Mystic Root Yoga LLC

02/26/2026

Wellness Wednesday is here Yogis! Ask yourself “How am I breathing?”

02/23/2026

Happy Monday! Sign up for one of my classes at T&J Yoga Studio. For more information you can DM me! Namaste! 🧘🏼‍♀️🪷

02/20/2026

Join me Tuesday mornings at 9:30 for Yoga Ball! It’s beginner friendly! 😉 and I promise you’ll have a ball! 🤭 See you there Yogis!

02/18/2026

“You take what works for you and leave what doesn’t” -Miranda Hays 🧘🏼‍♀️🪷

02/17/2026

Today's Affirmation • Feb 17

02/17/2026

Hearing feedback like this makes my heart so happy! I make it my mission to aid my clients with their goals and to tune into their specific needs. When this is the type of reaction I receive, I know I’m doing just that! I am encouraged as a yoga instructor to continue to give my clients my all every class!

02/14/2026

Nada Yoga “the yoga of sound” was so fun to share with you in class! Private members be on the lookout for an email coming with more information on how you can practice the yoga of sound

Music credit to Krishan and Jai-Jagdeesh

02/13/2026

I offer both in person and virtual private classes! Message me if you are interested in learning more! 🪷🧘‍♀️ Namaste Yogis!

02/11/2026

The practice of the eight limbs of yoga comes from the Sadhana Pada in Patanjali’s Yoga Sutras. In this chapter, Sage Patanjali mentions the eight limbs of yoga as “ashtanga yoga” in sutra 29 (aphorism 2.29). He created this path to help us transcend human sufferings and to reach self-realization and ultimate freedom.

02/10/2026

Nada Yoga or The Yoga of Sound uses both internal and external sound as a tool to quiet the mind and balance your energy. Join me in class this week as we explore sound healing and bilateral stimulation music to decompress

02/01/2026

Enjoy your weekend!

Today's Affirmation • Jan 31

01/30/2026

A little Friday find. A fresh perspective - what might you be making space for?