The Rite Bite Nutrition Counseling PLLC

The Rite Bite Nutrition Counseling PLLC Award winning dietitian-nutritionists who accept insurance, here to help you achieve optimal health. Accepting most major health insurances.

📣 We’re Hiring a Part-Time Dietitian!Join our growing award-winning team at The Rite Bite Nutrition🌱🍏 🎉If you’re passion...
09/24/2025

📣 We’re Hiring a Part-Time Dietitian!

Join our growing award-winning team at The Rite Bite Nutrition🌱🍏 🎉

If you’re passionate about helping people make lasting changes, this is your chance to be part of something incredibly rewarding

Apply now through our Indeed posting (link in bio!) 💚

🍂 Ready to hit reset this fall?Our 5-Week Metabolic Weight Loss Intensive is here! In just 5 weeks, you’ll boost your me...
09/18/2025

🍂 Ready to hit reset this fall?
Our 5-Week Metabolic Weight Loss Intensive is here! In just 5 weeks, you’ll boost your metabolism, burn fat more effectively, and build healthy habits that actually last.

✅ Metabolic Test to find your fat-burning zone
✅ InBody scans to track progress
✅ Weekly group classes led by a Registered Dietitian
✅ Meal plans, habit guides & community support

💻 Virtual sessions Thursdays at 7 PM via Zoom
📅 Starts October 9th

✨ Cost: Only $150 out-of-pocket (includes testing + scans)
Already had a metabolic test this year? Just $70!
Insurance covers weekly classes — or it’s on us!

Spots are limited — click the link in bio or scan the QR code to reserve your spot today!

🚨 Is fruit actually bad for you? 🍓🍎🍌We hear this ALL the time — but let’s clear it up once and for all.👉 Swipe through t...
09/12/2025

🚨 Is fruit actually bad for you? 🍓🍎🍌
We hear this ALL the time — but let’s clear it up once and for all.

👉 Swipe through to learn why fruit is NOT the enemy, how it affects blood sugar, and why it belongs in a balanced diet.

✅ Packed with vitamins, minerals & antioxidants
✅ High in fiber to keep you fuller longer
✅ Natural sugars ≠ the same as added sugars

🍇 Bottom line: Fruit fuels your body, supports your health, and YES — it can absolutely be part of your weight loss or wellness goals.

💬 What’s your favorite fruit snack? Drop it below! 👇

🍎 Back to school = busy schedules! 🚌 Whether you’re a teacher packing a quick lunch or a parent making sure your kids ar...
08/29/2025

🍎 Back to school = busy schedules! 🚌 Whether you’re a teacher packing a quick lunch or a parent making sure your kids are fueled for the day, here are lunch ideas ready in under 10 minutes. ⏱️

Healthy, fast, and delicious—because no one has time for complicated meal prep this time of year. 🙌

👉 Save this post for easy ideas all week long & tag a friend who needs some inspo!

✨ Reminder: Most of us are already paying for a dietitian through insurance… so why not use it?! 💳🙌That’s right — nutrit...
08/26/2025

✨ Reminder: Most of us are already paying for a dietitian through insurance… so why not use it?! 💳🙌

That’s right — nutrition counseling is often covered 100% with no copay.
So instead of “call me maybe,” 📞 call us today at 631-509-5544 and book your session! Or book straight from our website 💚

📍 In-person or telehealth available
🎁 September Special: Returning patients who book an initial consult this month get a FREE InBody Scan ($35 value!)

✨ as summer starts to wind down remember September is the season of fresh starts ✨Kids are back to school, routines are ...
08/19/2025

✨ as summer starts to wind down remember September is the season of fresh starts ✨

Kids are back to school, routines are settling in, and it’s the perfect time to put your health back on the priority list.

At The Rite Bite Nutrition, we’re gearing up for a busy fall and opening up new patient spots! Whether your goal is weight management, diabetes care, hormone balance, or simply feeling your best — our team of registered dietitians is here to help.

💡 Many patients pay little to nothing with insurance
📍 In-person + telehealth visits available
📊 Special: Over 40% off your first InBody scan

➡️ Let’s make this fall your healthiest season yet. Click the link in our bio to book your first visit today!

😴 Struggling to fall asleep or waking up feeling drained?You’re not alone — and the answer might be on your plate, not j...
08/19/2025

😴 Struggling to fall asleep or waking up feeling drained?
You’re not alone — and the answer might be on your plate, not just your pillow. 🛏️💤

As dietitians, we see firsthand how small nutrition shifts can make a big difference in your sleep quality. 🌿 The foods you eat — and when you eat them — can impact hormones like melatonin, cortisol, and even blood sugar, which all play a role in restful sleep.

✨ The good news?
Medical Nutrition Therapy (MNT) can support better sleep without needing to overhaul your life.

💬 Want help building better sleep habits and a nutrition plan that actually fits your lifestyle? We’re here for that.

📍Now accepting new patients | In-person or telehealth
✅ Most insurances accepted
📲 Link in bio to book

Happy MNT Monday! Diagnosed with gastroesophageal reflux disease AKA GERD? MNT can really help alleviate symptoms! If yo...
02/18/2025

Happy MNT Monday! Diagnosed with gastroesophageal reflux disease AKA GERD? MNT can really help alleviate symptoms!

If you struggle with chronic reflux our skilled dietitians can help! Schedule an initial consultation today or share with a friend who could use this advice! 🙌🏼🍏

These are the patients we LIVE for as dietitians. 🤓🥳 The power of nutrition is so underrated in the world of medicine an...
02/06/2025

These are the patients we LIVE for as dietitians. 🤓🥳 The power of nutrition is so underrated in the world of medicine and I feel a personal mission to 📣 say it louder for the people (and doctors) in the back📣

In 3 months food had the most amazing impact on this patients life. 90 days of prioritizing herself and showing up for herself. We are capable of amazing things. 🍏

I’m just happy I can be along for the ride to cheer amazing patients on every day. 🎉 Don’t go at it alone. The internet is a scary place for nutrition advice. Let us help you. There’s a reason we spent 6 years studying this stuff to be able to sit across from patients and provide personalized advice. Dr. Google won’t get to know you like we will. 😎

Happy MNT Monday! Struggling with fatty liver disease (NAFLD/NASH)? 🍏 MNT (Medical Nutrition Therapy) can make a huge di...
02/04/2025

Happy MNT Monday! Struggling with fatty liver disease (NAFLD/NASH)? 🍏 MNT (Medical Nutrition Therapy) can make a huge difference! Besides the above, just by focusing on a balanced diet with fiber-rich foods, healthy fats, and lean proteins, we can help reduce liver fat, improve insulin sensitivity, and prevent further liver damage. 🌱

Regular exercise and weight management are key too! Schedule an appointment with one of our RDNs today! 💪

MNT is life changing yet it’s often the last resort in a patients care. 🤦🏻‍♀️It should be one of the first! What’s even ...
01/29/2025

MNT is life changing yet it’s often the last resort in a patients care. 🤦🏻‍♀️It should be one of the first!

What’s even crazier is that most of us are paying for insurance that covers access to a Registered Dietitian with NO COPAY. 🥳⚕️

We hope you don’t go it alone when taking better care of YOU. Our skilled RDN’s are just a click away😎🧬🥗

Address

428 Route 25A, Miller Place
Miller Place, NY
11764

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+16315095544

Website

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