Life Is Good Yoga

04/12/2026

My Spring Thai Bodywork Special is available now. Let me help you get all of the winter kinks out and ready to get up and go this Spring!

12/14/2025

Gift cards are available for purchase at my website. Great self care gifts that can be used for yoga classes or Thai Bodywork. I won’t tell if you buy one for yourself.🤫

12/01/2025

Here’s the perfect gift for you or someone special - yoga classes and Thai Bodywork! Our bodies need to move and this is the perfect gift. Thank you for supporting my small business.

11/29/2025

My holiday special is live now. Use this opportunity to treat yourself or someone else to the gift of wellness. Take advantage of this for my yoga class packs as well as Thai Bodywork. Please consider supporting my small business. I thank you from the bottom of my heart!

11/16/2025

November Thai Bodywork Special - 60 minute Thai Bodywork sessions for $79. Let me help you with your flexibility, mobility and stress. Your body will thank you!

11/15/2025

The perfect posture to do at the end of a long day - Legs up the Wall. Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body.
Best done right before going to sleep.

11/05/2025

November Thai Bodywork Special https://wix.to/bOzTJIQ
https://wix.to/cxYDYvx

All 60 Minute Thai Bodywork Sessions $79 this month

10/31/2025

Happy Halloween! My November Thai Bodywork special is live now. All 60 minute sessions are $79. Book a session for this weekend and let me help relieve some of those aches and pains.

10/16/2025

Today is a great day to move your body! Join me for a yoga class - tonight is Yin yoga at 5:00 that focuses on hips, back and overall mobility.

10/11/2025

I feel many of us underestimate how important sleep is to our overall health. Start good habits today and live a longer and healthier life.

10/03/2025

All set for my Thai Bodywork sessions today. Consider coming in for a session - tight hips, sore low back, stiffness in the shoulders? This is perfect for you. My Fall special is ongoing. Go to my website to book.

09/28/2025

This is so true and really rings true with me. There are days I feel old and want to throw in the towel. But I keep going because we all have bad days, days we aren’t motivated. DISCIPLINE is the key. Keep on keeping on!