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10/20/2022

08/07/2021

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Repost from

05/29/2020

Try this breathwork technique next time you're feeling anxious, overwhelmed, or triggered.

Try it out the next time you're stressed or unsettled.

05/13/2020

7 supplements to help manage and reduce stress

To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.

03/19/2020

Dear Patients,

We know this is a tough time and we're writing to let you know we're here for you. With so much anxiety-fueling information coming at us from all sides, we wanted to share some practical advice for taking care of your physical and emotional wellbeing during this crisis.

Many of the suggestions recommended by the CDC are solid action steps toward protecting ourselves and our loved ones. As a seasoned health-care practitioner I can vouch for the efficacy of hand-washing as a means of preventing the transmission of pathogens. For gathering factual information without hype, we recommend the CDC.gov website, it is a source of solid suggestions that outlines testing, symptoms, and medical actions. If you do test positive it is best to self-quarantine.

Beyond gathering factual information, I believe it is important to focus on and find your quiet center. Downtime can be used as an opportunity to discover new avenues toward creating a more meaningful future. Each of you has within you a reserve of inner strength and vision to help you realign your inner resolve to be the best version of yourself, no matter the circumstances.

At the Wellpath Center, we have resolved to be available to help in every way we can. In China, they are using an integrative medical approach to treating the Coronavirus with very positive results. Chinese Medicine has endured many Pandemics over its 5000-year history and has developed a novel and effective approaches to both prevention and treatment. The following translated quote is from a Chinese doctor who was dispatched to Wuhan to treat those who succumbed to the most severe manifestation of this disease.

“Our team treated every single patient with acupuncture starting on our first day in the coronavirus section, due to logistics, herbal preparations (the primary treatment) could not begin for 3 days. I remember feeling slightly awkward when approaching my first patient with a needle, given the nature of what I was treating. I was therefore completely taken by surprise when the first patient exclaimed: “This works like a miracle! The heavy feeling in my chest is completely gone, my breathing has become like an open road.”

I personally have spent the last week poring over articles and studies relating to the treatment and prevention of viruses. I have come up with a variety of holistically based supplements and lifestyle modifications that will help with both preventions and help lessen the severity of the infection. I have treated many viruses over the years, including Mono, Hepatitis C, influenza, etc with positive results. I will be sending a second letter detailing the mechanisms of Covid-19 as well as my suggestions as to how to treat and help prevent infection, including what to use when. This is an all-hands-on-deck type of situation where the integration of Western and Holistic medicine will have the best outcome.

We are open regular hours and happy to help. As always, we have our office cleaned nightly, we clean and disinfect each room between patients. In addition to changing table paper, we will be changing sheets between each patient visit. Your health and wellbeing are always our highest priority. We will get through this together.

Yours in Health,
Chris

11/17/2019

So yesterday’s class may have been the best yet. Focused on Ulcerative Colitis and Crohn’s Disease and the treatment of using Chinese Herbal Medicine. Crohn’s is too complicated for this post, but UC, even decades long cases, have an amazingly fast response time to treatment for a horribly Debilitating and possibly life-threatening disease. Western treatment focuses on immunosuppressive biologics like Humira , Steroids, and bowel re-sectioning or removal. One case study was a 90 lb./ 57 year old woman who had Ulcerative Colitis since 18. In one week of herbs she reported a 50% improvement and within 3 months completely recovered. The drugs used, chain people to the lifelong use of ever increasingly less effective drugs riddled with side effects. Chinese Medicine offers about an 80% rate of remission. I for one am floored. In all my years I never had such pinpointed training. It’s such a simple approach and yet so incredibly effective. Today we’re on to Asthma and Allergic Sinus conditions.

11/15/2019

Off to Chicago for the last of my Dermatology classes til we restart in NY next year. This weekend we study atopic rhinitis ( chronic sinusitis) and Ulcerative Colitis..........only Traditional Chinese Medicine has the wisdom to see inside skin and outside skin. Keep you posted.

09/15/2019

So the final day of the class was no less fascinating. We learned many strategies for the treatment of Urticaria commonly known as hive. Hives are commonly treated with the Neuro-destructive OTC drug Benadryl. I have always found chronic hives very difficult to treat and felt kind of embarrassed by how effective Chinese Herbal treatment can be with the correct assessment and approach. I also felt bad for the patient as the itching can be intolerable. You lay awake itching, take a drug that makes you tired, and you want to scratch you skin off. A resilient for misery. Most cases this is a quick fix, and keeps them from coming back. 😎. Heading out to California for an advanced class in 2 weeks, can’t wait.

09/14/2019

So interesting story. We’re continuing our study of the various manifestations of Acne. There is an island off the coast of New Guinea that some medical-science-anthropologist types were studying the people and culture. There was ZERO Acne. The one interesting note about their culture is that they eat an extremely low carbohydrate diet. They therefore have a low Glycemic load and low levels of circulating insulin. The moral of the story is if you want healthy skin avoid sugar and simple carbs. Even these fake sugar alcohols that don’t absorb are metabolized by pathogenic Bacteria in the gut and disrupt the microbiome. Bye bye Acutane and Birth Control Pill. 👋👋👋

09/14/2019

If you do not change direction
you may end up where you were heading

Lao Tzu