Krave-Fitness & Nutrition

03/12/2026

Had to chase her down she locked her bedroom door 😂😂😂 little stuffy but she sings everywhere she goes. Not even sure how she got into my phone 😳

03/10/2026

When your manicure and protein shake are besties.

03/10/2026

What is in the office today??

03/06/2026

Staying fit has its benefits reason (insert jibberish number here). I was in a dress and 4 inch heels and side squeezed followed by advanced yoga posed it into my driver seat 😂🥲

03/06/2026

03/06/2026

If you skip breakfast you start the day out failing.

03/04/2026

https://www.axios.com/2026/03/03/consumer-reports-baby-formula-heavy-metals

This is so scary. If you can, control what nutrition your baby gets - through your own diet. Breast is Best

Nearly half of the formula Consumer Reports tested qualified as "top choices," but federal limits on arsenic still don't exist.

03/03/2026

Do you know how much I love chocolate chip cookies? Well you are about to 😂. First time working in an office. I have worked in hospitals, wellness centers, schools, universities, never anywhere that had a cute little kitchen center. For all of my clients who have told me how tough working in an office is and I didn’t get it I now have empathy. In their defense I walked into this office last year and this is the first time I have ever seen baked goods. 😂

03/03/2026

Clients always ask me why I never sweat in sessions or classes. It isn’t my workout I tell them. As soon as I feel my heart rate go up, my face get warm, I stop. I pause. I want to stay focused on YOU. Yes I can do a lot before I get to this point and I get it, why do I make it look so easy…when I finally get my time, I push. I get to that next level so that I am spent and gurl trust me I sweat.

03/02/2026

The trick to speed jump roping is to barely lift your feet when the rope comes under. Years of boxing taught me a lot of tricks. Such a great cardio tool to use in between sets and if you aren’t slamming your feet it can be low impact.