Commence Fitness Personal Training

Commence Fitness Personal Training Reach your goals at Commence Fitness. Whether you're looking to lose weight, get stronger or just get into a routine, we're here to help.

Personal training, massage therapy, and Nutrition. Check out Commencefitness.com and Commencewellness.com for more details!

Thank you to everyone who fought for our country.
05/25/2026

Thank you to everyone who fought for our country.

Find yourself with more mobility (without the yoga class). We're bringing ASSISTED STRETCHING back to Commence Fitness! ...
05/20/2026

Find yourself with more mobility (without the yoga class).

We're bringing ASSISTED STRETCHING back to Commence Fitness!

Beginning this week, you can sign up for 25 minute full stretching sessions or 10 minute stretching "snack" sessions to try it out/just get something quick in.

"Snack Sessions" are designed to be day of, last minute, you really just want something while full sessions can be bought individually or as session packages.

All current Commence Fitness clients get 20% off all advertised packages for full 25 minute sessions (*"snack" sessions are exempt from this discount*).

Sessions can be booked directly on MindBody.

At Commence, we’re focused on you and your health. We want you to succeed and will help you do so!
05/19/2026

At Commence, we’re focused on you and your health. We want you to succeed and will help you do so!

Happy Mothers Day to all of the mothers, mother figures, dog moms, aunts and every other woman who has been a part of so...
05/10/2026

Happy Mothers Day to all of the mothers, mother figures, dog moms, aunts and every other woman who has been a part of someone’s life.

Happy Teacher Appreciation Week to all of the teachers and former teachers that we have the privilege of working with! T...
05/05/2026

Happy Teacher Appreciation Week to all of the teachers and former teachers that we have the privilege of working with! Thank you for all that you do every day!

05/04/2026

Every month at Commence Fitness, we have a new client of the month.

We are starting our Commence Commends social media series with May’s client of the month, Pam.

Great job Pam on achieving your goals! We are very proud of the hard work you’ve put in!

05/01/2026

You don’t have to feel motivated to show up.

Motivation is unreliable. It comes and goes.
But routines, accountability, and someone expecting you? Those stick.

At Commence Fitness Personal Training, you just have to walk through the door.
On the days you’re tired, busy, or just not feeling it, we’ve got you.

Because consistency > motivation.

This is your reminder that exercise isn’t just about what you do in the gym. It’s about what you can do in life. Those s...
04/27/2026

This is your reminder that exercise isn’t just about what you do in the gym.

It’s about what you can do in life.

Those step-ups you grind through? They turn into this. Feeling strong and capable in places that don’t have dumbbells.

Exercise builds a body that lets you say “yes” to more: more adventures, more confidence, more freedom.

Train for the life you actually want to live.

We will be closing for the entire day (2/23) due to the continued snowfall and totals. We hope to open as normal tomorro...
02/23/2026

We will be closing for the entire day (2/23) due to the continued snowfall and totals.

We hope to open as normal tomorrow (Tuesday 2/24) morning.

Stay safe and warm!

02/22/2026

Due to the timing of the impending storm and likelihood of significant snow, Commence Fitness will be closed for at least the tomorrow (Monday) morning

We will make a determination on Monday afternoon once we have a better idea of true totals and timing.

Please stay safe!

02/15/2026

If there is anyone who would like to participate in the 5 week reset and refresh challenge that did not fill out the form/did not get an email this morning with details, please let us know here or via text so we can get you all the information!

Address

Milldale, CT

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 5am - 3pm

Telephone

+12034307875

Website

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