐พ๐๐ก๐ก ๐ฉ๐ค๐๐๐ฎ ๐ฉ๐ค ๐๐ค๐ค๐ .
โ๏ธ 973-313-5340
๐ holisticdentalcenternj.com
๐ 91 Millburn Ave. Millburn, NJ 07041