Free Spirits Yoga - Sayville

07/21/2025

07/21/2025

The mornings are buzzing again ! Over 20 yogis flowing and glowing

07/19/2025

Such strong students .yoga grateful for the energy. Thank you for always giving it your all ❤️ teaching every Friday 9:30 am

07/19/2025

✨If no one told you today…
YOU’RE A FREAKIN’ MASTERPIECE.🫶🔥✨

Not just because you showed up on your mat,
Not just because your down dog was on point,
But because you’re you.
Raw. Real. Radiant.
Even if you just laid in Savasana the whole time—still a legend.💁‍♀️💫

To all the beautiful souls who flow with us—
We see you. We love you. You inspire us every damn day.🖤
Keep showing up, keep shining, and keep being your wild, free, perfectly imperfect self.

07/10/2025

Check out .yo.ga every Monday 9:30 pm and Thursday 7:00 pm

07/07/2025

🧘‍♀️✨ Service-for-Flow Program ✨🧹
We’re looking for 5 reliable, heart-centered humans to join our energy exchange crew at Free Spirits Yoga 💫

In exchange for 8 hours/month of support, you’ll receive:
✔️ Unlimited yoga & sound healing
✔️ 50% off acupuncture treatments
✔️ 1 infrared sauna session per month

🌿 Duties include:
🧺 Laundry + Inventory
🧽 Mopping Floors + Cleaning Mirrors
🛁 Cleaning Bathrooms
🛏️ Changing Out Sheets
👋 Checking in Students
📧 Answering Emails
🧹 Vacuuming + General Studio Cleaning
🛠️ Any small tasks needed to support studio flow

This program is for those who feel deeply called to wellness but may not currently have the financial means to participate. It’s a sacred, mutual exchange rooted in community care and integrity.

📧 To apply, email info@freespirits.yoga with a short essay telling us who you are, why you’re drawn to this program, and what you hope to give and receive.
🗓 All applications will be reviewed and interviews are required.

✨ Only 5 spots available — apply soon! ✨

07/06/2025

“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.”
— Eckhart Tolle

07/05/2025

Float. Breathe. Melt. ✨
Welcome to Aerial Restore — a deeply relaxing, restorative experience where you’ll be gently supported by the hammock in calming, grounded shapes that invite total release. 🕊️

Let gravity do the work as your body unwinds, your breath slows, and your nervous system gets the reset it’s been craving. 💫

This class is perfect for:
🌀 Stress relief
🌀 Deep fascia release
🌀 Calming the mind
🌀 Gently decompressing the spine

You don’t have to do flips to fly. You just have to let go.
🪶 Come float with us.

07/05/2025

“He knows how important core is… do you? 👶💪
He can’t talk yet, but his abs are speaking volumes.”
Time to catch up at Inferno Pilates — a high-energy, low-impact core-sculpting class that’ll leave you sweaty, strong, and maybe slightly humbled. 😅🔥

Starting July 11th at 6:45 PM
🔥 Every Friday night
🔥 With our newest powerhouse teacher, Jess

07/05/2025

Float. Breathe. Melt. ✨
Welcome to Aerial Restore — a deeply relaxing, restorative experience where you’ll be gently supported by the hammock in calming, grounded shapes that invite total release. 🕊️

Let gravity do the work as your body unwinds, your breath slows, and your nervous system gets the reset it’s been craving. 💫

This class is perfect for:
🌀 Stress relief
🌀 Deep fascia release
🌀 Calming the mind
🌀 Gently decompressing the spine

You don’t have to do flips to fly. You just have to let go.
🪶 Come float with us.

Classes coming soon

07/04/2025

24 yogis this morning with .scapellati 🩷 4th of July Flow

07/03/2025

Starting next Friday the Aerial Class is going to be moving to a different day on the schedule ! Stay tuned. July 11th will be our official first day of Inferno Pilates 6:45-7:45 pm! We hope to see you there !