PDG Therapeutics

02/22/2026

This week marks National Eating Disorder Awareness Week.

✅ Complex conditions that affect the mental and physical health of both men and women, eating disorders can develop for many reasons, such as low self-worth, rigid thought patterns, social and cultural pressures, and experiences of trauma or abuse.

👉 To learn more about causes, warning signs, and treatment options, explore this helpful resource from Mental Health America:

Eating disorders are not fads, phases, or lifestyle choices. They are real and complex medical and mental health conditions.

02/14/2026

For many, Valentine's Day can bring stress, sadness, or mixed emotions.🫤

Singles, those grieving a lost relationship, or anyone feeling uncertain or dissatisfied in their current relationship may find the day especially challenging.

To help make the holiday easier:

♥️ Celebrate your relationship with yourself! Make a list of qualities that make your proud to love who you are.

♥️ Invest in non-romantic relationships. Make time for family or a friend. Pets count!

♥️ Practice mindfulness. Try meditation or gentle yoga to calm and lift your mood.

♥️ Avoid triggering social media, movies, and TV.

♥️ Reach out to loved ones for support. Plan a day with family!

♥️ Volunteer! There are ways to spread love that don't involve chocolate and fancy gifts!

02/03/2026

Finding the right therapist should feel comforting, not overwhelming.

At PDG Therapeutics, we offer flexible, trauma-informed therapy for adults, teens, and families across Maryland—with sessions available days, evenings, and weekends to fit your life.

Our licensed clinicians support people navigating depression, anxiety, grief, trauma, relationship stress, serious mental illness, addiction, and more, through individual, group, couples, and family therapy. Whether you’re looking for virtual care, in-person support, or a mix of both, we’ll meet you where you are and work with you on your goals.

If you’re not sure which therapist or service is right for you, our team can help match you with a provider who fits your needs and preferences.

📍 Serving adults and families throughout Maryland
📞 Call 410-863-7213 to get started

01/21/2026

🏃‍♂️Did you make a New Year's resolution?
Make sure your desire for improvement doesn't work against you! Follow the steps in the article below to meet your goals and avoid getting overwhelmed or discouraged! 😩
➡️ https://loom.ly/u6EcnE8

01/14/2026

, is a mental health and wellbeing campaign observed every January that highlights little things we can all do to improve our mental health:

🏊 Staying active.
🥗 Eating healthy.
😃 Making time for friends.
🍷 Drinking less.
💬 Sharing more.
🛌 Getting enough sleep.

🤔 What are some of the little things you do to keep the winter blues away and stay mentally fit? Let everyone know in the comments!

01/07/2026

Most people spend the majority of their time working, whether in the office or remotely, which means that our ability to manage our stress at work has a big impact on our overall mental health.

🚀Try these tips the next time you start to feel overwhelmed:

1. Take a break. Even just five minutes can help to improve your mood.

2. Focus on one thing at a time. Multitasking can slow you down!

3. See relief in the moment. Trying to power through stress can make it worse.

4. Practice compassion toward others. Teamwork can be frustrating, but try to extend care for those you may disagree with.

5. Practice compassion toward yourself. If things go wrong at work, be kind to yourself. Everyone makes mistakes that we can learn and grow from.

12/17/2025

Stressed out? 💥 You aren't alone! Here are some quick, healthy tips you can use to help you navigate the holiday season:

🔆 Reach out to friends and family: Isolation tends to make people focus on the negative.
🔆 Acknowledge what you're feeling: Notice that you're stressed out and give yourself a break.
🔆 Plan ahead: Avoid feeling rushed by planning ahead wherever possible, from pre-mixing recipes to wrapping gifts early.
🔆 Be ok with saying "no": You don't have to accept every invitation or take care of every task. Set boundaries!
🔆 Make time for yourself: Be sure to set aside some time each day to relax.
🔆 Maintain healthy habits: Cold weather and festive food can make it easy to lose track of your fitness routine and diet. Do your best to stay healthy!

12/10/2025

Your path to better mental health starts with PDG Therapy. 🛣️🌻

Our licensed clinicians provide compassionate and evidence-based care, dedicated to helping adults transform their lives through therapy. With options for virtual and in-person sessions, it’s easier than ever to access the support you deserve.

Begin your journey today: pdgtherapy.com

11/19/2025

Gratitude can be a powerful tool for mental health. Research shows that practicing genuine gratitude can shift our focus away from negativity, easing anxiety and depression by keeping us grounded in the present moment.

Remember, gratitude doesn't erase pain—it offers a way to balance difficult feelings with appreciation for what we have now.

At PDG Therapeutics, we encourage everyone to find small moments of gratitude, even on tough days—it might be just the lifeline you need to feel a little lighter today.

📖READ MORE: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer

➡️EXPLORE PDG Therapy: http://pdgtherapy.com/

ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.

11/12/2025

November is National Family Caregivers Month, a time to celebrate the contributions of caregivers and continue to advocate for individuals with mental illness. ♥️

Caregivers’ mental health and well-being is just as important as their loved ones’. As we celebrate National Family Caregivers Month, let’s return the favor and ensure that caregivers have what they need to look after themselves too!

Find free resources at MHAnational.org/caregivers.

11/05/2025

PDG's annual Holiday Food Drive needs you!
🥫🍞🍽️🍼🥗🧀🥨🍎

Through November 30th, we're collecting non-perishable food items for our friends and neighbors in need. We drop off and collect donation bins, so it's never been easier to be a part of our mission to serve the community.

♥️ No donation is too small to make a difference this holiday season!

👇Check out the flyer posted below for donation suggestions!

📦 Want a donation collection bin at your location? Email stranen@pdgrehab.com to request one today!

10/29/2025

Embrace the Cozy: How to Care for Your Mental Health as the Seasons Change

🍁☕As summer fades and fall sets in, many of us feel the subtle shift in mood that comes with shorter days, cooler evenings, and the steady march toward winter.

Take care of your mental health! Read our latest on managing our mental landscape during this transition:

As summer fades and fall sets in, many of us feel the subtle shift in mood that comes with shorter days, cooler evenings, and the steady march toward winter. While the golden leaves and crisp air can be beautiful, they also signal a change that can impact our mental health. This is especially true f...