S.C Wellness

03/13/2026

Quick favor from this amazing community 💛

If you see this post, drop a ❤️ or a comment below.

Facebook has been hiding a lot of small business posts lately, and your engagement helps more people see the work we’re doing at SC Wellness.

Also — keep an eye out this week for:
✨ Retreat announcements
✨ Rise Up & Thrive updates
✨ Upcoming workshops and events

Big things are happening this spring and I’m so excited to share them with you all.

03/12/2026

Rise Up & Thrive is coming… and it’s going to be incredible. ✨

We’re bringing together an amazing group of healers, facilitators, and practitioners for a full day dedicated to healing, learning, and connection.

You’ll experience things like:
✨ Breathwork
✨ Reiki & energy healing
✨ Acupuncture
✨ Somatic healing workshops
✨ Mindfulness practices
✨ Bodywork sessions
…and so much more.

This event is about exploring different healing modalities and finding what resonates with YOU.

I’m curious…
👉 What type of healing or wellness practice have you always wanted to try but haven’t yet?

Drop it in the comments! You might just find it at Rise Up & Thrive.

03/11/2026

✨😍

03/11/2026

Did you know your body stores emotions?

When we experience stress, trauma, or overwhelming situations, the body sometimes holds onto those emotions when they aren’t fully processed.

This can show up as:
• tight shoulders or neck
• jaw tension
• chronic pain
• digestive issues
• fatigue
• emotional overwhelm

Body-based therapies help release these stored patterns and allow the nervous system to regulate again.

Healing doesn’t always happen through talking — sometimes the body needs to lead the way.

Curious about this work?

Check out the upcoming workshop at Rise up and Thrive!

Booking link in Bio

03/10/2026

This week I’ll be heading back to St. Thomas (3/11–3/18) to finalize plans for an upcoming SC Wellness and Beyond Yoga & Wellness retreat, and I cannot wait to share more with you soon.

Think:
☀️ Ocean views
🌊 Nervous system reset
🧘‍♀️ Somatic movement & trauma release
🎶 Sound healing
🌿 Deep rest and integration
🍹 And maybe a cocktail or two by the water

This retreat is being designed to be a true reset for your mind, body, and nervous system.

Question for you…

If you were joining a wellness retreat in the Caribbean, what would be the ONE experience you’d want included?

Drop it in the comments 👇
(I’m taking notes!)

03/10/2026

Your body remembers everything.

Stress, trauma, emotions we never had space to process — they don’t just disappear. They often live quietly in the body as tension, pain, or patterns we can’t quite explain.

At SC Wellness, our work goes deeper than relaxation. Through massage therapy, myofascial work, cupping, and somatic techniques, we help the body safely release what it’s been holding.

When the body releases, the nervous system resets.

When the nervous system resets, healing begins.

✨ Book a session with Sarah or Laura and give your body the space it needs to unwind, release, and reset.

Your body deserves that level of care.

Booking link in Bio

03/09/2026

Reminder:
Healing isn’t linear.
It’s layered.
If this week felt heavy but you’re still showing up — that’s growth.
Drop a 💚 if you needed that reminder.

03/09/2026

Laura’s work is subtle. And powerful.

Reiki and Body Code sessions can help with:
• Emotional clearing
• Energetic fatigue
• Feeling “off” but not sure why
• Anxiety and overwhelm
• Spiritual recalibration

Energy work isn’t about fixing you.

It’s about helping your system return to balance.

She has availability while the office is closed 3/11–3/18.
Book through the link.
https://app.acuityscheduling.com/schedule.php?owner=19837255

03/08/2026

Still time to join us!

Restorative Practice | Sunday at 12PM | Auburn ✨

We’ve just moved through a powerful lunar eclipse, we’re standing in the energy of the 3/3 portal, and this Sunday we turn the clocks ahead — literally shifting time.

That’s a lot for one nervous system.

This Sunday’s Restorative Practice is about integration.
🌑 After the eclipse — we soften.
🔮 In the 3/3 portal — we align.
⏰ As the clocks move forward — we ground.

Restorative isn’t about stretching deeper.

It’s about settling deeper.

We’ll use fully supported postures, breath, and subtle energetic work to help your body process what’s been stirred up — emotionally, mentally, and spiritually.

If you’ve been feeling:
• tender
• reflective
• restless
• activated
• extra intuitive
• or just tired
This space is for you.

Come reset your nervous system.
Come let your body catch up to your spirit.
Come land.

🕯 Sunday at 12PM
📍 Auburn
✨ All levels welcome
Message to reserve your spot or book online.
Let’s move forward gently. 💛

https://app.acuityscheduling.com/schedule.php?owner=19837255

03/07/2026

Something powerful is building at SC Wellness…

Rise Up & Thrive is more than an event.

It’s a full-day immersion into:
✨ Breathwork
✨ Somatic healing
✨ Reiki
✨ Acupuncture
✨ Ancestral healing
✨ Movement & mindfulness

We’re bringing together practitioners who don’t just “do sessions” — they hold transformation.

Schedule details coming soon.

If you want early access info, comment “THRIVE.”

03/07/2026

Still time to join us tomorrow 💜

Restorative Practice | Sunday at 12PM | Auburn ✨

We’ve just moved through a powerful lunar eclipse, we’re standing in the energy of the 3/3 portal, and this Sunday we turn the clocks ahead — literally shifting time.

That’s a lot for one nervous system.

This Sunday’s Restorative Practice is about integration.
🌑 After the eclipse — we soften.
🔮 In the 3/3 portal — we align.
⏰ As the clocks move forward — we ground.

Restorative isn’t about stretching deeper.

It’s about settling deeper.

We’ll use fully supported postures, breath, and subtle energetic work to help your body process what’s been stirred up — emotionally, mentally, and spiritually.

If you’ve been feeling:
• tender
• reflective
• restless
• activated
• extra intuitive
• or just tired
This space is for you.

Come reset your nervous system.
Come let your body catch up to your spirit.
Come land.

🕯 Sunday at 12PM
📍 Auburn
✨ All levels welcome
Message to reserve your spot or book online.
Let’s move forward gently. 💛

https://app.acuityscheduling.com/schedule.php?owner=19837255

03/06/2026

Finish this sentence:
“My body has been asking for ______ lately.”

No judgment. Just awareness.
🌄