Blomquist Hale Solutions

02/24/2026

Your daily dose of motivation awaits via NAMI’s Hopeful Notes. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

02/12/2026

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Learn ways to you can help reduce stress at work.

Working hard should not be confused with overworking at the expense of relationships and physical health. Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations.

02/05/2026

Check out Blomquist Hale Therapist, Jusin Olsen, LCMHC as he discusses the difference between "good stress" (eustress) and "bad stress" (distress), and how to handle both!

Podcast Episode · Voyage Clinics Podcast · 12/17/2025 · 46m

02/05/2026

When behavior feels challenging, it’s often a signal — not a problem. Support begins when we respond with curiosity instead of control.

For positive parenting support and free resources, visit:
https://linktr.ee/genmindful

02/05/2026

Low self-esteem can affect nearly every aspect of life. Learn some ways that you can improve your self-esteem!

01/27/2026

Join us in welcoming Melinda Russo (aka Mert), CSW to the team!

Melinda (aka Mert) is a CSW. She graduated from Utah State University with her degree in Parks and Recreation Management. Later she decided to continue her education and received a Masters degree of Social work with a certificate in trauma responsive practice and military behavioral health at the Un...

01/20/2026

When stress builds, it can affect how you think, feel and function. That’s where an employee assistance program (EAP) can help.

Learn how employee assistance programs provide confidential mental health support, counseling and resources to cope with stress, anxiety and challenges.

01/07/2026

Our next LGBTQIA+ Support Group is taking place 1/7 at 12:00 p.m. - 1:00 p.m. MT

This group offers a safe, affirming spaces where LGBTQIA+ individuals can connect and share experiences. It is our hope that this group can help reduce isolation, foster a sense of belonging, and provide emotional support from others who understand the unique challenges faced by LGBTQIA+ individuals.

Click here to register: https://blomquisthale.com/support-groups/

01/06/2026

Have you checked out our monthly support groups? These are ongoing groups that occur every other week. Our next group is tonight, focusing on Improving Your Relationship.

For more information, click here: https://blomquisthale.com/support-groups/

12/30/2025

This winter, give yourself permission to prioritize mental health. Use this checklist to notice your needs and ask for support where needed! 💙

12/23/2025

Check out this workshop presented by BHS Clinical Director, Darren Elkins, LMFT. He discusses ways you can "keep it together" during the holidays.

Join us as we take a look at how we can build our marriages during thestress of the season and not letting the winter blues drag us down.