SoulShine Fitness

12/11/2025

Blood pressure, cholesterol, and blood sugar normal ranges have tightened from the 1970s to today. Learn how TCM pattern-based theory helps you stay within range, no matter how the goalposts move.

12/10/2025

12/10/2025

Highly recommend this episode!!!

Learn how the lymphatic and glymphatic systems support detox, reduce swelling, improve brain health, and boost longevity through science-based tools.

12/07/2025

Find out what to put on the menu when planning your type 2 diabetes diet.

12/06/2025

This Paleo Thai Chicken Soup is quick and easy to make and packed with flavor! It’s much healthier than takeout and ready faster!

12/06/2025

Give the gift of fitness, to yourself!

I offer:
Private & small group training
Holistic nutrition|lifestyle coaching

***My specialty -

Increase your muscle, increase fat burning & build bone density!

*Private studio, Miller Place

PM or text for more info: 631.896.4405

Not sure about personal training?
Test it out! 2 private (45 minute) sessions for $90 (discounted $20)



Certified Personal Trainer, CPR/AED, Insured

12/04/2025

As the days grow shorter and sunlight becomes scarce, many people feel their energy dip and mood darken. This seasonal slump, often triggered by lack of light, can affect everything from sleep to motivation. You’re not alone—and the good news is, there’s a simple way to take control of your we...

12/02/2025

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based s...