Krave-Fitness & Nutrition

12/13/2025

. Happy pancakes

12/09/2025

When kids get home from school, it is madness! There are backpacks everywhere, folders, dirty, bento box containers, and after a day of self regulating, they are exhausted and sometimes overstimulated. This is not the time to tell them to grab something from the pantry or get a bowl of cereal. This is a time to feed them something that will help regulate their blood sugar and fill up their tummies without adding more chaos to their body. I tend to give my kids a decent size meal when they get home from school and then a light dinner and snack before bed. Typically I’m running in the door 15 minutes before they get home and I don’t have time to cook a bison steak with garlic carrots and brown rice but yesterday I had 30 minutes and I decided to whip it up so that it was on the table when they walked in the door. If your child is in school five days a week and you are giving them high quality foods when they are at home with a moderate quality lunch which as we know if they’re eating at school, it’s probably low quality then you really need to up your game when you have the chance. Make the time and take the time to give them something fresh when they walk in the door after school.

12/09/2025

12/08/2025

12/03/2025

Raising ninjas

11/27/2025

Who else likes their tenderloin cooked like this??

11/23/2025

Wild salmon (above) compared to farm raised salmon (below). Know what you are putting in your body and your family‘s body.

11/20/2025

After 3 weeks with no stove top our new is in! This one even has a bridge burner for griddles. I can’t wait to carve out an hour and read the manual (not even kidding) Let’s get cooking!

11/20/2025

homemade vanilla coconut yogurt with chia, local honey and berries.

11/17/2025

11/13/2025

My 6yr old wouldn’t eat the avocado toast until I put black olive eyes on it. 🤪