Repke Fitness

07/20/2025

Happy Sunday! Our evenings are filling up fast — we’re already 90% booked during peak hours. To make sure we can continue giving every client the attention and care they deserve, please share your schedule at least 2 weeks ahead and do your best to stick to our 24-hour cancellation policy. We truly appreciate your commitment and love helping you crush your goals!

Text or call today or visit our website to get started.
📞667-771-5336
🌐https://vist.ly/3yf6w
🏥HSA/FSA Approved
🏋🏾We provide our clients with the best workouts regardless of their injuries or medical conditions.
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07/04/2025

𝗛𝗮𝗽𝗽𝘆 𝟰𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆 𝗳𝗿𝗼𝗺 𝗥𝗲𝗽𝗸𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀! 🇺🇸✨

Today, we celebrate 𝗳𝗿𝗲𝗲𝗱𝗼𝗺, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝗽𝗶𝗿𝗶𝘁 𝗼𝗳 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲—values that inspire us every day at Repke Fitness.

Here’s to moving forward with courage, taking care of our bodies, and embracing the freedom to live life to the fullest. Stay safe, stay active, and enjoy the holiday with family and friends!

🎆 𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗗𝗮𝘆! 🎆

📞667-771-5336
🌐https://vist.ly/3n8h2c6
🏥HSA/FSA Approved
🏋🏾We provide our clients with the best workouts regardless of their injuries or medical conditions.

07/02/2025

HSA/FSA Cards Accepted for Personal Training at Repke Fitness!

Are you ready to feel strong, confident, and pain-free,?
At Repke Fitness, we accept HSA/FSA cards, which means you can use pre-tax money toward your training. That’s like saving up to 30%. We’re also one of the few fitness studios in the area that offers this benefit.

We specialize in helping people with aches, pains, or past injuries get back into shape safely. Every workout is customized and guided by highly qualified personal trainers, including those with real experience in physical therapy settings.
✅ Tailored to your specific needs and goals
✅ Led by certified trainers every session
✅ Comfortable, private, and clean studio

Whether you're postpartum, managing knee, back, or shoulder pain, or just need a safe and structured plan to lose weight or get stronger, we’re here to help you move better and feel your best.

💙 You deserve to feel healthy, strong, and supported.
📞 Call or Text: 667-771-5336
🌐 Visit: www.RepkeFitness.com
🏥 HSA/FSA Accepted

🏋🏾 Safe, effective training for all fitness levels and conditions
✨ Message us today to schedule your first session. Let’s make this your comeback year!

06/21/2025

New client is excited to join us! Already committed to 3x a week💪

05/26/2025

𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗿𝗮𝘃𝗲 𝗧𝗵𝗶𝘀 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆 🇺🇸❤️

Today, we pause to remember and honor the 𝗯𝗿𝗮𝘃𝗲 𝗺𝗲𝗻 𝗮𝗻𝗱 𝘄𝗼𝗺𝗲𝗻 who made the ultimate sacrifice in service to our country. Your courage, dedication, and selflessness will never be forgotten.

From all of us at Repke Fitness, we express our deepest gratitude to those who served—and to the families who carry their legacy.

Wishing everyone a safe, meaningful Memorial Day. 🇺🇸

📞667-771-5336
🌐https://vist.ly/3n5bn92
🏥HSA/FSA Approved
🏋🏾We provide our clients with the best workouts regardless of their injuries or medical conditions.

05/16/2025

REVIEW ALERT: ⭐⭐⭐⭐⭐

"I am so very grateful to be a client at Repke fitness! I broke my ankle in February and was counting down the days until I could begin working out and restoring flexibility and strength to my ankle. Louben listened attentively to my concerns and goals. Additionally, I have become interested in concentrating on building muscle and strength conditioning. I have worked with both Louben and Noah and am confident I am on the right path to meet my fitness goals. My surgeon was very impressed with the level of flexibility I have in my healing ankle. I attribute this to team Repke and their client specific workouts which, I believe, have accelerated my recovery. And just as importantly the environment is warm and welcoming! Thank you Repke fitness!" -Shonette G.

05/06/2025

Did you know that we have more than 12 clients who are over the age of 78? Check out how we work with seniors/older adults well into their 90s. Click the link to find out more about our senior fitness program.

Personal training for older adults in Millersville, MD. Safe, customized workouts to improve strength, balance, and mobility. Repke Fitness is here!

04/22/2025

Meet Repke Fitness clients: Jack and Marcia, a vibrant husband and wife duo in their 80s & 90s who train weekly at Repke Fitness in Millersville, MD. In this heartfelt interview, they share their honest experience working with our personal trainers—and how it’s changed their lives.

From recovering muscle strength and improving flexibility to regaining confidence and independence, their journey highlights how personalized training is not just for the young—it’s essential for the aging population too. Unlike physical therapy, which often focuses on a single injury, our personal training sessions focus on everything you need to move better, feel stronger, and stay independent.

💪 “Now I can get off the floor. I can get on a plane. I feel like I can do things again.” -Marcia
🧠 “We don’t want our muscles to dissolve—we want to keep going.”

At Repke Fitness, we specialize in personal training for seniors and older adults, with sessions tailored to your abilities, medical history, and goals. Our expert team (not just Louben!) collaborates weekly to ensure each client is progressing safely and effectively. All of our programs are medically informed and designed with the help of a healthcare provider.

🎯 Whether you want to move better, stay independent, or just feel good again—our team is here to help.

👉 Want to learn more about our senior fitness training?
Visit: https://repkefitness.com/senior-fitness
📞 Call or text us at 667-771-5336
📩 Or reach out via our contact form: https://repkefitness.com/contact/

04/11/2025

We’ve got some exciting things happening at Repke Fitness!

Mark your calendars for our Summer Olympics on Saturday, June 14th, 2025! We'll be having one just for clients and then one for all of our trainers to compete in :)

🎉 Client Wins of the Month at Repke Fitness! 🎉
We love celebrating our clients’ hard work and progress—check out these amazing accomplishments:

💪 Miriam – Held a 1-minute plank at 85 years old!
💪 Lee Anne – Knocked out 8 full pull-ups
💪 Laura – Attended the most community meet-ups
💪 Pat – Completed 3 pull-ups
💪 Todd – Benched 185 lbs and knocked out 2 pull-ups
💪 LaChele – Held a 1-minute V-sit and crushed her first 10K
💪 Zill – Lifted 2700 lbs across all reps for hip thrusts
💪 Lynsey – Lifted 1200 lbs. across all reps for goblet squats
💪 Shelby – Hit a PR on the 500M Ski Row
💪 Shonette – Cranked out 6 solid push-ups

We’re proud of all our clients showing up, putting in the work, and getting stronger every week. 💪

If you’re ready to take your health to the next level, our team of expert trainers is here to help. Our schedule is filling up fast, but we’re adding a 6th trainer to support even more clients on their fitness journey!

📲 Call/Text: 667-771-5336
🌐 Visit: RepkeFitness.com

04/05/2025

Big shoutout to our incredible Repke Fitness team!

Our dedicated trainers and amazing clients came out today and crushed the Sole of the City 10k - and they didn’t just show up for race day...

This crew committed to a full month of meet-ups to prepare together, building endurance, confidence, and community every step of the way.

We’re so proud of each and every one of you for putting in the work and showing up - for yourselves and each other.

Way to represent, Repke Fam!

03/22/2025

Check out our latest blog on hip pain and some of the exercises that our trainers love. It’s important to stress: always consult with a licensed physical therapist or medical provider before starting any exercise regimen for pain. We’re happy to collaborate with your physical therapist to ensure every movement we guide you through is safe and supportive. And once you’re done with PT, we can take the baton and continue your plan of care, helping you build strength, maintain mobility, and prevent future flare-ups.

If you have hip pain then you want to read this blog post about some of the causes and some of the top exercises that our personal trainers love.

03/11/2025

Did you know that we have over 10 clients over the age of 78? Check out our latest blog as to why seniors should stay active and why choosing a personal trainer for seniors is a wise decision :)

Stay active & independent! Our Personal Trainer for Seniors helps improve strength, balance & mobility. Find out more in this blog!