Commence Fitness Personal Training

11/14/2025

Join us for a fun, festive open-house event where YOU get to choose the exercises and WE (the trainers) have to do them!

Drop in anytime, cheer on your favorite trainers, take photos, and help us raise money (and toys!) for Toys for Tots!

Friday December 5, 2025
6:15 PM

11/11/2025

Thank you to all who have served!

11/08/2025

Great job to everyone who came out for the Hot Coco 5k today in Cheshire! It was a beautiful day and lots of fun!

**not everyone pictured! We had a great group of about 12!

11/07/2025

The scale doesn’t tell the whole story!

With our InBody body composition scan, you’ll see your muscle, fat, and water levels — so you can track progress that actually matters.

No judgment. Just real results and guidance from our team at Commence Fitness.

If you're looking to see where you're starting from or monitor your progress, a scan and results review is a great way to do that.

We love helping our members track their progress — that’s why InBody scans are always free (and unlimited!) for Commence Fitness members.

Not a member? No worries — scans are open to the public for a drop-in fee.

If you're not a member, you can book your scan and results review directly on our website or learn more by visiting the link below!

http://bit.ly/4hQTNTF

10/31/2025

Happy Halloween 🎃

10/31/2025

Happy Halloween from Mini Jeff 😂

10/30/2025

Looking for a personal training studio in Southington that’s welcoming, flexible, and results-driven?

At Commence Fitness, we make fitness simple, sustainable, and supportive—without the pressure or scary vibes.

Come see why we’re not like the other gyms.
👉 www.commencefitness.com

10/23/2025

Small studio. Big results.
This is where strength, confidence, and consistency finally click.

Join us at Commence Fitness.
Want to learn more or come in for a free consultation? Check out our website at www.CommenceFitness.com

10/12/2025

💪 Stronger. Healthier. Happier.

Commence Fitness is more than a gym—it’s a supportive community where real people get real results.

With semi-private and 1:1 training, our coaches help you build strength, confidence, and healthy habits that last.

No crowds. No pressure. Just genuine support every step of the way.

09/30/2025

07/22/2025

When juggling work, life, and everything in between, finding time for fitness might not be easy — but training at Commence Fitness can change that. The efficient, focused sessions will help you tone your arms, your legs (and everything in between) and build strength without wasting time.

Commence Fitness understands how to create smart, effective workouts that actually deliver results.

If you’re ready to say goodbye to jiggly arms and hello to confidence, schedule a free consultation at Commence Fitness.

www.commencefitness.com