Garden State Physical Therapy Group

01/05/2024

FAQ Friday

Frequently Asked Question Friday! Every week we'll share some common questions our PT's are asked and their answers.

01/05/2024

Therapist Thursday

Embrace the journey to physical well-being with our dedicated team.

01/03/2024

01/02/2024

Tip Tuesday

5 Tips for Exercising in Cold Weather:
Warm up and cool down indoors if it makes it easier for you to go outside.
Pick the right clothes for the cold.
Be extra careful around snow and icy sidewalks.
Learn about the signs of hypothermia.
Check the forecast.

01/01/2024

Happy New Year!

12/29/2023

Physical Therapy for Foot and Ankle Injuries

Keep Your Feet Moving: The Benefits of Physical Therapy for Foot and Ankle Injuries Physical therapy can improve your mobility, flexibility, and strength, allowing you to stay active and pain-free. Whether you're an athlete or just looking to improve your quality of life, physical therapy can help you get back to the things you love.

12/28/2023

Wellness Info

12/27/2023

We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sleep patterns can be a more critical predictor....

12/26/2023

Wellness Info

Healthy snacks are helpful!

12/25/2023

Merry Christmas!

12/22/2023

Physical Therapy for Balance and Stability

Physical therapy can improve your balance and reduce the risk of falls. Our therapists will assess your individual needs and develop a customized plan to improve stability, increase strength, and improve your quality of life. Don't wait - see a physical therapist today and fall-proof your future.