Free Spirits Yoga - Sayville

08/22/2025

🌀 50-HOUR WHEEL YOGA TRAINING 🌀

🔥 With Leela — Creator of the Original Yoga Wheel 🔥

Get certified. Get inspired. Lead the movement.
This is not your average teacher training — it’s a creative revolution in yoga.

Whether you’re a seasoned teacher or brand new to it all — no prior training needed — this 50-hour deep dive will teach you how to lead safe, powerful, and wildly creative Wheel Yoga classes for every body. 🧘‍♀️✨

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💫 WHAT YOU’LL LEARN:

✨ Level 1 + Level 2 Wheel Yoga Sequences
✨ Yin Yoga with the Wheel
✨ How to design your own workshops
✨ Modifications, progressions, and accessibility for all
✨ Creative tools & templates to teach confidently

The Yoga Wheel is one of the most effective tools to:
🌈 Support alignment
🌈 Build strength
🌈 Increase flexibility
🌈 Make yoga more accessible

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🗓️ TRAINING DATES (11AM–6PM, IN PERSON):

Nov 1–2
Nov 15–16
Dec 6–7
Dec 13–14
50 Hours Total

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🌀 YOU’LL LEAVE THIS TRAINING:

✅ Certified to teach Wheel Yoga
✅ Confident leading private or group classes
✅ Equipped to host restorative or power-style workshops
✅ Ready to help others explore their bodies in bold new ways

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📍 Spots are limited — DM to register or ask questions!
This training is for the innovators, the rebels, the curious, and the ones who know yoga is just getting started.

08/22/2025

Every Saturday non heated 9:00 am in our back room ! 🩷

08/22/2025

We love savasana .yoga

08/21/2025

🔥 Inferno Fridays are HERE 🔥
Pilates just got hotter (literally). Join us every Friday 6:45–7:45 PM for Inferno Pilates — a heated, high-energy mat workout that:
✨ Torches calories
✨ Strengthens your core + glutes
✨ Boosts endurance
✨ Leaves you glowing + unstoppable

Low impact, high burn, sweaty fun. Start your weekend feeling strong + fierce. 💪

📍 Free Spirits Yoga | Sayville
➡️ Tag your workout buddy + let’s turn up the heat!

08/16/2025

We are so excited for our Fall and Winter Schedule . Over 33 amazing classes to choose from weekly ! 🩷

08/08/2025

Our Fall Schedule is Here 🍂

We’re packed with goodness this September!

✨ New Non-Heated Classes
✨ Aerial Yoga is back
✨ Pilates & more
✨ And… KIDS YOGA every Sunday at 9:30 AM!

Drop off your 6–11-year-old with the amazing Lori while you enjoy your own class—it’s a win-win for the whole family 🙌

We’re so excited to kick off the season with a schedule full of movement, community, and good vibes. Come flow with us!

📍Free Spirits Yoga
📅 New season starts this September

08/08/2025

This Saturday our 9:00 am non heated class in the back room will be canceled! We will resume the following week ! Have a great weekend ❤️ all other Saturday classes will be on ! We will still have our 8:00 am with Theresa , 9:30 with George and 11:00 am with Raquel !

07/30/2025

Join us every day for some Yoga !

07/21/2025

07/21/2025

The mornings are buzzing again ! Over 20 yogis flowing and glowing

07/19/2025

Such strong students .yoga grateful for the energy. Thank you for always giving it your all ❤️ teaching every Friday 9:30 am