SoulShine Fitness

09/03/2025

09/02/2025

Maintaining a healthy weight can be challenging and, for some people, even more difficult than losing weight. The good news is that achieving lasting weight maintenance is possible. Use these 13 tips to help you succeed at maintaining your weight-loss goals.

08/31/2025

Whoa. Like whoa. Guys, you've never had lasagna like this before. Trust me. Origins of Lasagna Perhaps like many of you, we were under the impression that

08/30/2025

These fluffy paleo buttermilk blueberry pancakes are the perfect healthy answer to your pancake cravings! Gluten free, nut free, dairy-free.

08/30/2025

STOP DOING ENDLESS HOURS OF CARDIO & step into the weight room for a fat-blasting, time saving, full body strength workout. Strength training is the most effective way for women to lose fat, create muscle definition, increase bone density, & help w/ menopause symptoms!

Small group class |Limited spaces | $20 |1 hour | Women – ALL Levels
*Miller Place Location PLUS Virtual option NOW ADDED!

Tuesday @ 6:30 pm
Thursday @ 6:30 pm
Saturday @ 8:30 am (limited space)

*NO Commitment*
No gym membership!

PM or TEXT: 631.896.4405

Not sure?
Test it out! 2 private (45 minute) sessions for $90 (discounted $20)

Certified Personal Trainer, CPR/AED, Insured
Private & small group training

08/29/2025

With so many different diets and conflicting information, it's no wonder we've lost sight of what it means to be fit, strong & healthy.

I offer:
Private & small group training
Holistic nutrition & lifestyle coaching

My approach:

• Exercise 🏃🏋️🚴
• Lifestyle & behavior modification
• Nutrition🥑, cooking👨🍳, & meal prep education
• Sleep💤 & mind training🧘♀️🕉️

***My specialty -

Increase your muscle, increase fat burning & build bone density!

*Private studio, Miller Place

Not sure about personal training?
Test it out! 2 private (45 minute) sessions for $90(discounted $20)

PM or text: 631.896.4405

08/29/2025

Read ACE expert articles for professional insights and advice. Stay informed with the latest trends and science in fitness and learn more about the debate between calories in vs out or hormones here.

08/26/2025

The carnivore diet includes meat, fish, eggs and some dairy while excluding all other foods. Here's what you should know about the all-meat eating plan.

08/24/2025

Maureen Elizabeth this looks like something you would eat!

This quick and delicious avocado egg salad is packed with healthy fats and protein! paleo and Whole30 friendly.