Interbeing Wellness LCSW

Interbeing Wellness LCSW Holistic therapy for life’s uncertainty. Alchemize your troubles into growth. Join us!

Ever wonder what leads someone to start therapy?-Here are the top 3 reasons I see most often in my practice: anxiety tha...
12/13/2025

Ever wonder what leads someone to start therapy?
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Here are the top 3 reasons I see most often in my practice: anxiety that won’t switch off, relationship struggles, and feeling stuck with no clear next step.Therapy gives you space to slow down, understand yourself, and make meaningful change.
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If any of these resonate, you’re absolutely not alone—and support is here when you’re ready. 💛
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3 Things I Learned in 20251. Everything happens all at once. The happy and the sad, the breakthroughs and the setbacks —...
12/04/2025

3 Things I Learned in 2025
1. Everything happens all at once. The happy and the sad, the breakthroughs and the setbacks — they all coexist.
2. You're never as “done” as you think you are. Growth keeps unfolding, even when you think you’ve arrived.
3. Take the time to stop, breathe, and show up with integrity. Slow presence is a skill worth protecting.

✨ Here’s to carrying these lessons forward.

Disclaimer: This is not therapy or a substitute for mental health treatment.

5 Ways to Understand Experiential TherapySwipe through to learn what makes experiential therapy different from tradition...
12/02/2025

5 Ways to Understand Experiential Therapy
Swipe through to learn what makes experiential therapy different from traditional talk therapy. It’s body-based, creative, and rooted in the power of real-time experience. These five slides break it down in a way that’s simple, grounded, and relatable. 💛Which one resonates most with you?
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This content is for educational and informational purposes only and is not a substitute for professional therapy, diagnosis, or treatment. This is not therapeutic advice. If you need support, please consult a licensed mental health professional or contact your local crisis resources.
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Journaling is an effective coping skill that can provide emotional relief and personal insight. To develop this skill, s...
12/02/2025

Journaling is an effective coping skill that can provide emotional relief and personal insight. To develop this skill, start by setting aside a specific time each day to write, even if it's just for a few minutes. Find a comfortable space where you can focus your thoughts without distractions. Begin by writing about your current feelings, experiences, or any challenges you are facing. Don’t worry about grammar or structure; the goal is to express yourself freely.

Over time, you might notice patterns in your thoughts and feelings, which can help you understand triggers and responses. You can also use journaling prompts to explore different aspects of your life, such as gratitude, personal growth, or future goals. Remember, the key to effective journaling is consistency and honesty with yourself. As you continue to practice, you may find that journaling becomes a valuable tool for managing stress and enhancing your well-being.
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This content is for educational and informational purposes only and is not a substitute for professional therapy, diagnosis, or treatment. This is not therapeutic advice. If you need support, please consult a licensed mental health professional or contact your local crisis resources.
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Roll Call!Meet the team . Our kind, empathetic, and skillful clinicians are here to empower your growth, sit in the toug...
09/22/2025

Roll Call!
Meet the team . Our kind, empathetic, and skillful clinicians are here to empower your growth, sit in the tough stuff, and champion your goals.
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We are accepting clients Virtually across New York and In Person at our Miller Place, NY location.
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Check out the link in our bio to schedule directly or reach out here for next steps.
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Alchemize uncertainty into growth. You got this!
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🌱🧘🏻‍♀️ Check out Interbeing Wellness LCSW PLLC We are a psychotherapy practice that holds radical space for care givers ...
06/23/2025

🌱🧘🏻‍♀️ Check out Interbeing Wellness LCSW PLLC
We are a psychotherapy practice that holds radical space for care givers and healing professionals as well as other visionaries who are feeling stressed out, burnt out, anxious and depressed! The world needs you well and sustainable.

We offer:
❤️ compassion-centered psychotherapy
🕉️ mindfulness-based interventions
💪🏼 somatic style work for an aligned mind and body

Welcome all 🏳️‍🌈🏳️‍⚧️

Call today for a free 15 minute consultation. Call or text 631-813-6903 or email jessica@interbeingwellnesslcsw.com

📍in person or virtual. Miller place, NY and surrounding areas (in person) or across NY state (virtual)

What we treat:
, , , life transitions, medical trauma, chronic stress/pain, compassion fatigue, anxiety, burn out, perinatal health, traumatic birth, parent mental health, healing professional mental health, insomnia, and much more!

Introducing Interbeing Wellness LCSW: psychotherapy, embodied, aligned. Accepting new clients virtual in NY and in-perso...
06/17/2025

Introducing Interbeing Wellness LCSW: psychotherapy, embodied, aligned. Accepting new clients virtual in NY and in-person in Miller Place NY.

Address

54 North Country Rd, Miller Place
Miller Place, NY
11764

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