Mystic Root Yoga LLC

09/17/2025

Happening this Friday! Anyone who has internet access can join. No camera or microphone required

✨ Mystic Root Yoga LLC ✨ is hosting a virtual sound bath in honor of the changing season 🍂

Miranda will guide you into relaxation with sound healing techniques all from the comfort of your home!
Message for more information on how to secure a spot🧘🏻‍♀️
☀️

09/16/2025

Testimonials are my favorite part of the practice. I love hearing how yoga is making a difference

09/10/2025

Wellness Wednesday is here! Below is my favorite green smoothie recipe. I use it in the morning to energize me, to cleanse my gut, or before/after a workout

09/09/2025

✨ Mystic Root Yoga LLC ✨ is hosting a virtual sound bath in honor of the changing season 🍂

Miranda will guide you into relaxation with sound healing techniques all from the comfort of your home!
Message for more information on how to secure a spot🧘🏻‍♀️
☀️

09/08/2025

Good morning and happy Monday!

08/29/2025

Join Erin Chic and I tomorrow!

✨ Reiki & Sound Bath Healing ✨
🗓 Saturday, August 30th
⏰ 1:00 PM

Join us for a deeply restorative afternoon of energy healing + sound therapy.
🌿 Reiki will help balance your energy and release what no longer serves you.
🎶 A soothing sound bath will guide you into deep relaxation and inner peace.

💫 No experience needed — simply come as you are and allow yourself to receive.

Reserve your spot today — space is limited! 🧘‍♀️✨

https://www.wellnessliving.com/rs/event/tjyogastudio?k_class=830886&k_class_tab=62984

08/22/2025

Happy Friday! A little funny to lighten the day 😆 🧘🏻‍♀️

08/15/2025

🙏 Grateful for my yogis, my tribe, my supporters. Thank you

07/29/2025

Check out my updated class schedule at tjyogastudio_2024
T&J Yoga Studio
Come see me and our beautiful little community 🧘🏻‍♀️

06/02/2025

Happy Monday! What little wins can you celebrate today?

05/31/2025

I’m hosting a Saturday afternoon this class time! Come join me next weekend

Sound is more than a feeling—it’s a frequency that touches every cell. ✨🎶
Research shows that sound vibrations can help slow brain waves, shift the body into a parasympathetic (rest-and-digest) state 🧠💆‍♀, and reduce stress by calming the nervous system. Crystal singing bowls produce harmonic tones that gently guide the body and mind toward deep relaxation and energetic balance. 🌊💖

Join us for our next Sound Bowl Workshop on June 7th 🗓️ and experience how sound can support healing from the inside out.
🌀 Restore. Reset. Reconnect.

05/26/2025

Grab your mini this summer and join us for a fun family yoga class at T&J Yoga Studio tjyogastudio_2024