Karen Tao, Millcreek, UT (2025)

12/03/2024

This Giving Tuesday, I’m deeply grateful to be part of the Yoga Forward family, working to make yoga accessible to all. It has been a profound privilege to play a small role in taking yoga where it isn’t, including the Utah State Prison and private homes, where its transformative power shines the brightest. Each session I experienced is a testament to the resilience and humanity in every person, no matter their circumstances. Yoga becomes more than physical postures; it’s a bridge to healing, connection, and self-discovery. I am grateful to Yoga Forward for creating opportunities to remindw us that our collective well-being is tied to uplifting one another.

Want to see firsthand the impact of this work? I invite you to join us at Gratitude Fest this Saturday 12/7/24, hosted by the newest graduates, a FREE (donations gratefully accepted) day of yoga dedicated to spreading joy, connection, and gratitude through this transformative practice. Come and immerse yourself in the energy of gratitude. Whether you’re a seasoned yogi or new to the mat, this is the perfect opportunity to experience the magic of yoga and celebrate the spirit of giving. If you feel inspired, please consider supporting Yoga Forward’s mission. Your donation, no matter the size, helps bring yoga to underserved communities, fostering healing, connection, and self-worth where it’s needed most. Every donation makes a difference, ensuring yoga reaches those who need it most. Together, we can continue fostering solace, strength, and community through this practice. Let’s make a difference—on and off the mat. I hope to see you there! 🧘‍♀️💛

Let’s keep spreading the light. 🌟

11/11/2024

I’ve been away from social media for a while. Last week, I had the privilege of stepping into a healing space at Kripalu, immersed in the quiet and support of the restorative yoga community. For a brief time, I felt held in a safe bubble, away from the noise and heaviness many of us are feeling after the recent election.

As I re-enter daily life, I’m reminded of the importance of “putting on our own oxygen masks first.” Self-care isn’t about retreating from the world but creating the resilience to face it, care for others, and live with intention. It is about taking care of our own nervous system first, which transforms how we show up and interact with others. Let’s come together in our shared practice, honoring our feelings and strengthening ourselves to navigate this time with compassion, courage, and grace. We are in this together. See you on your mat. 🧘‍♀️💙

10/10/2024

✨🔮 10/10 Portal Energy & Halloween Super Full Moon Vibes! 🌕🎃

Calling all witches, ghouls, and spiritual seekers! 👻🧙‍♀️ The Mercury Rx plus the last two eclipses brought intense energy. I had been in the Hermit mode (yes, the Hermit appeared in my readings multiple days in the last month). I am reviewing some life lessons, redefining my own yoga practice, and reevaluating my offerings. As leaves show off their colors, nature reminds us that the seasons are changing. The 10/10 portal is a great way to finally come out of my solitude and share some exciting news! It’s time to shred layers and create space for the next chapter on this journey.

Join me on 10/17/24 for a Spooktacular Yoga Workshop under the magic of the Halloween Super Full Moon! 🌕✨ We’ll move through a bewitching yoga flow that taps into the mystical energy of the season. You will also receive a 30-minute tarot reading—scheduled separately/individually with me!

🎃 Date: October 17, 2024, under the Halloween super full moon
🎃 When: 6:30pm to 8pm
🎃 Where: 3333 S 900 E Ste 220, Millcreek Utah
🎃 Energy Exchange: $44
🎃 Bonus: Every attendee receives 30 minutes of tarot reading with me! ✨🔮

PLUS! Tarot readings are now officially available on my website! 🕯️ Book a 30-minute session for $55—but for the rest of 2024, I’m offering a 40% discount: just $33 per session! Use promo code TAROT33 at checkout. 30-minute readings only. Curious? I am still reading tarot at the Witchy Yoga Girl store every Tuesday 5:30-7:15pm, before my weekly yin yoga class there. Come join me for yoga or tarot, or simply browse the store for handmade candles 💕

✨ Check out my tarot reading offerings and book your session before the discount vanishes like a ghost! 👻✨

🎃👻🕷️

08/30/2024

August is almost over! Closing off this summer chapter with some pics taken while hiking with .your.fire, prepping for our upcoming Fall Equinox retreat at Bear Lake, UT. This trail is accessible and surrounded by trees! Imagine the fall colors 🍁🍁🍁

In addition to hiking, we will spend time at Bear Lake of course. Plus daily yoga, nourishing foods, and a workshop from to help you Fall in love with yourself this fall equinox! Spots still available! DM for details!

📅 Dates: Thursday evening to Sunday morning, 9/19/24 to 9/22/24
📍 Location: Bear Lake
Cost: $725 per person. Mention this post to receive a special discount.

08/15/2024

Got a friend who loves adventures? Refer them to our fall equinox Bear Lake event, and you’ll get $50 off any future event of your choice—even if you can’t make it to Bear Lake yourself! 🏞️

It’s simple:
1️⃣ Tell your friend to sign up www.breathelove111.com
2️⃣ They mention YOU at registration.
3️⃣ You score $50 off your next adventure with us!

Whether it’s hiking or just soaking up nature, your next event could be $50 cheaper. Don’t miss out—start spreading the word today! 🌲

08/07/2024

🌟 Announcing My Fall Equinox Yoga Retreat! 🌟

Wow, this Leo season is no joke. Leo the lion invites us to embrace our creativity, passion, and boldness. Less than one week ago, I was just catching up with my yoga sister .your.fire at a coffee shop. The universe guided us to share where we want to go next on our yoga journey, and it turns out we both want to host yoga retreats. So here we are, announcing our very first collaboration, a Fall Equinox Retreat at Bear Lake, Utah. Our retreat “Fall... In Love... A journey of self-love and acceptance...” is a transformative weekend retreat for women of all ages celebrating self-love and acceptance. 🌸✨

📅 Dates: Thursday evening to Sunday morning, 9/19/24 to 9/22/24
📍 Location: Bear Lake

Immerse yourself in a heartwarming community filled with compassion, love, and acceptance as we embrace the magic of the Fall Equinox. This is your chance to connect with others and embark on a profound journey towards deeper self-love and acceptance.

Curious? Come to my Lion’s Gate Portal event tomorrow 8/8/24 at 6:30pm and ask any questions you may have. Your investment for the Lion’s Gate Portal will be applied towards the retreat if you decide to sign up for the retreat!

More info: https://www.breathelove111.com/about-3

✨ DM to Reserve your spot now! ✨ Or Venmo $350 to secure a spot: https://venmo.com/u/breathe_love

07/10/2024

🌿✨ Join Us for a Unique Sound Healing & Tea Ceremony! ✨🌿

Hey Yogis! Elevate your practice with the transformative power of sound and tea at our immersive event. Sip on organic “living” tea (Camellia sinensis), which opens the heart, calms the mind, and gently expands consciousness. This silent ceremony, paired with the soothing tones of singing bowls, offers a profound journey into deep inner healing and connection — with nature, yourself, and our yoga community.

🧘‍♂️ Event Highlights:
- Tea Ceremony: Led by Seth Shamon, a licensed acupuncturist, certified Chinese herbalist, and tea ceremonialist with 6 years of experience in Cha Dao (the way of tea).
- Sound Healing: Guided by Karen Tao, RYT500, voted Utah’s best sound bath and yoga instructor of 2024, reiki master, and tarot reader.

📅 Date: Saturday 7/13/24
🕖 Time: 11am - 1pm
📍 Location: 250 E Broadway, Salt Lake City, UT 84111, Salt Lake Power Yoga, Greenhouse

✨ About the Hosts:
- Seth Shamon: Founder of Utah Valley Acupuncture and Sun Moon Tea & Botanicals, with 12 years of expertise in Chinese medicine. Seth’s ceremonies bring guests into inner stillness through heart-opening and consciousness-expanding tea rituals.
- Karen Tao: yoga instructor and sound healer whose main goal is to support others on their yoga journey. Karen’s sound baths and holistic practices are designed to guide you toward inner peace and self-discovery.

Come join us and experience serenity and profound connection. We can’t wait to share this unique experience with you!

07/07/2024

I had the honor of guiding a group of women through part of their 300 hour Yoga Teacher Training this weekend at the Utah State Correctional Facilities. We moved, we laughed, we learned about paradoxes, koshas, we honored the land and the directions, the sun, mother earth, and our ancestors. We chanted. My proudest moment was getting called a dope ass teacher, a compliment I had never received before.

The weekend ended with each of them sharing their dharma talk. One of them brought up that spending holidays inside is always hard, because of her holding onto the way things were. Others chimed in, they hold on to people, places, commissary, personal belongings, while others may be holding onto the future, possible outcomes. They talked about aparigraha, and what yoga can teach us about letting go. Another one talked about wishing things were different, wishing they were home. They talked about being ok with the way things are now, sharing what santosha can teach us. Seeing their growth inspires me. Yoga works. I’m so incredibly grateful to and .forward for the opportunity to bring yoga where it isn’t 💖🙏

May we all embrace the light and strength that reside within.
May we move forward guided by our own inner power and resilience.
May we radiate this energy outwards, sharing it with those around us.

06/08/2024

🌞✨ Join me for a magical Summer Solstice Celebration! ✨🌞

We’re gathering on June 21st for an evening of connection, renewal, and transformation. This special event will be a harmonious blend of yoga, sound healing, and a touch of the fire element to honor the sun’s power. 🌟🔥

The solstice this year falls on 6/20/24, four days after Father’s Day, and one day before the full moon in Capricorn, a sign traditionally associated with strong masculine energy in astrology. We’ll flow through a revitalizing yoga sequence, followed by a soothing sound bath to balance our energies. Together, we’ll set powerful intentions for the season ahead. It’s the perfect opportunity to connect with nature, embrace the warmth of the sun, and celebrate this beautiful time of renewal. 🌿🌞

Don’t miss out on this transformative experience! Early Bird $15 ends 6/11. After 6/11 $20. See you there. 💫🧘‍♀️

05/17/2024

🎉✨ Celebrating One Year of Donation-Based Sound Baths! ✨🎉

Wow, I can’t believe it’s been one year! 🙏🌿 One year ago, I hoped to make the healing power of sound accessible to all, and today, we’re celebrating a year of spreading love, harmony, and positive vibrations through weekly donation-based sound baths!

It’s been such a joy and honor to see the community come together to support each other’s well-being. From the heartfelt donations to the shared moments of peace and serenity, each session has been a reminder of the beauty of collective healing.

The healing continues! 🎶✨ Join me every Friday 6:30pm to set intentions for continued growth and healing.

Time: Fridays, 6:30 - 7:30 pm
Location: 3333 S 900 E Ste 220, Millcreek Utah
Please book on my website to save a spot.

Let’s continue to spread love and healing vibrations far and wide. Together, we can create a world where everyone has access to the healing modalities they need. Thank you for being a part of this beautiful journey! 🌈💖

05/15/2024

🌕✨ Celebrate the Cosmic Energies of the Sagittarius Full Moon! ✨🌕

Calling all cosmic souls! 🌌 Join me for an intimate gathering under the radiant light of the Sagittarius Full Moon. 🏹✨ This celestial event offers a potent opportunity for growth, expansion, and connection to higher wisdom.

In this sacred circle, we’ll embark on a journey of self-discovery and transformation through the harmonizing practices of yoga, sound healing, Reiki, and Tarot. 🕉️🎶🔮 Allow the powerful vibrations of sound to cleanse your energy field, the gentle touch of Reiki to balance your chakras, and the ancient wisdom of Tarot to illuminate your path forward.

With only 6 spots available, this event promises to be an intimate and deeply transformative experience. Reserve your spot now to ensure you don’t miss out on this cosmic celebration! 🌟

Date: Thursday 5/23/24
Time: 6 - 7:30pm
Location: 3333 S 900 E Ste 220, Millcreek, Utah
Investment: $18

Book online to secure your spot or DM for more information. Let’s align our energies and journey together through the magic of the Sagittarius Full Moon! 🌕🌠

02/25/2024

Virgo Full Moon. Time to release. Time to let go. Time to practice Aparigraha.
Today, I left behind my yoga mat, phone, smart watch, yoga leggings, and practiced yoga with sweat pants, sweat shirt, socks, no music, and the PA system makes itself known during savasana. Yet, I can’t wait to go back to this space of spiritual exploration, self-reflection, and accountability.
Getting to know 12 new faces and 12 new names, followed by 8 more faces and 8 more names. Each left a mark in my heart. Witnessing the growth of these powerful, generous, loving, and humble teachers made me realize, I am new to yoga. I know nothing about yoga compared to them. What a privilege it was to glimpse the beauty of their journey—-no trace of ego, nothing flashy. It made me question, why am I so attached to my own yoga mat? what other preferences can I release, in order to welcome in freedom and expansion?

May this Full Moon illuminate the path of release, offering you the freedom to step into the next phase of your journey with lightness and clarity. Remember, you are not alone in this cosmic unfolding. 🌌💖

Sending lunar love and good vibes! 🌕🌠🌟

Karen Tao

12/03/2024

11/11/2024

10/10/2024

08/30/2024

08/15/2024

08/07/2024

07/10/2024

07/07/2024

06/08/2024

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02/25/2024

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