Level Up Bodywork LLC

01/07/2026

A Fresh Start for Your Body and Mind This New Year

The holiday hustle has come to an end, and a new year is officially here. January is a powerful time to reset, refocus, and reprioritize your goals—especially when it comes to your physical and mental well-being.

During the winter months, I’ll be honest: I tend to become inconsistent with stretching, stress management, and even receiving massage myself. Like many of you, I’m tempted to curl up on the couch with my pup, scroll through Instagram, or binge-watch the latest Netflix series. While those moments feel harmless, over time they can quietly turn into habits that pull us away from our health goals.

This year, I’m committed to making some positive changes for myself—both as a massage therapist and as someone who values long-term wellness. I wanted to share a few of the areas I’m focusing on, as they may resonate with you as well.

Stretching
If stretching wasn’t a consistent part of your routine last year, consider setting a realistic goal. Start with one to two dedicated stretching days per week and gradually build from there until daily movement feels natural. Research consistently shows that regular stretching improves joint mobility, reduces muscle tension, and supports circulation—all of which help decrease pain and lower the risk of injury. Even 10–15 minutes a day can make a meaningful difference. There are many accessible resources online, from general daily stretches to more targeted routines based on your specific needs.

Stress Management
Stress affects all of us differently. Some manage it well, while others feel its impact more strongly on both the body and mind. These are a few practices I’ll be prioritizing this year:

• Breathwork: On high-stress days, spending just 5–10 minutes on deep, intentional breathing can help regulate the nervous system. Studies show that slow diaphragmatic breathing can lower cortisol levels, reduce heart rate, and promote a calmer, more focused state.

• Mindful Walking: Taking a walk in your neighborhood or a park—especially in areas with trees and natural scenery—can significantly reduce stress and improve mood. I intentionally disconnect from electronics during these walks to stay present, reflect, and fully engage with my surroundings. Exposure to nature has been linked to improved mental clarity, reduced anxiety, and enhanced emotional well-being.

Massage
Massage is a non-negotiable part of my self-care, yet I’ll admit I can be inconsistent when life gets busy. Without regular massage, stretching, or movement, the body tends to let us know—often through pain, stiffness, or fatigue. Research supports massage therapy as an effective way to reduce muscle tension, improve circulation, lower stress hormones, and support overall nervous system balance.

One of the best ways to stay consistent is by scheduling sessions in advance. Even when you’re feeling your best, maintaining regular massage can help prevent issues before they arise. Through my website, you can schedule sessions up to three months ahead. I encourage you to book your appointments, add them to your calendar, and give yourself something truly beneficial to look forward to.

We are capable of great things this year. I am truly rooting for you and the goals you’ve set for 2026—your body and mind deserve the care.

Thank you,
Jassica

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11/13/2025

Grateful for YOU!

Thanksgiving is just around the corner, and I can’t help but feel incredibly thankful for all of you. I truly appreciate each and every one of my clients. Your continued support, whether by booking sessions, sharing kind words, or recommending massage to other, means the world to me. Your encouragement inspires me to keep growing, learning, and finding new ways to help you feel your best, both physically and mentally.

As many of you know, my Black Friday E-Gift Card Deal is coming soon! It’s everyone’s favorite time of year to snag a great offer. Keep an eye on your inbox the week of Thanksgiving for all the details!

Holiday Office Closures:

Thanksgiving: Thursday, November 27
Christmas Break: December 24 – December 28
New Year Break: January 1 – 4, 2026

Thank you again for allowing me to be part of your healing journey—your recovery, your relaxation, and your safe space to unwind. It truly means so much.

With heartfelt gratitude,

Jassica
Level Up Bodywork

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11/12/2025

is a great brand I use at home and in sessions with client approval. I love the essential oils in the products and quick absorption. I also am still old fashioned and use tigers balm. The heat that it generates really help open the muscles for some unwinding!

These are all things you can purchase for home use for those in-between sessions. Most grocery stores carry this product.

11/10/2025

Elevating your feet after a long day has some benefits you may like!

Increased blood and lymph circulation- gravity working for us in a fun way!

Reduction in swelling- goes with lymphatic drainage, there's gravity helping us again! You're allowing time for the fluids to come back up the legs without having to walk. (Especially when youre feet are tired)

Creates a calm relaxing feeling helping with stress.

When I got into this position I immediately was curious why I liked it. I felt calm and just wanted to take some deep breaths and let my body melt.

Ill.be doing this a few times a week, how about you?

11/07/2025

One of the client favorites! I'm using slow and moderate pressure on this client to help releive neck and shoulder tension. She uses her arms and shoulders in circular motions throughout the week for work, so no wonder her shoulders ache!
This is also great for side sleepers, desk workers, labor workers, and of course the fitness fans.

11/05/2025

I film at home on my off days to leave room for clients to book throughout the week. Sometimes you'll get to see my pup, Smokey, sneaking in frame or laying down by the table. Since I use mostly family for my models, they are comfortable with him being a lazy boy who wants to relax in good company 🥰

10/31/2025

Happy Halloween! It's my favorite time of year, but this time a year we lessen our activies and we start getting creaky.. Schedule your regular sessions to help your joint mobility, your muscles relax and give yourself a break from the upcoming holiday stress.

Stay Creepy this Halloween and not Creaky ☠️👻

10/27/2025

Clients come in and chat and some stay silent, that's totally normal! This is your massage. If you need an ear to listen, I'm in that session with you. Feel free to talk about the good, the bad, the adventures, and the frustrations. Its okay to stay silent to enjoy your time to yourself too. Our body and mind process differently. We don't judge ❤️ We are here to help heal.

10/24/2025

The magic behind the scenes... just kidding it's just laundry. You don't get to see us do laundry, and I'll tell ya, it's a lot! We wash, dry and fold many times a week to ensure that you get fresh linens to lay on and to use.

It's not my favorite part of this field but it needs to get done. Happy Friday and have a safe weekend ❤️ hopefully not filled with laundry 😃

10/22/2025

Here you'll see some gentle yet deep neck work while laying prone, on your stomach. I target the muscle this way due to client complaints of headache and shoulder pain.
Once I get the neck loosened in the prone position the rest of the back and shoulder can be guided into releasing any unwanted tension that can lead to chronic headache and migraines.

That redness you see is blood circulation on the back from a warm up. That's a positive sign that the massage is helping those areas ❤️

10/20/2025

Warming up tissue is one of the vital portions of massage. When you're looking for deep work, we can't force it. We have to soften the superficial layers and the parasympathetic nervous system to allow your muscles to receive deeper effective work for your body.

Starting with effluerage, light work, it can release endorphins and happy hormones to allow your body to release stress that is holding in your body. It also promotes vital blood circulation to those areas helping us get you on track to a happy body.

09/23/2025

Exciting Announcement!

It has been a question from many and finally the answer is here..

Mondays and Saturdays are available for the winter season!

Starting in October you are able to book Mondays and Saturdays until the end of the year.

My schedule has been updated online to reflect those changes, hop online and book those appointments!

Hours of Operation:
Monday - 9 AM- 4 PM
Tuesday - 9 AM -5PM
Wednesday- 9 AM - 330 PM
Friday - 9 AM - 4:30 PM
Saturday - 10 AM - 4PM

Mondays will be available consistently through the remainder of the year, while Saturdays are scarce, as I have some plans in October and for the December Holidays that are already in the system.

I will be looking into continuing the hours extension into next year either at the location I'm at currently, or a new one. I will keep you posted on any changes before the end of the year.

Thank you for all your patience, your commitment and your business!
Can't wait to see you at your next appointment!

Jassica Graczyk
Level Up Bodywork

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