S.C Wellness

01/29/2026

My Tiny Dancer is selling Super Bowl squares to help support her journey to Nationals this year in Atlantic City in July.

She appreciates (and myself) all the support helping to get her there!!!

Will be turning in this Saturday, Venmo to Sarah-coyne-14 or drop off cash!

01/29/2026

✨🌕 Upcoming Events + Ways to Join Us 🌕✨

We have some beautiful offerings coming up and I don’t want you to miss them 🤍

🌕 This Weekend: Full Moon Restorative & Ceremony with Rachel, the Good Witch of the Northeast
A powerful evening of release, rest, sound, and Reiki under the full moon.

🎶 Sound Healing • Restorative • Reiki
Perfect if your nervous system has been asking for a pause.

✨ 1:1 Sessions Available
Massage, Reiki, energy work, trauma-informed bodywork & more — book yourself the care you keep putting off.

Spots for events and appointments fill quickly — trust the nudge and get yourself on the schedule 💫

Booking link in bio 🤍

01/28/2026

✨ Studio Closure Notice | 2/4–2/8 ✨

The studio will be closed February 4–8 while Beyond Yoga & Wellness and I hop on a jet plane ✈️ and drop into full creative cocoon mode 🐛✨

We’re taking this time to rest, reflect, dream big, and cook up something very special for early 2027. Sometimes the best visions require distance, new perspectives, and a little sky-time.

✨ Appointments will resume after 2/8
✨ Responses to messages and emails may be slower than usual while we’re traveling
✨ Thank you for your patience and continued support.

Trust the pause — the magic is in the making 💫
Stay tuned 🤍

01/28/2026

🌕 Full Moon Restorative & Ceremony • This Weekend 🌕

The Full Moon is a cosmic spotlight—illuminating what’s ready to be released, softened, and alchemized. Emotions rise, truths surface, and the nervous system asks for gentleness.

Join us for a candlelit Full Moon Ceremony with Rachel, the Good Witch of the Northeast, paired with Restorative Yoga, Sound Healing, and Reiki, designed to help you move out of the mind and into the body while clearing energetic and emotional residue.

✨ Lunar-guided ceremony + intuitive insights with Rachel
✨ Deep nervous system rest through restorative postures
✨ Healing sound frequencies to recalibrate your energy
✨ Reiki support to anchor intentions and restore harmony

This is a sacred space to surrender, to be held, and to trust the rhythm of the moon 🌙

No forcing. No fixing. Just allowing.

Limited spaces available — the moon waits for no one.

Comment 🌕 or message us to reserve your spot.
https://app.acuityscheduling.com/schedule.php?owner=19837255

01/26/2026

Rise Up & Thrive 2026 is coming, and VENDOR applications are officially OPEN 🤍

If you feel called to be part of a heart-centered, high-vibe community focused on healing, growth, and connection, we would love to hear from you. This event brings together incredible practitioners, makers, and facilitators who are passionate about supporting others on their healing journey.

🌿 Who we’re looking for:
Wellness Vendors,Holistic Products, Clothing, Candles etc.

📋 To apply:
Please fill out the Google Doc application (link below).
All applications will be reviewed, and selected vendors will be contacted.

✨ Space is limited and curated to keep the energy aligned ✨
If this speaks to you — or someone you know — please like, share, and tag to help us spread the word.

We can’t wait to Rise Up & Thrive together 💛

https://docs.google.com/forms/d/e/1FAIpQLSfmphu0HZFgLvZdHbHG1yubxLn8bf2wVIz8d6rz0NIKFKgZZg/viewform

01/26/2026

Snow days tend to leave our bodies feeling extra tight, heavy, and overstimulated. If your nervous system is craving a reset (or your back is screaming after shoveling 😅), I’ve opened a few last-minute spots this week:
✨ Available Appointments:
• 1/27 – 1:30
• 1/28 – 9:30
• 1/29 – 12:00
• 1/30 – 2:15
Perfect for massage, intuitive bodywork, energy healing, or a full nervous-system tune-up. These usually go fast after storms, so snag your spot while you can.
💻 Book online or message me to grab one
Your body will thank you 🤍

Schedule your appointment online S.C Wellness

01/26/2026

✨ Business Monday ✨

A new week, a fresh reset—and your nervous system deserves some love 💆‍♀️❄️
If you’ve been out there shoveling, lifting, bracing against the cold, or just carrying all the things, now is the time to get your post-shoveling massage session on the books. Your body will thank you.

Upcoming Events:
🌕 1/31 – Full Moon Restorative in Auburn
Restorative yoga, sound healing & community magic with Rachel, The Good Witch of the Northeast + Beyond Yoga & Wellness
🎶 2/20 – Sound Bath | Millbury | 6:00 pm
A deep reset for your mind, body & energy
🧘‍♀️ 2/21 – Restorative Yoga with Sound & Reiki | Auburn | 4:00 pm
🎶 2/22 – Sound Bath | Auburn | 10:00 am

✨ We also offer 1:1 sessions and private group events—perfect for deeper healing, celebrations, or intentional gatherings.
Spots fill quickly this time of year, so don’t wait—book now, move better, breathe deeper, and support your body through winter.

💬 Like, comment, or share to spread the love (and help the algorithm behave 😉)
https://app.acuityscheduling.com/schedule.php?owner=19837255

01/25/2026

❄️ Snowstorm Reminder: Protect Your Body While Shoveling ❄️

As you’re heading out to clear driveways and walkways, take a moment to shovel smart — your body will feel it later if you don’t.

🧠 Body-safe shoveling tips:
• Warm up first — a few gentle stretches go a long way
• Bend at the knees, not the waist
• Keep the shovel close to your body
• Avoid twisting — step your feet instead
• Take breaks and pace yourself
• If it’s heavy, push the snow instead of lifting

Your nervous system and muscles don’t love sudden strain, especially in cold weather. Listen to your body and stop if something doesn’t feel right 🤍

And if your back, shoulders, or neck are already talking to you...
💆‍♀️ Post-snowstorm massage sessions are a great way to release tension, prevent injury, and reset your system.
📲 Book now so you’re not waiting once the snow melts.
Stay safe, stay warm, and take care of your body ❄️✨

01/25/2026

🌕 Full Moon Restorative | January 31st 🌕

The Full Moon is a powerful time for release, reflection, and nervous-system reset — a moment to soften, let go, and create space for what’s next.

Join us on 1/31 for a Full Moon Restorative Experience featuring:
✨ Restorative yoga with Beyond Yoga & Wellness
🌕 Lunar insight & guidance with Rachel, the Good Witch of the Northeast
🎶 Sound, stillness, and deep rest to support emotional and energetic release
This is an evening to slow your body, quiet your mind, and allow yourself to be held in a supportive, intentional space. No experience needed — just come as you are.

🧘‍♀️ Please bring a yoga mat, blanket, and any props that help you feel comfortable and supported.
✨ Space is limited — reserve your spot early.

https://app.acuityscheduling.com/schedule.php?owner=19837255

01/24/2026

💳 Did you know you can use your HSA for massage therapy?

Your Health Savings Account (HSA) isn’t just for prescriptions and doctor visits — it can often be used to pay for massage therapy as part of your wellness and self-care routine.

✨ Massage can support:
• Stress & nervous system regulation
• Muscle tension & chronic pain
• Headaches & migraines
• Injury recovery
• Overall physical & emotional wellbeing

Many HSA plans allow massage when it’s recommended for therapeutic purposes. In some cases, a Letter of Medical Necessity (LMN) may be required — and we’re happy to provide receipts and documentation to support your reimbursement.

💆‍♀️ If you’ve been putting off bodywork, this is your reminder that you may already have funds set aside for it.
📲 Book your session, use your HSA, and invest in your health — your body will thank you.
Always check with your HSA provider to confirm coverage.

https://app.acuityscheduling.com/schedule.php?owner=19837255

01/23/2026

🤍 So much gratitude 🤍

To every single person who continues to trust us with their healing journey — thank you. Truly.

Your presence, your vulnerability, your commitment to yourself… it never goes unnoticed.

Healing is not linear. Showing up takes courage. And we are deeply honored every time you choose to do that work with us ✨

💬 A gentle reminder:
Liking, commenting, and sharing our posts helps us more than you know. It allows our small business to reach the people who may need this work next — the algorithm can be a little shady, but community always wins 😉

❄️ With the snowstorm ahead of us, now is the perfect time to book your post-storm massage or healing session — let your body thaw, reset, and release everything it’s been holding.
Thank you for being part of this community. Thank you for trusting us. Thank you for showing up 🤍

📲 Book online or message us to reserve your spot.

https://app.acuityscheduling.com/schedule.php?owner=19837255

01/22/2026

✨ Upcoming Events at SC Wellness ✨

We have a beautiful lineup of community offerings coming up — each one designed to help you slow down, reset your nervous system, and reconnect with yourself 🤍

🌕 1/31 | Auburn
Full Moon Restorative Experience
✨ with Rachel, the Good Witch of the Northeast
A deeply grounding evening of restorative yoga, lunar wisdom, and collective release under the full moon.

🔔 2/20 | Millbury | 6:00 PM
Sound Bath Reset
Let the vibrations of crystal & Tibetan bowls guide you into deep rest, regulation, and energetic recalibration.

🌿 2/21 | Auburn | 4:00 PM
Restorative Yoga with Sound & Reiki
A nourishing blend of supported postures, sound healing, and Reiki to help your body truly let go.

🎶 2/22 | Auburn | 10:00 AM
Morning Sound Bath
Start your weekend grounded, calm, and centered — the perfect reset before the day unfolds.

✨ In addition to group events, we also offer 1:1 healing sessions, including massage, Reiki, somatic work, and intuitive bodywork — as well as private events for small groups, celebrations, corporate wellness, and more.

📲 Spots are limited — reach out or book online to save your space.

Which one are you feeling called to? 💫
https://app.acuityscheduling.com/schedule.php?owner=19837255