01/16/2026
Chronic pain can lead individuals to stop being physically active. This in turn can lead to a fall due to loss of muscle mass from the lack of daily physical activity. Take steps now to prevent that from happening! Contact Kerry at the Health District, 330-674-5035 EXT. 251, for further information on falls prevention.
The benefits of exercise are well established--but sticking to a fitness routine isn't easy when your knees hurt, your hips ache, and your back is stiff. Here's the good news: the right kinds of movement can actually reduce pain. Ready to get started?