Commence Fitness Personal Training

07/22/2025

When juggling work, life, and everything in between, finding time for fitness might not be easy — but training at Commence Fitness can change that. The efficient, focused sessions will help you tone your arms, your legs (and everything in between) and build strength without wasting time.

Commence Fitness understands how to create smart, effective workouts that actually deliver results.

If you’re ready to say goodbye to jiggly arms and hello to confidence, schedule a free consultation at Commence Fitness.

www.commencefitness.com

06/23/2025

Requiring modifications shouldn't discourage you from reaching your goals. We work with people of all ages, abilities and goals. We want to help you be the best version of yourself!

Check out our website www.commencefitness.com to set up a free consultation today!

06/15/2025

Happy Father's Day to all of the fathers, grandfathers, uncles and other father figures!

06/10/2025

We love helping our clients reach their goals!

Are you looking to feel better in your clothes? Easily bring in the groceries in one trip? Have more energy to not make the lawn your entire days activity?

Learn more about our semi-private and 1:1 training or come in for a free consultation by visting www.commencefitness.com

We love our clients and love seeing them succeed!

Thank you Jordan for such kind words!

06/10/2025

We love our clients and love seeing them succeed!

Thank you Jordan for such kind words!

06/04/2025

Need some fresh meal ideas? Download our healthy meal ideas!

https://bit.ly/mealideas1

05/20/2025

Trivia Tuesday! Does lifting weights make you "bulky"?

Answer: Absolutely not! Lifting weights helps you build muscle and shape your body. More muscle = a better metabolism.

If you feel like you're looking or feeling bulkier, it's time to adjust your calorie intake--not your weight training.

05/17/2025

An “easy” at home ab circuit for you! Easy because, well, it should actually be hard 😂

Try it out and let us know how it goes!

05/11/2025

Happy Mothers Day to all of the mothers, grandmothers, aunts, friends and mother figures.

Wishing you a happy day 🌸💐

05/09/2025

Tired of quick fixes that don’t work?

At Commence Fitness Personal Training we help real people get real results — with expert coaching, accountability, and a highly supportive community.

What we offer:
✅ Personalized training in a small, semi-private setting
✅ Programs designed to help you lose weight and keep it off, get stronger and feel GREAT.
✅ Supportive coaches who ACTUALLY care about your success

Whether you're just starting out or getting back on track, we've got you at Commence Fitness.

We offer a free goal setting consultation to help you get started. For more information or to book a consultation online, visit www.commencefitness.com

Tired of quick fixes that don’t work?

At Commence Fitness, we help real people get real results — with expert coaching, accountability, and a highly supportive community.

What we offer:
✅ Personalized training in a small, semi-private setting
✅ Programs designed to help you lose weight and keep it off, get stronger and feel GREAT.
✅ Supportive coaches who ACTUALLY care about your success

Whether you're just starting out or getting back on track, we've got you at Commence Fitness.

We offer a free goal setting consultation to help you get started. For more information or to book a consultation online, visit www.commencefitness.com

05/09/2025

Tired of quick fixes that don’t work?

At Commence Fitness, we help real people get real results — with expert coaching, accountability, and a highly supportive community.

What we offer:
✅ Personalized training in a small, semi-private setting
✅ Programs designed to help you lose weight and keep it off, get stronger and feel GREAT.
✅ Supportive coaches who ACTUALLY care about your success

Whether you're just starting out or getting back on track, we've got you at Commence Fitness.

We offer a free goal setting consultation to help you get started. For more information or to book a consultation online, visit www.commencefitness.com

05/02/2025

Happy Friday from Commence Fitness! A strong core is important for your posture, balance, flexibility, pain reduction, and more.

Today, Alexis and Margaret are sharing a quick core circuit you can do anywhere.

Let us know if you decide to give it a try!