Kelly F. Dennis, Licensed Professional Counselor

05/09/2026

I hope you'll join us for a very important discussion about su***de prevention and survivor loss. Details in the flyer below. Pre-registration is required.
*Please note, this workshop is not intended for those experiencing suicidal ideation. If you are having thoughts of su***de, please call or text 988, the su***de hotline or call a trusted family member or friend. Your Life Matters!

04/20/2026

Hello! There's still room in this Saturday's free workshop focusing on healing chronic pain. Join us in person or via Zoom. Contact me to register and/or for the Zoom link. kelly@kellyfdennis.com

04/18/2026

https://www.facebook.com/share/p/1DmENKKY2m/

04/15/2026

https://www.facebook.com/share/p/1GaiP1j9dk/

DBTSkill. Distress Tolerance Module. TIPP Skill.

04/07/2026

Hello Beautiful People. More than 20 percent of people experience ongoing, chronic pain during their lifetime. In this month's Circles of Strength free workshop on April 25th, we will learn about causes, symptoms, and alternative treatments, specifically the approach of Dr. Sarno that connects physical pain to emotional tension. Learn about his evidence-based behaviors for healing longstanding pain. Jeff Short will be the guest presenter and share with us his journey with chronic pain and the ways he healed it. There will be a Zoom option available. Please contact me for the link.

03/22/2026

There's still room in this upcoming Saturday's workshop. Come learn how to better navigate your own depression cycle or how to better support someone else. There's also a zoom option, contact me for the link.

More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression causes a persistent feeling of sadness and loss of interest in the things you used to find pleasurable. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
If you or a loved one are struggling, or if you just want to learn more about depression, Join us for a free Mental Wellness Workshop on Saturday, March 28th @ Millersville Community Church. If you're not local to Millersville, you may still join via Zoom. Please contact me for the registration link.
More info in the flyer!

03/19/2026

https://www.instagram.com/p/DV0t8Bojp7E/?igsh=MTVkaXBpYnJhaG5jaA==

03/07/2026

More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression causes a persistent feeling of sadness and loss of interest in the things you used to find pleasurable. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
If you or a loved one are struggling, or if you just want to learn more about depression, Join us for a free Mental Wellness Workshop on Saturday, March 28th @ Millersville Community Church. If you're not local to Millersville, you may still join via Zoom. Please contact me for the registration link.
More info in the flyer!

02/17/2026

DBT Skills. Mindfulness Module. Skill : Wise Mind. We need Wise Mind every day. Practice, Practice, Practice.

Wise Mind is a great skill to start with. Then don't ever stop using it.

The aim is to always be in Wise Mind,

[Image credit : Therapist Aid ]

02/07/2026

A great skill from Dialectical Behavior Therapy. Have you tried it? What was it like for you?

DBTSkills. Opposite Action. See our photo album ; IModule 3. Interpersonal Effectiveness' for further insights & information on Opposite Action.

Infographic by 2024 MHCK, LLC . Copyright owned by 2024 MHCK, LLC

https://mhck dot net/

02/03/2026

https://www.instagram.com/p/DUS-jdUCbyE/?igsh=NXFoZGV4OTNyczJi