Blomquist Hale Solutions

12/30/2025

This winter, give yourself permission to prioritize mental health. Use this checklist to notice your needs and ask for support where needed! 💙

12/23/2025

Check out this workshop presented by BHS Clinical Director, Darren Elkins, LMFT. He discusses ways you can "keep it together" during the holidays.

Join us as we take a look at how we can build our marriages during thestress of the season and not letting the winter blues drag us down.

12/17/2025

Learn why work appreciation matters.

Small, consistent acts of workplace appreciation can boost engagement, reduce burnout, and create a culture where employees truly thrive.

12/03/2025

As the days get darker sooner, 15.5 percent of workers have reported experience extreme anxiety at work during the winter.

Key aspects in this quick read: facilities management, wellness, mental health, employee - From Building Operating Management and Facility Maintenance Decisions. Helping facility professionals with their jobs and careers.

11/26/2025

Cadin Bearnson, CSW just joined the Blomquist Hale team!



https://blomquisthale.com/2025/11/26/welcome-cadin-bearnson-csw/

11/26/2025

Join us as we welcome Gary Weeks, CMCH to our team!

https://blomquisthale.com/2025/11/26/welcome-gary-weeks-cmhc/

11/24/2025

Stress can be a trigger for anxiety, so it’s important to identify the symptoms early.

Recent data show that we are actually working more now than before the COVID-19 pandemic and that productivity increased 47% in 2020. Work can be stressful. Now that so many of us are seeing our work and our home lives intersect and overlap, we can find ourselves often feeling overwhelmed. According...

11/11/2025

Thank you to all who have served and continue to serve today.

11/11/2025

We all worry and get upset from time to time. It’s a normal part of life. Learn ways you can help calm yourself down.

We all worry and get upset from time to time, and calming yourself down in the moment is often easier said than done. These strategies can help.

11/06/2025

nami.org

10/30/2025

For most people, falling in love usually seems to just happen. It’s building a relationship and staying in love—or preserving that “falling in love” experience—that requires commitment and work.

Whether you're looking to keep a new romantic relationship strong or repair a relationship that's on the rocks, these healthy relationship tips can help.

10/16/2025

Feeling sad is a normal reaction to difficult times in life. Depression is different -it is a mood disorder that can affect how a person feels, thinks, and acts.

Information about depression in women including signs and symptoms, types of depression unique to women, treatment options, and how to find help.