PDG Therapeutics

05/20/2025

✔️Need to talk?
✔️Need some exercises or pro tips?
✔️Want licensed support?
✔️Want help getting your life back on track?

PDG Therapeutics serves all ages, demographics, and areas of concern. We're trauma-informed and compassionate. See how we can help you today.

PDG Therapeutics For the Anger Management 10-week course, click here. For Dialectical Behavior Therapy (DBT), click here. PDG Therapeutics provides individual, group, marital, and family therapy.   PDG’s group of experienced clinicians is available during the day, evening, or weekend in order to ...

05/11/2025

Happy Mother's Day! 🌸💐

Here are some important facts to remember about maternal !

Learn more: https://www.aha.org/infographics/2023-11-10-improving-maternal-mental-health-outcomes-infographic

04/30/2025

Want to...

🌼Reduce Stress and Anxiety
🌼Boost Mood and Combat Depression
🌼Build Connection with Nature
🌼Encourage Mindfulness

?? Learn how gardening can help by reading our latest blog post!

Mental Health Benefits of Gardening The Mental Health Benefits of Gardening: Embrace Spring by Getting Your Hands in the Dirt   Spring is the season of renewal and growth, and there’s no better way to celebrate it than by diving into the world of gardening! Whether you have a sprawling backyard o...

04/16/2025

Creative expression is a great way to help alleviate anxiety, stress, and depression! 🎨

Not only does it allow you to focus your attention on something fun and calming, it's also inexpensive, and can be done from the comfort of your own home.

Check out our blog to learn about some of the benefits of art therapy:

https://www.pdgrehab.com/art-therapy/

04/04/2025

Spring can be a difficult time of the year as our circadian rhythm changes. Learn more about this time of year in our blog post.

Spring’s No Picnic Spring isn’t a walk in the park for everyone – it’s actually the most dangerous time for many with mental illness and suicidal ideation. Despite the prevailing myth, behavioral health episodes like su***de and mania don’t actually hit their spike around Christmas. In fac...

03/27/2025

Waking up tired? 🥱

When we don't get enough sleep, we can be easily overwhelmed, more prone to making bad decisions, and less likely to have the energy needed to navigate even minor mental health challenges.

Try out these tips to improve your sleep and feel the difference a good night's rest can make!

03/18/2025

Stigma harms the 1 in 5 Americans affected by mental health conditions. It shames them into silence and prevents them from seeking help. Do you have lingering biases?

Take the StigmaFree quiz to see if you might be affected: https://bit.ly/3LdIg2g

03/07/2025

UPDATED ✨Therapist Spotlight ✨

Miranda is passionate about meeting each client at their starting point, wherever that may be, to help them create a life they’re happy to be living. Miranda views everyone as an individual with their own strengths, passions, and unique experiences; we are all much more than just our struggles or concerns.

💫LEARN MORE: https://www.pdgrehab.com/services/pdg-services/pdg-therapeutics/

02/24/2025

✨Therapist Spotlight✨

Kendra Smither, LPC Intern, has experience serving adults with severe mental illness, incarcerated individuals, and teens and young adults. Areas of specialty include life transitions, identity, relationships, grief, substance use, anxiety, depression, and trauma.

💫LEARN MORE: https://www.pdgrehab.com/.../pdg-services/pdg-therapeutics/

02/10/2025

✨Therapist Spotlight✨

Miranda is passionate about meeting each client at their starting point, wherever that may be, to help them create a life they’re happy to be living. Miranda views everyone as an individual with their own strengths, passions, and unique experiences; we are all much more than just our struggles or concerns.

💫LEARN MORE: https://www.pdgrehab.com/services/pdg-services/pdg-therapeutics/

01/27/2025

Year in Review: 2024 Happy New Year! As we’re getting ready to thrive in 2025, we wanted to take a minute to look back on and appreciate some of the best parts of last year: Partnerships We love building partnerships, and 2024 was full of great ones! PDG was thrilled to partner with Pets on Wheels...

01/27/2025

✨Therapist Spotlight✨

Monica Redmond, LGPC received her Bachelor’s Degree in Psychology from Towson University and is licensed in counseling and dialectical behavioral therapy (DBT). Monica has spent the last five years in the mental health field, working one-on-one with clients.

💫LEARN MORE: https://www.pdgrehab.com/services/pdg-services/pdg-therapeutics/