SoulShine Fitness

10/11/2025

If you're looking for a hearty, 1-pot meal to warm up with this winter, this is it. I recently got an intense craving for a meaty, tomatoey soup with

10/11/2025

STOP DOING ENDLESS HOURS OF CARDIO & step into the weight room for a fat-blasting, time saving, full body strength workout. Strength training is the most effective way for women to lose fat, create muscle definition, increase bone density, & help w/ menopause symptoms!

Small group class |Limited spaces | $20 |1 hour | Women – ALL Levels
*Miller Place Location PLUS Virtual option!

Tuesday @ 6:30 pm
Thursday @ 6:30 pm
Saturday @ 8:30 am (limited space)

*NO Commitment*
No gym membership!

PM or TEXT: 631.896.4405

Not sure?
Test it out! 2 private (45 minute) sessions for $90 (discounted $20)

Certified Personal Trainer, CPR/AED, Insured
Private & small group training

10/04/2025

This ham and veggie breakfast casserole is a savory breakfast dream! Paleo, grain free and dairy free with a Whole30 option.

10/03/2025

With so many different diets and conflicting information, it's no wonder we've lost sight of what it means to be fit, strong & healthy.

I offer:
Private & small group training
Holistic nutrition & lifestyle coaching

My approach:

• Exercise 🏃🏋️🚴
• Lifestyle & behavior modification
• Nutrition🥑, cooking👨🍳, & meal prep education
• Sleep💤 & mind training🧘♀️🕉️

***My specialty -

Increase your muscle, increase fat burning & build bone density!

*Private studio, Miller Place

Not sure about personal training?
Test it out! 2 private (45 minute) sessions for $90(discounted $20)

PM or text: 631.896.4405

10/03/2025

The Osteoarthritis Action Alliance's Physical Activity Implementation Guide outlines strategies to help people and organizations that work in six key sectors to improve access to physical activity programs and resources for adults with OA.

10/01/2025

10/01/2025

Men’s Health Month is a great time to learn why the longevity gap exists and what you can do to help your male clients live longer, healthier lives.

09/28/2025

Friends, it's been a while. How have you been? Do you love this time of year? I do. What have you been eating these days? Salads? Chocolate? Are you

09/27/2025

This healthy blueberry protein muffins recipe is packed with blueberry flavor. It will quickly become a favorite high protein breakfast!

09/26/2025

Are you waiting for New Year’s to “start your diet?”
Need some help with your Fall Resolutions 🏋️‍♀️?

The kids are back to school….time for YOU.

Give the gift of fitness, to yourself!

I offer:
Private & small group training
Holistic nutrition|lifestyle coaching

***My specialty -

Increase your muscle, increase fat burning & build bone density!

*Private studio, Miller Place

PM or text for more info: 631.896.4405

Not sure about personal training?
Test it out! 2 private (45 minute) sessions for $90 (discounted $20)