Rebelution Yoga & Therapeutics

03/24/2023

How do you feel about this?

03/19/2023

Stacey... dear friend, student, and teacher of the Rebelution Yoga + Wellness CommUNITY is moving on to new adventures! Please come to "Yoga for All" next Sunday (March 26th) to take one last class and say your goodbyes before she heads to California!

This class is always offered by donation or membership. Discover what we're all about at rebelutionyoga.com ❤️

03/12/2023

Did you know YOGA + WALL = BFFs? Well, today is the day to find out for yourself! Join me at Momentum Indoor Climbing Millcreek from 11AM-1PM for this playful and informative workshop that is sure to bring new depth to your yoga practice!

Register now by clicking the link in my bio, or show up a little early and register at the front desk! See you soon. ❤️🧡💛💚💙💜

03/06/2023

I am so grateful you found us, and invite you to be part of our Rebelutionary Wellness Community! If you have been searching for an inclusive & safe space for yoga, yoga therapy, meditation, breathwork, energy healing, and more... look no further! You, your friends, and your allies are always welcome here.

We offer yoga and wellness services that are accessible to ALL. All humans, all bodies, all genders, all sexualities, all professions, and all walks of life. Our goal is to provide a community support system through group work, private sessions, workshops & retreats, commUNITY activities, and so much more. We are sooo happy that you're here, and hope to see you in-person or virtually soon! LET'S START A REBELUTION! ❤️🧡💛💚💙💜

12/15/2022

Tis the Season! -

12/03/2022

In our ongoing quest to build more diverse and inclusive yoga spaces, we're making a few changes around here! First up...

Soul Sunday Yoga is now Yoga For All!

Please join our growing community every Sunday from 9AM-10:15AM by membership or donation (click link in bio for more info on membership OR suggested donation per class is $5-$20). We'll also be extending class by 15 minutes, in order to set the tone of our practice with a dharma discussion.

Come as you are, and invite your friends! All props are available. 4434 S Highland Dr in Millcreek. ❤️🧡💛💚💙💜

11/24/2022

Whatever today looks like for you, we hope you savor every moment, with each one of your senses. Savoring is one of our favorite mind-body practices, and we hope it will help make your Thanksgiving experience just a little more meaningful.

Check out our stories for today's deal to show our gratitude for YOU! We'll be posting a different deal every day, but the deals are only valid while they're in our stories. So catch them while you can! 🧡

11/20/2022

I'm not often at a loss for words, but today hit different. 😍

So grateful for the Rebelution Yoga & Therapeutics sangha, and the collective healing work we are doing. Join us next Sunday for a Gratitude Practice & Cacao Ceremony (more details at rebelutionyoga.com), and stay tuned for Black Friday specials coming your way. ❤️🧡💛💚💙💜

11/18/2022

Rebelution Yoga's office is a special place. After getting really clear on what we were looking for, we found exactly that… a wellness center of like-minded practitioners, who are passionate about serving the community. We now share collective space with a talk therapist, a physical therapist, a massage therapist, an acupuncturist, and more. Tomorrow we are having our first official open house, and you are all invited!

We will be offering 10-minute "taste tester" sessions for $10. Sign up NOW to ensure your spot by sending us a DM with your name, email, and the service requested (see photo for offerings). While you're in the office, enjoy a light fare, and get to know the many lovely faces that make up Soma Sage & Soul!

*Cash or venmo accepted. See you there! ❤️

11/15/2022

At Rebelution Yoga, we believe that engaging in diet culture is problematic for our overall well-being... because you are already perfect! As we approach Thanksgiving, our owner invites us to practice gratitude around eating, while being mindful of punishment & reward behaviors around eating.

Pausing to practice gratitude before eating allows the mind, body, and soul to acknowledge the importance of food—so take a moment to show appreciation for the time, energy, and effort that was invested in bringing the food you are consuming from farm to table. When you are ready to take your first bite, slow down and remember to savor the meal in front of you with all of your senses.

Then let us know how it went! 🍗🥗🥧

11/03/2022

Hey Rebelutionaries... We need your reviews (both here and on Google)! If you have had a positive experience working with Heather Sky and the RY&T Collective, please take a moment to share your thoughts with the commUNITY. Together we can (and will) heal. ❤️

Post a review to our profile on Google

10/28/2022

Check out our latest newsletter!

10/03/2022

09/15/2022

The outside world always feels like it's moving too fast, which is why it's so crucial to my well-being to slow down and sit with my emotions. This isn't an easy practice, and most of us match pace to avoid it, which inevitably leads to burnout or breakdown. By taking time to disrupt our own patterns, and process, we learn to flow more easily with our current realities. Here are a few steps to help you get started...
1. Find a place where you feel energetically at ease.
2. Sit with yourself until you can name the emotion that is most present.
3. Are you aware of how this emotion manifests itself in your physical body?
4. Is this emotion trying to communicate something to you, and if so, can you write it down?

Hope this is helpful. Sending love to all my friends and supporters in FB land today. ❤️

09/09/2022

What is your greatest fear...

09/05/2022

At RY&T, we believe growth is all about progress, not perfection. When you have fallen short of the expectations you have set for yourself, take a moment to pause and course correct.

•Breathe.
•Assess the situation.
•Acknowledge negative thoughts & attitudes.
•Change your perspective to one that better serves your growth process.
•Try again!

We. Are. Rebelution. Yoga.

If you have been searching for a safe & inclusive space for yoga, yoga therapy, meditation, energy healing, conscious living, functional nutrition & movement, and more (in-person & online)... look no further! It's time to start living 1% better together, discover more at rebelutionyoga.com