Mystic Root Yoga LLC

11/13/2025

One of my long time regular clients 🤗 such a joy to work with and happy you are back at it

11/12/2025

When you feel the anxiety rise…stop and breathe…you’ll feel better 🧘🏻‍♀️

11/11/2025

Mystic Root Yoga offers drop-in and punch pass options for those who want to practice when they are called to the mat…

No time for a weekly commitment? No problem! Schedule a drop in session to reset

Want a few classes to get back on track or when time allows? Message me about punch pass options

In person options for locals (Tampa area) or online from anywhere in the world!

11/09/2025

Food is fuel…what we put into our bodies we get out of it.

Healthier options and clean ingredients = fuel for the body and soul

🥚 I made scrambled eggs to boost my protein and healthy fat intake - no dairy added
🍞 Simple ingredient everything sourdough toast with avocado and nutritional yeast for added nutrients
🍇 Yummy grapes for a boost of antioxidants and bone health 😋

11/07/2025

Happy Friday!
Meet my new obsession - sourdough starter recipes!

I’ve been wanting to get on the sourdough starter kick but didn’t know how.

A friend got me started and I’m hooked! Biscuits, pizza dough, pancakes and more!

All homemade 🤩 🥖 and good for gut health

Share your recipes or ideas in the comments 🙏

11/05/2025

Mystic Root Yoga offers private sessions!
Practice at your own pace, honoring your strengths and within your limitations

Practice in person (Tampa locals) or online from anywhere in the world!

Message me for more details or to book a consultation today!

11/04/2025

We often get lost in trying to achieve the perfect shape or that tricky pose and we forget what yoga is.

Yoga is unity; a chance to come together.

A beautiful opportunity to honor body, mind, and soul

What is yoga to you? 🧘🏻‍♀️

11/03/2025

🔔 NEW CLASS ALERT 🔔

Join me Thursday evenings starting THIS WEEK!

I’m leading a Stretch & Flow class at T&J Yoga Studio! tjyogastudio_2024
T&J Yoga Studio
✨ A combination of breath work, yin stretches, and gentle cooling movement sequences
✨ An opportunity to decompress from your week or ease into the weekend ahead
✨ 45 minutes of restful bliss 🧘🏻‍♀️

11/03/2025

What’s for dinner tonight?! I made Taco pasta from leftover taco ingredients
- Plant based crumbles
- Black beans
- Corn
- Roma tomatoes
- Vegetable broth
- Chickpea Rotini pasta
- Olives
Plant based meals are not boring! Just have to be creative sometimes 😉

10/31/2025

Happy Halloween Yogis! 🎃 We had such an amazing time last weekend at Halloween Yoga! Who knew yoga and Halloween would pair together??

10/29/2025

So funny! I need some skeletons🤔

Spooky Nights ahead ☠️🍭

10/28/2025

Backbends are a challenge and some of the most avoided poses in yoga.

✨ With patience, persistence, and total body awareness, they are incredibly rewarding for the body
✨ They can strengthen that sore back alleviating the pain
✨ Backbends can be done standing, sitting, kneeling, and on the belly
🧘🏻‍♀️ what is your favorite back bend or goal pose?!