Mind•Body•Soul Massage & Wellness Center

09/19/2025

The yummy stuff 🤤

Stress doesn’t stand a chance — treat yourself, appointments available now!

09/15/2025

This week is featuring a new teacher — & a day retreat. 🤩

The seasons are shifting, and with them comes a quiet invitation—
to begin again,
to soften into change,
to weave new habits with the rhythm of the earth. 🍂✨

This week’s offerings are a reminder that growth doesn’t always need a grand beginning. Sometimes it starts with a single breath, a gentle showing up, a willingness to meet yourself where you are.

Let the freshness of this season be the soil for what you wish to grow. 🌱

Our schedule is open, and you are warmly welcomed in.

09/12/2025

Massage is so much more than relaxation — it’s a science backed way of supporting the body, mind, and spirit. 🌿

Physical Benefits: Regular massage helps reduce muscle tension, ease chronic pain, and improve circulation. It can enhance joint flexibility, speed up recovery after workouts, and even support the immune system by stimulating lymphatic flow.

Mental & Emotional Benefits: Massage has been shown to lower cortisol (the stress hormone) while increasing serotonin and dopamine (your natural feel-good chemicals). This combination helps reduce anxiety, improve sleep quality, and boost overall mood.

Holistic Wellness: Beyond the science, massage reconnects us with our bodies. In a world where we often live in the thousands of thoughts in our head, therapeutic touch brings us back into the present moment. It encourages mindfulness, self-compassion, and the simple but powerful reminder that we deserve care.

✨ Think of massage not as a luxury, but as a form of preventative healthcare.
Just as we exercise to strengthen muscles and eat well to nourish our bodies, massage is a way to restore balance, release what we carry, and create space for healing.

Your body is your home. Take care of it.
🖤

09/10/2025

Jass is amazing at what she does! Hey level it care with her clients is phenomenal. Highly recommend! 💯

Click here for an update from Level Up Bodywork LLC!

09/08/2025

Love + light
Movement + breath
Presence + community

Join us, tune in, and check in on your mat this week.
We are here for you and your unique healing.
🫶

09/06/2025

We’re thrilled to welcome Acrely Farms CBD — organic, full-spectrum h**p products designed to bring your body back into balance. 🌿

So, what makes CBD so special?
🌱 It works with your body’s endocannabinoid system — the network that helps regulate sleep, mood, stress, and inflammation.
🌱 Full-spectrum CBD means you’re getting the whole plant benefits (including natural terpenes + cannabinoids) for a more powerful, calming effect.
🌱 Acrely Farms grows everything organically, then third-party tests for purity and potency — so you can trust every drop.

💚 To celebrate their arrival, enjoy 20% off Acrely Farms CBD products this month. A natural way to support deeper rest, calmer days, and everyday wellness.

09/01/2025

September has arrived, friends. 🤩

A new month, a fresh page, and the soft reminder that change can be beautiful. ✨
This month’s offerings are all about filling your cup + grounding into the season ahead.

Come move, breathe, and just be with us — your September sanctuary is waiting. 💛

09/01/2025

This week at Mind Body Soul 🖤✨

🌬️ Emotional Release Breathwork with Jared
Every Tuesday | 6:30–8:30pm | $33
✨ First class FREE with code firstoneonus
Release emotional blockages, reduce stress, and reconnect with your inner peace through the power of conscious breathwork.

🎶 Reiki Infused Sound Bath with Shanti & Lynda
Every other Wednesday | 6:30–7:30pm | $33
🌸 Early bird only $22 with code earlybird (Sept 3 & 17)
A soothing journey of sound healing, Reiki energy, and light language to restore clarity, alignment, and calm.

🧘 Balance & Restore Yoga with Amanda
Saturdays | 9–10am | Flex pay (as low as $10)
A gentle flow designed to restore balance in body + breath, improve flexibility, and deepen the connection between mind, body, and soul.

Each practice is an invitation to slow down, tune in, and nurture your whole self.

Reserve your spot at the link in bio. 🫶