White Light Yoga

White Light Yoga There is white light beyond the darkness. This is my yogi journey.

04/17/2025

Fridays
10am
With Fran
🧘🏻‍♀️

9030 State Route 22
Hillsdale, NY

04/09/2025

Want to warm up in this April chill? ☀️ 🥶 Come flow with us, Wednesday, 04/09/2025 at 6:30pm for a yoga session together! 🪷
💫 Creative sequences to reignite and radiate the heart chakra. 🙏🏻💚
Don’t be shy- no comparisons and no harsh judgments- just you, your breath and the mat. 🧘🏻‍♀️ ☮️ If not today, then maybe another day. 💞 no worries

9030 State Route 22
Hillsdale, NY
$20, drop in, text, call, email- Register in advance by downloading the free Mindbody app or sliding scale- pay what you can on a donation based offering basis.

Good Spring Morning!We have sessions this weekend at Mandala Yoga and Arts!It's a harmonic flow, blend of asana and viny...
03/29/2025

Good Spring Morning!
We have sessions this weekend at Mandala Yoga and Arts!
It's a harmonic flow, blend of asana and vinyasa- we go off each other's comfort level.
Saturday & Sunday
9:30am
9030 State Route 22
Hillsdale, NY
Email, drop in, call, text or register on Mindbody by downloading the app and logging in.
We have a lovely little community xo
$20 or sliding scale - no worries.

03/18/2025

Hello, friends! 💜 We have added a pop up yoga tonight, Tuesday March 18, at 4pm! 🗓️ .
🌺 Our friend Bertha is visiting from Polanco, Mexico City and is departing tomorrow! ✈️ ☀️ So we added a special class for her! 🧘🏻‍♀️
***Also, she’s going to be coordinating the next retreat with us! 🏝️ .
Please join us for an afternoon pre Solstice session, with warmth, controlled breath and fun poses! . No pressure, ever, just lay down on your mat if you like or add triple chattarungas! No worries 🍃
Yoga is followed by adult tap at 5:30pm 💫 .
,
.

03/16/2025

This week offerings:
Monday: 8:15 am Advance Vinyasa Flow
9:30 am Moderate Monday Morning Flow
3:45-4:45pm 6-9 Years Youth Combo Dance
(Tap/Acro/Jazz/Ballet)

Tuesday: 5:30 - 6:30pm Adult Tap

Wednesday: 6:30-7:30pm Moderate Flow, Warm

Friday: 10:00am Gentle with Fran

Saturday & Sunday 9:30-10:45am Vinyasa, Warm

CLOTHING SWAP with LEE
Saturday March 21st
Visit Zinnia's Dinette to inquire with Lee for details while enjoying a tasty lunch.

See you soon

03/15/2025

Yoga- 9:30am Saturday & Sunday 💜.
Vinyasa Flow, breath and movement together. 🧘🏻‍♀️ .
9030 State Route 22
Hillsdale, NY

**** Reverse Namaste 🙏🏻

Reaches the palms together behind your back, with fingertips pointing upward. It is a great stretch for the shoulders and wrists.

03/09/2025

Sunday! 9:30am - Yoga 🧘🏻‍♀️ .
9030 State Route 22
Hillsdale, NY
🦌 DEER POSE
Deer pose is an accessible seated posture. It is a gentle hip opener, an alternative to traditional pigeon, that promotes both external and internal hip rotation.
Swing a leg behind and position the front foot at an angle.
Ideally, both legs form right angles, but modify and adjust to maintain comfort in the knees.
Keep both sitting bones on the ground.
Allow your body to soften in the pose.
Lean away from the back leg and bring it forward to switch sides.
See you on the mat ☮️ .

Address

Mandala Yoga & Arts/9030 State Route 22
Millerton, NY
12529

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