Krave-Fitness & Nutrition

10/16/2025

✔️ This took longer than I expected and I think my glycogen depletion was messing with my brain 🤣

10/13/2025

10/11/2025

first race of the year. Starting late but surgery pushed off spring races so here we are.

10/11/2025

99% of my life in sneakers and craving more heels lately

10/09/2025

09/15/2025

Our email just went out with details about our new classes being offered next month. If you’re not on the email list PM us your email or go to the website and subscribe!
Welcome Lea (with a name close to my heart lol)!

09/10/2025

08/15/2025

I meal prepped really well for the day, not exactly sure where the day would take me. After a crazy treadmill and weights class and then a fantastic warm yoga flow I could not wait for my post workout meal and eat my steak. There was no microwave I could use so I decided to eat it cold. I very well could’ve gone to the café and gotten their steak and their rice or a healthy salmon salad or anything else more enjoyable than cold steak but when you order out, you are not in control of what you’re eating and they might tell you that there’s no added oil, butter, salt, etc. but typically they don’t know and a lot of that food comes pre-marinated even some of it comes pre-cooked. By staying on track and always pre-planning in case you do want to deviate at least you have a back up but in case you don’t, you’re able to stay on point. Abs are made in the kitchen and trust me after having two kids it takes being on point to get there because those babies stretch the heck out of them! 🤪

08/15/2025

Sweat & Sunshine = happy girl

08/02/2025

https://munchingwithmariyah.com/chili-crisp-cucumber-soba-noodle-salad/

This cucumber soba noodle salad is the perfect cold dish for a hot day! Think chewy noodles and cucumbers tossed in a chili lime sauce!