PDG Therapeutics

01/14/2026

, is a mental health and wellbeing campaign observed every January that highlights little things we can all do to improve our mental health:

🏊 Staying active.
🥗 Eating healthy.
😃 Making time for friends.
🍷 Drinking less.
💬 Sharing more.
🛌 Getting enough sleep.

🤔 What are some of the little things you do to keep the winter blues away and stay mentally fit? Let everyone know in the comments!

01/07/2026

Most people spend the majority of their time working, whether in the office or remotely, which means that our ability to manage our stress at work has a big impact on our overall mental health.

🚀Try these tips the next time you start to feel overwhelmed:

1. Take a break. Even just five minutes can help to improve your mood.

2. Focus on one thing at a time. Multitasking can slow you down!

3. See relief in the moment. Trying to power through stress can make it worse.

4. Practice compassion toward others. Teamwork can be frustrating, but try to extend care for those you may disagree with.

5. Practice compassion toward yourself. If things go wrong at work, be kind to yourself. Everyone makes mistakes that we can learn and grow from.

12/17/2025

Stressed out? 💥 You aren't alone! Here are some quick, healthy tips you can use to help you navigate the holiday season:

🔆 Reach out to friends and family: Isolation tends to make people focus on the negative.
🔆 Acknowledge what you're feeling: Notice that you're stressed out and give yourself a break.
🔆 Plan ahead: Avoid feeling rushed by planning ahead wherever possible, from pre-mixing recipes to wrapping gifts early.
🔆 Be ok with saying "no": You don't have to accept every invitation or take care of every task. Set boundaries!
🔆 Make time for yourself: Be sure to set aside some time each day to relax.
🔆 Maintain healthy habits: Cold weather and festive food can make it easy to lose track of your fitness routine and diet. Do your best to stay healthy!

12/10/2025

Your path to better mental health starts with PDG Therapy. 🛣️🌻

Our licensed clinicians provide compassionate and evidence-based care, dedicated to helping adults transform their lives through therapy. With options for virtual and in-person sessions, it’s easier than ever to access the support you deserve.

Begin your journey today: pdgtherapy.com

11/19/2025

Gratitude can be a powerful tool for mental health. Research shows that practicing genuine gratitude can shift our focus away from negativity, easing anxiety and depression by keeping us grounded in the present moment.

Remember, gratitude doesn't erase pain—it offers a way to balance difficult feelings with appreciation for what we have now.

At PDG Therapeutics, we encourage everyone to find small moments of gratitude, even on tough days—it might be just the lifeline you need to feel a little lighter today.

📖READ MORE: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer

➡️EXPLORE PDG Therapy: http://pdgtherapy.com/

ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.

11/12/2025

November is National Family Caregivers Month, a time to celebrate the contributions of caregivers and continue to advocate for individuals with mental illness. ♥️

Caregivers’ mental health and well-being is just as important as their loved ones’. As we celebrate National Family Caregivers Month, let’s return the favor and ensure that caregivers have what they need to look after themselves too!

Find free resources at MHAnational.org/caregivers.

11/05/2025

PDG's annual Holiday Food Drive needs you!
🥫🍞🍽️🍼🥗🧀🥨🍎

Through November 30th, we're collecting non-perishable food items for our friends and neighbors in need. We drop off and collect donation bins, so it's never been easier to be a part of our mission to serve the community.

♥️ No donation is too small to make a difference this holiday season!

👇Check out the flyer posted below for donation suggestions!

📦 Want a donation collection bin at your location? Email stranen@pdgrehab.com to request one today!

10/29/2025

Embrace the Cozy: How to Care for Your Mental Health as the Seasons Change

🍁☕As summer fades and fall sets in, many of us feel the subtle shift in mood that comes with shorter days, cooler evenings, and the steady march toward winter.

Take care of your mental health! Read our latest on managing our mental landscape during this transition:

As summer fades and fall sets in, many of us feel the subtle shift in mood that comes with shorter days, cooler evenings, and the steady march toward winter. While the golden leaves and crisp air can be beautiful, they also signal a change that can impact our mental health. This is especially true f...

10/22/2025

🧠✨Empowering Adults in Maryland to Thrive!

At PDG, our compassionate and licensed counselors are dedicated to supporting adults with a range of mental obstacles, both in-person and virtually. PDG Therapeutics is here to help you every step of the way.

Start your journey to wellness—learn more or refer a friend at

PDG Therapeutics For the Anger Management 10-week course, click here. For Dialectical Behavior Therapy (DBT), click here. PDG Therapeutics provides individual, group, marital, and family therapy.   PDG’s group of experienced clinicians is available during the day, evening, or weekend in order to ...

10/15/2025

Did you know that one of the easiest ways to improve your mood is right at your feet? 👣

💃 Just dance!🕺

Movement has been proven to have a positive effect on our mood, as it releases feel-good chemicals that can reduce anxiety, improve sleep, and improve overall wellbeing. Dancing is easy, fun, and can be done just about anywhere!

👉 To read more about the benefits of dancing and how to incorporate more movement into your life, check out our blog post:

Move Your Mood: The Mental Health Benefits of Dancing In a world that often feels heavy, fast-paced, and overwhelming, it’s easy to overlook one of the simplest and most joyful ways to support our mental health: movement. There are so many options for movement: taking a walk through your neighborh...

05/20/2025

✔️Need to talk?
✔️Need some exercises or pro tips?
✔️Want licensed support?
✔️Want help getting your life back on track?

PDG Therapeutics serves all ages, demographics, and areas of concern. We're trauma-informed and compassionate. See how we can help you today.

PDG Therapeutics For the Anger Management 10-week course, click here. For Dialectical Behavior Therapy (DBT), click here. PDG Therapeutics provides individual, group, marital, and family therapy.   PDG’s group of experienced clinicians is available during the day, evening, or weekend in order to ...

05/11/2025

Happy Mother's Day! 🌸💐

Here are some important facts to remember about maternal !

Learn more: https://www.aha.org/infographics/2023-11-10-improving-maternal-mental-health-outcomes-infographic