Blomquist Hale Solutions

04/02/2026

Join Josh Whatcott, LCSW as he talks about ways a first responder can recognize when they are struggling.

Josh Whatcott (Blomquist Hale Licensed Therapist) talks about ways a first responder can recognize when they are struggling.To access the BHS website, please...

04/02/2026

Join Natalie Jenson for a quick tip on how the brian struggles to rest at night and how to help with getting better sleep.

Natalie Jenson (Blomquist Hale Licensed Therapist) discusses how the brian struggles to rest at night and how to help with getting better sleep. To access th...

03/30/2026

Please join us as we welcome Blake Patterson, LMFT to our team!

To Learn More About Blake, Click Here: https://blomquisthale.com/2026/03/30/welcome-blake-patterson-lmft/

03/11/2026

Join Josh Whatcott (Blomquist Hale Licensed Therapist) as he talks about Officer Involved Critical Incident Processing.

Josh Whatcott (Blomquist Hale Licensed Therapist) talks about Officer Involved Critical Incident Processing.To access the BHS website, please visit: https:/...

03/05/2026

Tell us in the comments 💬

03/05/2026

Learn about the three layers of communication within your relationships.

Join Natalie Jenson (Blomquist Hale Licensed Therapist) in discussing the three layers of communication within your relationships. To access the BHS website,...

02/26/2026

Isolation teaches children to hide feelings. Presence teaches them to understand them.
Which lesson do we want to pass on?
For free tools, a Time-In Quiz, and a step-by-step Guidebook on how to use Time-Ins effectively, visit our Linktree and explore the resources waiting for you.

02/26/2026

Sleep recharges our brain! Check out these quick tips on how to improve your sleep.

Sleeping well impacts your entire day! Join Justin Olsen, LCMHC as he talks about ways to improve your sleep. To access the BHS website, please visit: https:...

02/24/2026

Your daily dose of motivation awaits via NAMI’s Hopeful Notes. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

02/12/2026

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Learn ways to you can help reduce stress at work.

Working hard should not be confused with overworking at the expense of relationships and physical health. Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations.

02/05/2026

Check out Blomquist Hale Therapist, Jusin Olsen, LCMHC as he discusses the difference between "good stress" (eustress) and "bad stress" (distress), and how to handle both!

Podcast Episode · Voyage Clinics Podcast · 12/17/2025 · 46m