Cosmic Vibrations LMT

03/03/2025

Diving deeper into how to approach visceral healing with massage has been fascinating so far! Lots of amazing benefits with this work.

02/03/2025

⭐️ Gratitude Giveaway ⭐️

Thank you for over a decade of support and the opportunity to serve our community and facilitate healing through massage therapy!

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Winner will be randomly chosen, and receives a 60 minute massage, plus 30 mins for a friend!

This giveaway is not affiliated with or sponsored by Facebook.

04/08/2024

IT Band cupping

The Iliotibial tract (IT band) is a thick band of fascia that starts at the hip (ilium) near the glutes and travels down to the lower leg (tibia). Its main functions are pelvic stabilization and posture control. It is an important structure involved in lower extremity motion.

The IT band can refer pain in different ways from the outer hip to the knee. Due to the nature of its composition, it can become overly tight/compressed. Because it is made primarily of collagen, a strong structural protein found in connective tissues, it is not easily stretched.

I have found the best way to treat the IT band is with cupping combined with massage. Cupping produces suction that lifts the layers of tissue and creates space in the area. It brings blood flow and healing cells to the area. This can reduce pain and inflammation, and allows for a more gentle release of the fascia and surrounding muscles.

Anatomy image credit: physio-pedia.com

03/05/2024

Extremely grateful for the opportunity to do an interview with CanvasRebel! Check it out if you’d like to learn more about my journey 🤗

We're excited to introduce you to the always interesting and insightful Carly Jones. We hope you'll enjoy our conversation with Carly below. Carly, looking forward to hearing all of your stories today. We’d love to hear about how you went about setting up your own practice and if you have any advi...