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Monday 9am - 12pm Tuesday 9am - 5pm Thursday 9am - 5pm

Root & Restore Therapy

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Holladay, UT
Root & Restore Therapy

An approach to therapy that uses the entire human experience to resolve physical and emotional trauma, allowing for healthy growth and restoration of self.

Alternative & Holistic Health Service

05/28/2026

Anxiety has become a word we throw around constantly — and for good reason. We feel it. It’s real. The racing thoughts, the tight chest, the sense that something is wrong or about to be. These are legitimate signals from a nervous system doing its job.
What gets talked about less is what anxiety is actually pointing toward.
In Martha Beck’s book “Beyond Anxiety” she speaks to this— that beneath anxiety lives something else entirely. Unmet longing. Unexpressed creativity. A self that wants to move, make, connect, and contribute but learned somewhere along the way that it wasn’t safe to do so. Anxiety, in this light, is the messenger rather than the problem and is just a gateway to something greater.
The invitation in this practice is to get curious rather than afraid. What if the energy underneath your anxiety isn’t a threat — but a creative impulse that hasn’t found its form yet? What story did you learn about what happens when you take up space, make something, or follow what genuinely lights you up?
We will move through somatic inquiry and nervous system practices to explore anxiety not as something to fix, but as a doorway. This is not therapy — it is a space to build awareness, which leads to choice, and choice leads to something that feels a lot more like freedom.
Come explore with community on Tuesday June 2nd, bring a friend who’s ready to get curious with you.

Rabbit Hole Wellness
Tuesday June 2nd 6:30-8:30pm
Donation based
$20-30 sliding scale
Text 801-809-2099 for your spot!

04/30/2026

Discussion around boundaries has become a buzz word that is utilized in the name of protection. This part of boundary work is much easier to see and feel. The parts where we have felt violated whether physically, energetically or both. We feel hurt, angry, confused, scared, disgusted and grief rises. These are all appropriate responses to having our boundaries crossed.
The part of boundary work that is less discussed is the area that we will focus on in practice. Containment. It’s often more the difficult area to look at because it requires deep accountability. This can be difficult if we have the tendency to shame and blame ourselves instead of holding an observation perspective of curiosity and awareness. Where do you tend to leak out onto others around you?
We will move through some deep inquiry practices around this topic and get curious about what this experience is like in our nervous system and the impact it has on those around us. This is not meant to be therapy but a space to build more awareness which will lead to choice and increased sovereignty.

Come explore with community on Tuesday May 5th, bring a friend that wants to explore patterns with you!

Rabbit Hole Wellness
Tuesday May 5th 6:30-8:30pm
Donation based
$20-30 sliding scale
Text 801-809-2099 for your spot!

04/02/2026

What does it mean to consciously create?
Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
As humans, we are natural-born creators. Whether we are aware of it or not, we are constantly creating—through our thoughts, emotions, and responses.
Have you ever had a perfectly good day, and then suddenly found yourself starting a fight over something small?
Or noticed an unexpectedly strong reaction to something that, on the surface, seemed harmless?
These are moments of unconscious creation—patterns shaped by our deeply intelligent, predictive nervous system.
What becomes possible when we begin to tune into our inner world with presence?
When we create space between stimulus and response, and access choice instead of reaction?
Conscious creation doesn’t mean we bypass intensity or avoid the full spectrum of human emotion.
It means we develop the capacity to be with what arises—to hold it, to feel it, and to respond in ways that are aligned with who we truly are.
Spring invites us into renewal. It’s a potent time to reflect on the seeds we’ve already planted—and to intentionally choose what we want to grow moving forward.
Come explore this together in community.
Tuesday, April 7th. .wellness

Rabbit Hole Wellness
Tuesday April 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

02/27/2026

I have been hearing more and more people feeling frustrated, angry, lost, hopeless, powerless, voiceless. I get it, of course you do. The overwhelm right now is very real and it’s easy to get swept into shut down. Our nervous systems are designed to do this in overwhelm. It’s actually a brilliant protective response.
But what if you learned to hold the energy, to allow it to flow without the collapse? Or to learn to feel through the collapse and expand back into form? This is the feminine process of staying connected to yourself, to your sacred rage, to what is holy and present and real for you in your experience of your body. It’s the process of loving and accepting what is arising whether it’s deep grief, hot anger, or pure joy and tending to it from a place of care and loving presence.
This is also where community is so important. When one part of the community moves into overwhelm and collapse, the rest are there to remind this person who they really are and be able to support the restoration process. It can feel at times that our voice gets stifled, that we loose ourselves and our power amidst the collective chaos. This is why we practice together, why I choose to do somatic circles. To have a place to explore and restore. To touch and be touched in a nourishing manner. This month we explore it all from power to voice. Deep listening, deep connection. .wellness

Come explore with community on Tuesday March 3rd, bring a friend that wants to explore patterns with you!

Rabbit Hole Wellness
Tuesday Feb 3rd 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot.

01/30/2026

February is deep winter and the snow full moon on the 1st represents endurance, patience and strength during winters peak. It is sitting in the spiral of the same pattern over and over again and trusting that it is all part of the process of refinement and learning.

In circle we will be exploring this pattern internally and observing how we approach this aspect of life. Those moments when we feel “stuck” “stagnant” or on the same damn carousel ride. How can we bring love and devotion to where we are at? What does patience and endurance mean from an embodied place?
Come explore with community on Tuesday February 3rd, bring a friend that wants to explore patterns with you! .wellness

Rabbit Hole Wellness
Tuesday Feb 3rd 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

01/05/2026

As we move into this new year, we are transitioning from deep hibernation and the darkest time of the year into beginning to notice a bit more light, a bit more of who we want to be this year.
In community we have the ability to see this light and identity in each other. Being witnessed in our journey can give us the courage to continue moving forward and the gratitude for where we have been.
How are you feeling about the transition? Are you coming to it from a place of rest and certainty, excitement, or perhaps concern or frustration? Regardless of where you are now experiencing something different in connection with others broadens our life experience. Bring a friend and come explore what is here to be experienced!

Rabbit Hole Wellness
Tuesday January 6th
6:30-8:30pm

Text to reserve your spot
801-809-2099

12/01/2025

As the year winds down and our bodies are moving deeper into hibernation we turn inward to reflect and give gratitude for what we have experienced this year. Whether it has been a year full of change, stuckness, grief, delight, confusion, new beginnings or peace; all experiences continue to invite us into the flow of life. We can look back at the ways we have showed up and the fact that we have even showed up in life and allow these memories to be digested and composted to give nutrients for the coming year to emerge.
Bring a friend and come explore your year through your body see what still is wanting your attention and what just wants to be buried and let go.

Rabbit Hole Wellness
Tuesday Oct 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

11/03/2025

November is a time for deep gratitude for the year and what has been built and accomplished. It is a time for getting ready for the winter rest that is to come.
I have found that at times I have skipped or missed the gratitude, the celebration of what I already have, just focusing on the next step instead. It’s a weird thing at times to stop and say “look how amazing I am, this life is, etc” especially when it can feel like the world is spinning.
When we submit to ALL parts of the experience and give gratitude this allows for a completion to occur in the body. There is a natural flow that returns. Otherwise we can create a block or dam within our system that keeps us from deeply resting in the winter. This month we explore what gratitude feels like at a subtle deep level and submitting to all of what life has to offer.
Bring a friend and come connect in community dedicated to deep feminine exploration.

Rabbit Hole Wellness
Tuesday Oct 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

09/30/2025

The feminine energy of openness allows our bodies to receive. In many ways it’s like have our green light on in messenger saying “hey I’m available to be contacted”. That doesn’t mean we will be, or need to be, but it signals to those that are attuned that connection is welcome. Sometimes we aren’t even aware of what signal we are putting out into the world. Other times we are putting out a signal that might not be connecting to what we really want and then we get confused about why this is happening.
All of this occurs on a subtle nonverbal energetic level. When attuned to- it allows us to have choice and to create conscious connections. There is so much being said underneath the words. As we are open we are asking for presence. So if you haven’t been experiencing the presence of someone you would like; (maybe even your own) come play with the somatic practices regarding openness and see what you might find out!

Rabbit Hole Wellness
Tuesday Oct 7th 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

08/29/2025

I was in a client session recently where she was recounting her long list of physical symptoms she has been experiencing ranging from blood sugar issues, fatigue, back pain, irritability etc. Yes she had already been working with functional medicine and traditional medicine. Things had improved but she still couldn’t understand how everything is all connected.

Cue somatic nervous system work and DISCERNMENT. What is mine vs what is someone else’s. When our nervous system goes into a freeze state and is not allowed to move through the stress cycle all the way it changes our physiology and over time these changes express themselves loudly. What she had not realized is all the times she was told she was too much, too loud and to stop she then internalized this and it became her voice. She then continued to become her own internal oppressor and her body is now saying NO in the way it knows how- physical symptoms.
She didn’t realize she could discern me vs not me and then make a choice from that awareness. What if our bodies aren’t meant to be controlled but EXPERIENCED?

This is what we work with in somatic circle. Learning discernment, playing with desire and boundaries, experiencing our own wisdom. Come join us this next Tuesday!

Rabbit Hole Wellness
Sept 2nd 6:30-8:30pm
Donation based
$15-30 sliding scale
Text 801-809-2099 for your spot!

07/29/2025

What does it mean to trust?

To let go without knowing what the next outcome will be. To stop the endless gripping pattern of body tension that is screaming and aching to have some semblance of control. To soften and melt to allow yourself to be transform. To be vulnerable enough to give permission to yourself to be held in a way you have been longing for your entire life and didn’t know it.

Trust is vulnerable, it’s raw, it’s scary, it’s real. And it is not without boundaries or edges. It is also earned and not just given. It takes time and practice.

This is what we practice in somatic circle. To work our edges. To make love to our self doubt so much it transforms to confidence and connection. It’s a place of play, exploration and discomfort. Come find your edges with us!

Address

2290 S 4500 S, Ste 225
Holladay, UT
84117

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18014490699

Website

http://www.rootandrestoresomatics.com/

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